Ian Cook -
Ironman WC Nice 2023

Quick facts

1269/1269/76All/Gender/AG

M55-59Age group

507Bib number

ZAFNationality


1:11:25	6:21:29	4:54:56	12:46:28

Compare Ian Cook with other athletes!

507 Cook

513 Chou ×

739 Jorge ×

626 Meheust ×

708 del Rio ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:25	01:11:25	01:52 min/100m	-07:29 (46.) ●	-02:03 (904.) ●	-02:03 (904.) ●
Transition		01:19:31	00:08:06	-	+00:58 (150.) ●	+01:55 (1661.) ●	+01:55 (1661.) ●
Bike	9.8 km	01:38:12	00:18:41	31.47 km/h	+00:28 (148.) ●	+01:09 (1583.) ●	+01:09 (1583.) ●
Bike	26.6 km	02:22:39	00:44:27	22.68 km/h	-01:05 (109.) ●	+01:55 (1377.) ●	+01:55 (1377.) ●
Bike	40.9 km	02:46:18	00:23:39	36.28 km/h	-00:32 (107.) ●	+00:41 (1338.) ●	+00:41 (1338.) ●
Bike	53.3 km	03:33:50	00:47:32	15.65 km/h	-02:30 (95.) ●	+01:30 (1286.) ●	+01:30 (1286.) ●
Bike	67.6 km	04:17:08	00:43:18	19.82 km/h	-05:33 (38.) ●	-01:34 (951.) ●	-01:34 (951.) ●
Bike	94.5 km	05:09:00	00:51:52	31.12 km/h	-09:49 (23.) ●	-05:15 (661.) ●	-05:15 (661.) ●
Bike	111.6 km	05:40:22	00:31:22	32.71 km/h	-06:54 (15.) ●	-04:01 (470.) ●	-04:01 (470.) ●
Bike	129.5 km	06:19:34	00:39:12	27.4 km/h	-07:13 (18.) ●	-04:10 (570.) ●	-04:10 (570.) ●
Bike	159.4 km	07:09:56	00:50:22	35.62 km/h	-05:06 (39.) ●	-02:29 (788.) ●	-02:29 (788.) ●
Bike	169.7 km	07:24:48	00:14:52	41.57 km/h	-01:54 (17.) ●	-01:12 (497.) ●	-01:12 (497.) ●
Bike	179.7 km	07:41:00	00:16:12	37.04 km/h	-03:22 (1.) ●	-02:50 (99.) ●	-02:50 (99.) ●
Bike	179.7 km	07:41:00	06:21:29	28.26 km/h	-43:30 (36.) ●	-16:16 (877.) ●	-16:16 (877.) ●
Transition		07:51:32	00:10:32	-	+02:06 (170.) ●	+03:23 (1763.) ●	+03:23 (1763.) ●
Run	0.1 km	07:52:11	00:00:39	06:30 min/km	-00:08 (58.) ●	-00:04 (1092.) ●	-00:04 (1092.) ●
Run	1.4 km	07:58:55	00:06:44	05:10 min/km	-00:42 (72.) ●	+00:06 (1242.) ●	+00:06 (1242.) ●
Run	2.7 km	08:05:14	00:06:19	04:51 min/km	-00:51 (59.) ●	-00:01 (1179.) ●	-00:01 (1179.) ●
Run	4 km	08:12:02	00:06:48	05:13 min/km	-01:06 (43.) ●	-00:14 (1034.) ●	-00:14 (1034.) ●
Run	5.2 km	08:19:06	00:07:04	05:53 min/km	-00:47 (72.) ●	+00:04 (1235.) ●	+00:04 (1235.) ●
Run	6.1 km	08:25:00	00:05:54	06:33 min/km	-00:14 (114.) ●	+00:25 (1514.) ●	+00:25 (1514.) ●
Run	6.7 km	08:29:22	00:04:22	07:16 min/km	-00:01 (130.) ●	+00:31 (1558.) ●	+00:31 (1558.) ●
Run	8 km	08:37:22	00:08:00	06:09 min/km	-00:17 (110.) ●	+00:38 (1483.) ●	+00:38 (1483.) ●
Run	9.3 km	08:44:45	00:07:23	05:40 min/km	-00:11 (118.) ●	+00:39 (1536.) ●	+00:39 (1536.) ●
Run	10.6 km	08:52:48	00:08:03	06:11 min/km	-00:09 (114.) ●	+00:46 (1507.) ●	+00:46 (1507.) ●
Run	11.8 km	09:01:36	00:08:48	07:19 min/km	+00:07 (140.) ●	+01:05 (1607.) ●	+01:05 (1607.) ●
Run	13.1 km	09:09:05	00:07:29	05:45 min/km	-00:18 (113.) ●	+00:33 (1503.) ●	+00:33 (1503.) ●
Run	14.4 km	09:17:56	00:08:51	06:48 min/km	-00:07 (128.) ●	+00:59 (1561.) ●	+00:59 (1561.) ●
Run	15.6 km	09:27:09	00:09:13	07:40 min/km	+00:27 (141.) ●	+01:31 (1679.) ●	+01:31 (1679.) ●
Run	16.6 km	09:33:45	00:06:36	06:35 min/km	-00:08 (121.) ●	+00:37 (1498.) ●	+00:37 (1498.) ●
Run	17.2 km	09:39:58	00:06:13	10:21 min/km	+01:20 (186.) ●	+01:51 (1829.) ●	+01:51 (1829.) ●
Run	18.4 km	09:49:40	00:09:42	08:05 min/km	+00:25 (140.) ●	+01:34 (1654.) ●	+01:34 (1654.) ●
Run	19.7 km	09:58:38	00:08:58	06:53 min/km	+00:42 (154.) ●	+01:37 (1704.) ●	+01:37 (1704.) ●
Run	21 km	10:07:59	00:09:21	07:11 min/km	+00:27 (144.) ●	+01:22 (1631.) ●	+01:22 (1631.) ●
Run	22.3 km	10:19:03	00:11:04	08:30 min/km	+01:32 (175.) ●	+02:38 (1810.) ●	+02:38 (1810.) ●
Run	23.6 km	10:27:03	00:08:00	06:09 min/km	-00:20 (109.) ●	+00:32 (1430.) ●	+00:32 (1430.) ●
Run	24.8 km	10:36:48	00:09:45	08:07 min/km	+00:13 (134.) ●	+01:13 (1539.) ●	+01:13 (1539.) ●
Run	26 km	10:46:29	00:09:41	08:04 min/km	+00:18 (136.) ●	+01:19 (1583.) ●	+01:19 (1583.) ●
Run	27 km	10:54:45	00:08:16	08:16 min/km	+01:04 (167.) ●	+01:49 (1733.) ●	+01:49 (1733.) ●
Run	27.6 km	11:00:34	00:05:49	09:41 min/km	+00:46 (172.) ●	+01:12 (1704.) ●	+01:12 (1704.) ●
Run	28.8 km	11:09:43	00:09:09	07:37 min/km	-00:35 (114.) ●	+00:31 (1378.) ●	+00:31 (1378.) ●
Run	30.1 km	11:18:47	00:09:04	06:58 min/km	+00:29 (147.) ●	+01:16 (1626.) ●	+01:16 (1626.) ●
Run	31.4 km	11:27:59	00:09:12	07:04 min/km	-00:04 (124.) ●	+00:49 (1466.) ●	+00:49 (1466.) ●
Run	32.7 km	11:39:18	00:11:19	08:42 min/km	+01:48 (187.) ●	+02:46 (1823.) ●	+02:46 (1823.) ●
Run	34 km	11:46:45	00:07:27	05:43 min/km	-01:05 (68.) ●	-00:16 (1085.) ●	-00:16 (1085.) ●
Run	35.2 km	11:57:05	00:10:20	08:36 min/km	+00:34 (141.) ●	+01:33 (1611.) ●	+01:33 (1611.) ●
Run	36.4 km	12:06:45	00:09:40	08:03 min/km	+00:11 (137.) ●	+01:08 (1542.) ●	+01:08 (1542.) ●
Run	37.4 km	12:15:53	00:09:08	09:08 min/km	+01:49 (181.) ●	+02:35 (1812.) ●	+02:35 (1812.) ●
Run	38 km	12:22:03	00:06:10	10:16 min/km	+01:20 (186.) ●	+01:46 (1816.) ●	+01:46 (1816.) ●
Run	39.3 km	12:30:57	00:08:54	06:50 min/km	-00:21 (112.) ●	+00:35 (1425.) ●	+00:35 (1425.) ●
Run	40.6 km	12:38:34	00:07:37	05:51 min/km	-00:49 (89.) ●	+00:06 (1280.) ●	+00:06 (1280.) ●
Run	41.8 km	12:46:28	00:07:54	06:35 min/km	-00:24 (111.) ●	+00:29 (1430.) ●	+00:29 (1430.) ●
Run	41.8 km	12:46:28	04:54:56	07:03 min/km	+04:55 (123.) ●	+36:00 (1548.) ●	+36:00 (1548.) ●
Total	225.3 km	12:46:28	12:46:28	17.64 km/h	-43:00 (76.) ●	+22:59 (1269.) ●	+22:59 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1244	1244	71	Stephan Junghans	738	M55-59	DEU	01:36:08	06:44:35	04:08:31	12:42:41
1247	1247	72	Jean-Francois Ricourt	748	M55-59	FRA	01:43:55	06:42:27	04:00:21	12:42:49
1253	1253	73	Filip Kahoun	729	M55-59	CZE	01:11:45	07:17:17	03:59:28	12:44:05
1257	1257	74	Jermin Chou	513	M55-59	USA	01:15:01	07:06:44	04:09:37	12:44:25
1262	1262	75	Pedro Jorge	739	M55-59	PRT	01:11:57	06:55:10	04:22:02	12:45:23
1269	1269	76	Ian Cook	507	M55-59	ZAF	01:11:25	06:21:29	04:54:56	12:46:28
1271	1271	77	Ludovic Meheust	626	M55-59	FRA	01:07:18	06:27:02	04:58:11	12:46:38
1273	1273	78	Javier del Rio	708	M55-59	PER	01:37:00	06:36:52	04:15:16	12:46:48
1277	1277	79	Rene Krutzer	721	M55-59	DEU	01:19:50	06:53:37	04:17:59	12:47:13
1278	1278	80	Robert Welsh	635	M55-59	CAN	01:16:44	06:46:36	04:27:17	12:47:18