Paul Gallardo -
Ironman WC Nice 2023

Quick facts

1807/1807/176All/Gender/AG

M55-59Age group

570Bib number

USANationality


1:26:50	7:15:22	6:00:38	14:59:23

Compare Paul Gallardo with other athletes!

570 Gallardo

594 Oren ×

743 Lussier ×

511 Spero ×

659 Averdiek Bolwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:50	01:26:50	02:17 min/100m	+07:56 (171.) ●	+13:22 (1758.) ●	+13:22 (1758.) ●
Transition		01:34:03	00:07:13	-	+00:05 (121.) ●	+01:02 (1487.) ●	+01:02 (1487.) ●
Bike	9.8 km	01:52:33	00:18:30	31.78 km/h	+00:17 (135.) ●	+00:58 (1519.) ●	+00:58 (1519.) ●
Bike	26.6 km	02:39:37	00:47:04	21.42 km/h	+01:32 (146.) ●	+04:32 (1627.) ●	+04:32 (1627.) ●
Bike	40.9 km	03:03:46	00:24:09	35.53 km/h	-00:02 (124.) ●	+01:11 (1470.) ●	+01:11 (1470.) ●
Bike	53.3 km	03:56:41	00:52:55	14.06 km/h	+02:53 (149.) ●	+06:53 (1648.) ●	+06:53 (1648.) ●
Bike	67.6 km	04:47:16	00:50:35	16.96 km/h	+01:44 (141.) ●	+05:43 (1607.) ●	+05:43 (1607.) ●
Bike	94.5 km	05:52:18	01:05:02	24.82 km/h	+03:21 (151.) ●	+07:55 (1635.) ●	+07:55 (1635.) ●
Bike	111.6 km	06:28:58	00:36:40	27.98 km/h	-01:36 (93.) ●	+01:17 (1328.) ●	+01:17 (1328.) ●
Bike	129.5 km	07:15:48	00:46:50	22.93 km/h	+00:25 (124.) ●	+03:28 (1474.) ●	+03:28 (1474.) ●
Bike	159.4 km	08:12:14	00:56:26	31.79 km/h	+00:58 (129.) ●	+03:35 (1488.) ●	+03:35 (1488.) ●
Bike	169.7 km	08:29:12	00:16:58	36.42 km/h	+00:12 (121.) ●	+00:54 (1462.) ●	+00:54 (1462.) ●
Bike	179.7 km	08:49:25	00:20:13	29.68 km/h	+00:39 (149.) ●	+01:11 (1623.) ●	+01:11 (1623.) ●
Bike	179.7 km	08:49:25	07:15:22	24.77 km/h	+10:23 (138.) ●	+37:37 (1573.) ●	+37:37 (1573.) ●
Transition		08:58:45	00:09:20	-	+00:54 (150.) ●	+02:11 (1624.) ●	+02:11 (1624.) ●
Run	0.1 km	08:59:32	00:00:47	07:50 min/km	±00:00 (139.) ●	+00:04 (1549.) ●	+00:04 (1549.) ●
Run	1.4 km	09:06:26	00:06:54	05:18 min/km	-00:32 (87.) ●	+00:16 (1328.) ●	+00:16 (1328.) ●
Run	2.7 km	09:13:00	00:06:34	05:03 min/km	-00:36 (90.) ●	+00:14 (1369.) ●	+00:14 (1369.) ●
Run	4 km	09:20:05	00:07:05	05:26 min/km	-00:49 (75.) ●	+00:03 (1225.) ●	+00:03 (1225.) ●
Run	5.2 km	09:27:04	00:06:59	05:49 min/km	-00:52 (66.) ●	-00:01 (1184.) ●	-00:01 (1184.) ●
Run	6.1 km	09:32:32	00:05:28	06:04 min/km	-00:40 (72.) ●	-00:01 (1199.) ●	-00:01 (1199.) ●
Run	6.7 km	09:37:05	00:04:33	07:34 min/km	+00:10 (145.) ●	+00:42 (1632.) ●	+00:42 (1632.) ●
Run	8 km	09:44:44	00:07:39	05:53 min/km	-00:38 (89.) ●	+00:17 (1337.) ●	+00:17 (1337.) ●
Run	9.3 km	09:52:36	00:07:52	06:03 min/km	+00:18 (150.) ●	+01:08 (1706.) ●	+01:08 (1706.) ●
Run	10.6 km	10:01:11	00:08:35	06:36 min/km	+00:23 (141.) ●	+01:18 (1684.) ●	+01:18 (1684.) ●
Run	11.8 km	10:09:22	00:08:11	06:49 min/km	-00:30 (97.) ●	+00:28 (1388.) ●	+00:28 (1388.) ●
Run	13.1 km	10:17:58	00:08:36	06:36 min/km	+00:49 (163.) ●	+01:40 (1773.) ●	+01:40 (1773.) ●
Run	14.4 km	10:26:23	00:08:25	06:28 min/km	-00:33 (106.) ●	+00:33 (1431.) ●	+00:33 (1431.) ●
Run	15.6 km	10:34:53	00:08:30	07:05 min/km	-00:16 (117.) ●	+00:48 (1499.) ●	+00:48 (1499.) ●
Run	16.6 km	10:42:17	00:07:24	07:23 min/km	+00:40 (160.) ●	+01:25 (1706.) ●	+01:25 (1706.) ●
Run	17.2 km	10:48:06	00:05:49	09:41 min/km	+00:56 (175.) ●	+01:27 (1767.) ●	+01:27 (1767.) ●
Run	18.4 km	10:58:22	00:10:16	08:33 min/km	+00:59 (154.) ●	+02:08 (1723.) ●	+02:08 (1723.) ●
Run	19.7 km	11:07:59	00:09:37	07:23 min/km	+01:21 (171.) ●	+02:16 (1798.) ●	+02:16 (1798.) ●
Run	21 km	11:18:48	00:10:49	08:19 min/km	+01:55 (190.) ●	+02:50 (1846.) ●	+02:50 (1846.) ●
Run	22.3 km	11:29:53	00:11:05	08:31 min/km	+01:33 (176.) ●	+02:39 (1814.) ●	+02:39 (1814.) ●
Run	23.6 km	11:41:17	00:11:24	08:46 min/km	+03:04 (199.) ●	+03:56 (1920.) ●	+03:56 (1920.) ●
Run	24.8 km	11:52:40	00:11:23	09:29 min/km	+01:51 (179.) ●	+02:51 (1786.) ●	+02:51 (1786.) ●
Run	26 km	12:05:24	00:12:44	10:36 min/km	+03:21 (199.) ●	+04:22 (1913.) ●	+04:22 (1913.) ●
Run	27 km	12:15:32	00:10:08	10:08 min/km	+02:56 (202.) ●	+03:41 (1917.) ●	+03:41 (1917.) ●
Run	27.6 km	12:23:04	00:07:32	12:33 min/km	+02:29 (207.) ●	+02:55 (1935.) ●	+02:55 (1935.) ●
Run	28.8 km	12:36:50	00:13:46	11:28 min/km	+04:02 (203.) ●	+05:08 (1933.) ●	+05:08 (1933.) ●
Run	30.1 km	12:48:39	00:11:49	09:05 min/km	+03:14 (202.) ●	+04:01 (1907.) ●	+04:01 (1907.) ●
Run	31.4 km	13:01:25	00:12:46	09:49 min/km	+03:30 (199.) ●	+04:23 (1925.) ●	+04:23 (1925.) ●
Run	32.7 km	13:15:37	00:14:12	10:55 min/km	+04:41 (211.) ●	+05:39 (1978.) ●	+05:39 (1978.) ●
Run	34 km	13:30:26	00:14:49	11:23 min/km	+06:17 (215.) ●	+07:06 (1992.) ●	+07:06 (1992.) ●
Run	35.2 km	13:43:07	00:12:41	10:34 min/km	+02:55 (195.) ●	+03:54 (1871.) ●	+03:54 (1871.) ●
Run	36.4 km	13:56:49	00:13:42	11:25 min/km	+04:13 (205.) ●	+05:10 (1949.) ●	+05:10 (1949.) ●
Run	37.4 km	14:08:14	00:11:25	11:25 min/km	+04:06 (212.) ●	+04:52 (1971.) ●	+04:52 (1971.) ●
Run	38 km	14:15:47	00:07:33	12:34 min/km	+02:43 (211.) ●	+03:09 (1958.) ●	+03:09 (1958.) ●
Run	39.3 km	14:31:19	00:15:32	11:56 min/km	+06:17 (213.) ●	+07:13 (1989.) ●	+07:13 (1989.) ●
Run	40.6 km	14:46:39	00:15:20	11:47 min/km	+06:54 (213.) ●	+07:49 (1993.) ●	+07:49 (1993.) ●
Run	41.8 km	14:59:23	00:12:44	10:36 min/km	+04:26 (206.) ●	+05:19 (1967.) ●	+05:19 (1967.) ●
Run	41.8 km	14:59:23	06:00:38	08:37 min/km	+01:10:37 (196.) ●	+01:41:42 (1909.) ●	+01:41:42 (1909.) ●
Total	225.3 km	14:59:23	14:59:23	15.03 km/h	+01:29:55 (176.) ●	+02:35:54 (1807.) ●	+02:35:54 (1807.) ●

Ovr	Gen	Div	Name	#	AG
1773	1773	171	Stephane Vignaud	589	M55-59	FRA	01:35:15	07:04:09	05:53:13	14:45:25
1779	1779	172	Kok Peng Tan	654	M55-59	MYS	01:25:35	07:40:23	05:23:28	14:46:59
1785	1785	173	Frank Poggendorff	730	M55-59	DEU	01:03:56	07:22:07	06:02:48	14:50:30
1792	1792	174	Amir Oren	594	M55-59	ISR	01:11:38	07:29:54	05:54:23	14:53:52
1802	1802	175	Martin Lussier	743	M55-59	CAN	01:31:37	08:00:33	05:12:03	14:57:54
1807	1807	176	Paul Gallardo	570	M55-59	USA	01:26:50	07:15:22	06:00:38	14:59:23
1813	1813	177	Scott Spero	511	M55-59	USA	01:17:17	08:23:38	04:56:19	15:01:40
1815	1815	178	Christoph Averdiek Bolwin	659	M55-59	DEU	01:27:23	07:50:15	05:22:26	15:02:13
1817	1817	179	Roy Brunning	550	M55-59	GBR	01:37:26	07:55:53	05:13:21	15:03:24
1818	1818	180	Rene Dellsperger	744	M55-59	CHE	01:23:05	07:19:17	05:58:50	15:04:07