Mark Southgate -
Ironman WC Nice 2023

Quick facts

1954/1954/207All/Gender/AG

M55-59Age group

587Bib number

GBRNationality


1:12:57	6:59:18	7:44:59	16:16:19

Compare Mark Southgate with other athletes!

587 Southgate

538 Forsyth ×

727 Wehle ×

624 Garcia Tapia ×

578 Moran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:57	01:12:57	01:55 min/100m	-05:57 (65.) ●	-00:31 (1025.) ●	-00:31 (1025.) ●
Transition		01:21:02	00:08:05	-	+00:57 (149.) ●	+01:54 (1658.) ●	+01:54 (1658.) ●
Bike	9.8 km	01:39:15	00:18:13	32.28 km/h	±00:00 (114.) ●	+00:41 (1410.) ●	+00:41 (1410.) ●
Bike	26.6 km	02:23:38	00:44:23	22.71 km/h	-01:09 (108.) ●	+01:51 (1369.) ●	+01:51 (1369.) ●
Bike	40.9 km	02:46:56	00:23:18	36.82 km/h	-00:53 (93.) ●	+00:20 (1235.) ●	+00:20 (1235.) ●
Bike	53.3 km	03:34:14	00:47:18	15.73 km/h	-02:44 (92.) ●	+01:16 (1265.) ●	+01:16 (1265.) ●
Bike	67.6 km	04:20:34	00:46:20	18.52 km/h	-02:31 (95.) ●	+01:28 (1291.) ●	+01:28 (1291.) ●
Bike	94.5 km	05:23:18	01:02:44	25.73 km/h	+01:03 (135.) ●	+05:37 (1537.) ●	+05:37 (1537.) ●
Bike	111.6 km	05:59:16	00:35:58	28.53 km/h	-02:18 (79.) ●	+00:35 (1239.) ●	+00:35 (1239.) ●
Bike	129.5 km	06:45:06	00:45:50	23.43 km/h	-00:35 (111.) ●	+02:28 (1376.) ●	+02:28 (1376.) ●
Bike	159.4 km	07:43:00	00:57:54	30.98 km/h	+02:26 (151.) ●	+05:03 (1618.) ●	+05:03 (1618.) ●
Bike	169.7 km	08:00:18	00:17:18	35.72 km/h	+00:32 (138.) ●	+01:14 (1573.) ●	+01:14 (1573.) ●
Bike	179.7 km	08:20:20	00:20:02	29.95 km/h	+00:28 (138.) ●	+01:00 (1576.) ●	+01:00 (1576.) ●
Bike	179.7 km	08:20:20	06:59:18	25.71 km/h	-05:41 (111.) ●	+21:33 (1402.) ●	+21:33 (1402.) ●
Transition		08:31:20	00:11:00	-	+02:34 (178.) ●	+03:51 (1815.) ●	+03:51 (1815.) ●
Run	0.1 km	08:32:33	00:01:13	12:10 min/km	+00:26 (202.) ●	+00:30 (1907.) ●	+00:30 (1907.) ●
Run	1.4 km	08:45:09	00:12:36	09:41 min/km	+05:10 (215.) ●	+05:58 (1991.) ●	+05:58 (1991.) ●
Run	2.7 km	08:57:33	00:12:24	09:32 min/km	+05:14 (214.) ●	+06:04 (1996.) ●	+06:04 (1996.) ●
Run	4 km	09:10:46	00:13:13	10:10 min/km	+05:19 (213.) ●	+06:11 (1992.) ●	+06:11 (1992.) ●
Run	5.2 km	09:23:49	00:13:03	10:52 min/km	+05:12 (214.) ●	+06:03 (1991.) ●	+06:03 (1991.) ●
Run	6.1 km	09:34:05	00:10:16	11:24 min/km	+04:08 (212.) ●	+04:47 (1988.) ●	+04:47 (1988.) ●
Run	6.7 km	09:40:39	00:06:34	10:56 min/km	+02:11 (206.) ●	+02:43 (1938.) ●	+02:43 (1938.) ●
Run	8 km	09:54:18	00:13:39	10:30 min/km	+05:22 (215.) ●	+06:17 (1986.) ●	+06:17 (1986.) ●
Run	9.3 km	10:07:21	00:13:03	10:02 min/km	+05:29 (214.) ●	+06:19 (1989.) ●	+06:19 (1989.) ●
Run	10.6 km	10:20:34	00:13:13	10:10 min/km	+05:01 (213.) ●	+05:56 (1982.) ●	+05:56 (1982.) ●
Run	11.8 km	10:35:43	00:15:09	12:37 min/km	+06:28 (215.) ●	+07:26 (1988.) ●	+07:26 (1988.) ●
Run	13.1 km	10:48:03	00:12:20	09:29 min/km	+04:33 (212.) ●	+05:24 (1977.) ●	+05:24 (1977.) ●
Run	14.4 km	11:01:46	00:13:43	10:33 min/km	+04:45 (211.) ●	+05:51 (1968.) ●	+05:51 (1968.) ●
Run	15.6 km	11:15:29	00:13:43	11:25 min/km	+04:57 (212.) ●	+06:01 (1974.) ●	+06:01 (1974.) ●
Run	16.6 km	11:26:04	00:10:35	10:34 min/km	+03:51 (212.) ●	+04:36 (1978.) ●	+04:36 (1978.) ●
Run	17.2 km	11:32:40	00:06:36	11:00 min/km	+01:43 (196.) ●	+02:14 (1880.) ●	+02:14 (1880.) ●
Run	18.4 km	11:46:45	00:14:05	11:44 min/km	+04:48 (210.) ●	+05:57 (1964.) ●	+05:57 (1964.) ●
Run	19.7 km	11:59:52	00:13:07	10:05 min/km	+04:51 (212.) ●	+05:46 (1973.) ●	+05:46 (1973.) ●
Run	21 km	12:13:40	00:13:48	10:36 min/km	+04:54 (211.) ●	+05:49 (1972.) ●	+05:49 (1972.) ●
Run	22.3 km	12:29:05	00:15:25	11:51 min/km	+05:53 (212.) ●	+06:59 (1986.) ●	+06:59 (1986.) ●
Run	23.6 km	12:42:05	00:13:00	09:59 min/km	+04:40 (213.) ●	+05:32 (1980.) ●	+05:32 (1980.) ●
Run	24.8 km	12:56:11	00:14:06	11:45 min/km	+04:34 (210.) ●	+05:34 (1965.) ●	+05:34 (1965.) ●
Run	26 km	13:10:26	00:14:15	11:52 min/km	+04:52 (213.) ●	+05:53 (1973.) ●	+05:53 (1973.) ●
Run	27 km	13:21:43	00:11:17	11:17 min/km	+04:05 (212.) ●	+04:50 (1976.) ●	+04:50 (1976.) ●
Run	27.6 km	13:28:39	00:06:56	11:33 min/km	+01:53 (200.) ●	+02:19 (1890.) ●	+02:19 (1890.) ●
Run	28.8 km	13:42:30	00:13:51	11:32 min/km	+04:07 (205.) ●	+05:13 (1938.) ●	+05:13 (1938.) ●
Run	30.1 km	13:55:31	00:13:01	10:00 min/km	+04:26 (210.) ●	+05:13 (1957.) ●	+05:13 (1957.) ●
Run	31.4 km	14:08:55	00:13:24	10:18 min/km	+04:08 (210.) ●	+05:01 (1960.) ●	+05:01 (1960.) ●
Run	32.7 km	14:23:35	00:14:40	11:16 min/km	+05:09 (214.) ●	+06:07 (1987.) ●	+06:07 (1987.) ●
Run	34 km	14:37:06	00:13:31	10:23 min/km	+04:59 (213.) ●	+05:48 (1976.) ●	+05:48 (1976.) ●
Run	35.2 km	14:52:11	00:15:05	12:34 min/km	+05:19 (212.) ●	+06:18 (1977.) ●	+06:18 (1977.) ●
Run	36.4 km	15:07:40	00:15:29	12:54 min/km	+06:00 (214.) ●	+06:57 (1987.) ●	+06:57 (1987.) ●
Run	37.4 km	15:19:59	00:12:19	12:19 min/km	+05:00 (215.) ●	+05:46 (1984.) ●	+05:46 (1984.) ●
Run	38 km	15:27:32	00:07:33	12:34 min/km	+02:43 (212.) ●	+03:09 (1959.) ●	+03:09 (1959.) ●
Run	39.3 km	15:43:45	00:16:13	12:28 min/km	+06:58 (214.) ●	+07:54 (1991.) ●	+07:54 (1991.) ●
Run	40.6 km	15:59:34	00:15:49	12:09 min/km	+07:23 (214.) ●	+08:18 (1995.) ●	+08:18 (1995.) ●
Run	41.8 km	16:16:19	00:16:45	13:57 min/km	+08:27 (215.) ●	+09:20 (1998.) ●	+09:20 (1998.) ●
Run	41.8 km	16:16:19	07:44:59	11:07 min/km	+02:54:58 (215.) ●	+03:26:03 (1998.) ●	+03:26:03 (1998.) ●
Total	225.3 km	16:16:19	16:16:19	13.85 km/h	+02:46:51 (207.) ●	+03:52:50 (1954.) ●	+03:52:50 (1954.) ●

Ovr	Gen	Div	Name	#	AG
1916	1916	202	Kenneth Lane	539	M55-59	USA	01:35:55	08:32:58	05:14:30	15:44:56
1920	1920	203	Colin McMullan	498	M55-59	GBR	01:41:10	08:09:14	05:40:57	15:47:56
1936	1936	204	Gregory Hoffman	497	M55-59	USA	01:37:14	08:40:15	05:07:01	15:56:29
1952	1952	205	Rob Forsyth	538	M55-59	AUS	01:07:51	08:21:38	06:24:45	16:14:34
1953	1953	206	Christian Wehle	727	M55-59	DEU	01:14:56	08:59:12	05:42:10	16:15:37
1954	1954	207	Mark Southgate	587	M55-59	GBR	01:12:57	06:59:18	07:44:59	16:16:19
1958	1958	208	Victor Sergio Garcia Tapia	624	M55-59	MEX	01:33:10	08:42:11	05:43:51	16:18:43
1965	1965	209	Daniel Moran	578	M55-59	USA	01:20:48	08:26:52	06:18:10	16:22:09
1966	1966	210	Hanry Barros Souto	720	M55-59	BRA	01:34:44	08:46:45	05:45:11	16:24:32
1980	1980	211	Arnd Zabka	731	M55-59	DEU	01:14:20	08:23:15	06:41:17	16:39:38