Frederick Iwans -
Ironman WC Nice 2023

Quick facts

955/955/42All/Gender/AG

M55-59Age group

723Bib number

USANationality


1:23:21	6:29:17	3:54:58	12:02:07

Compare Frederick Iwans with other athletes!

723 Iwans

604 Priess ×

706 De Beul ×

512 Rambert ×

563 Moeller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:21	01:23:21	02:11 min/100m	+04:27 (146.) ●	+09:53 (1648.) ●	+09:53 (1648.) ●
Transition		01:30:44	00:07:23	-	+00:15 (128.) ●	+01:12 (1530.) ●	+01:12 (1530.) ●
Bike	9.8 km	01:47:59	00:17:15	34.09 km/h	-00:58 (53.) ●	-00:17 (944.) ●	-00:17 (944.) ●
Bike	26.6 km	02:29:26	00:41:27	24.32 km/h	-04:05 (48.) ●	-01:05 (962.) ●	-01:05 (962.) ●
Bike	40.9 km	02:52:17	00:22:51	37.55 km/h	-01:20 (74.) ●	-00:07 (1101.) ●	-00:07 (1101.) ●
Bike	53.3 km	03:35:22	00:43:05	17.27 km/h	-06:57 (31.) ●	-02:57 (806.) ●	-02:57 (806.) ●
Bike	67.6 km	04:18:40	00:43:18	19.82 km/h	-05:33 (39.) ●	-01:34 (952.) ●	-01:34 (952.) ●
Bike	94.5 km	05:13:14	00:54:34	29.58 km/h	-07:07 (48.) ●	-02:33 (943.) ●	-02:33 (943.) ●
Bike	111.6 km	05:48:12	00:34:58	29.34 km/h	-03:18 (61.) ●	-00:25 (1090.) ●	-00:25 (1090.) ●
Bike	129.5 km	06:31:20	00:43:08	24.9 km/h	-03:17 (67.) ●	-00:14 (1100.) ●	-00:14 (1100.) ●
Bike	159.4 km	07:24:44	00:53:24	33.6 km/h	-02:04 (85.) ●	+00:33 (1185.) ●	+00:33 (1185.) ●
Bike	169.7 km	07:40:50	00:16:06	38.39 km/h	-00:40 (77.) ●	+00:02 (1149.) ●	+00:02 (1149.) ●
Bike	179.7 km	08:00:01	00:19:11	31.28 km/h	-00:23 (94.) ●	+00:09 (1305.) ●	+00:09 (1305.) ●
Bike	179.7 km	08:00:01	06:29:17	27.7 km/h	-35:42 (54.) ●	-08:28 (999.) ●	-08:28 (999.) ●
Transition		08:07:09	00:07:08	-	-01:18 (89.) ●	-00:01 (1188.) ●	-00:01 (1188.) ●
Run	0.1 km	08:07:50	00:00:41	06:50 min/km	-00:06 (92.) ●	-00:02 (1260.) ●	-00:02 (1260.) ●
Run	1.4 km	08:13:48	00:05:58	04:35 min/km	-01:28 (15.) ●	-00:40 (659.) ●	-00:40 (659.) ●
Run	2.7 km	08:19:34	00:05:46	04:26 min/km	-01:24 (15.) ●	-00:34 (643.) ●	-00:34 (643.) ●
Run	4 km	08:25:58	00:06:24	04:55 min/km	-01:30 (24.) ●	-00:38 (730.) ●	-00:38 (730.) ●
Run	5.2 km	08:32:28	00:06:30	05:24 min/km	-01:21 (31.) ●	-00:30 (839.) ●	-00:30 (839.) ●
Run	6.1 km	08:37:32	00:05:04	05:37 min/km	-01:04 (23.) ●	-00:25 (796.) ●	-00:25 (796.) ●
Run	6.7 km	08:41:17	00:03:45	06:14 min/km	-00:38 (69.) ●	-00:06 (1153.) ●	-00:06 (1153.) ●
Run	8 km	08:48:05	00:06:48	05:13 min/km	-01:29 (34.) ●	-00:34 (860.) ●	-00:34 (860.) ●
Run	9.3 km	08:54:27	00:06:22	04:53 min/km	-01:12 (40.) ●	-00:22 (932.) ●	-00:22 (932.) ●
Run	10.6 km	09:01:49	00:07:22	05:40 min/km	-00:50 (69.) ●	+00:05 (1211.) ●	+00:05 (1211.) ●
Run	11.8 km	09:09:10	00:07:21	06:07 min/km	-01:20 (44.) ●	-00:22 (1009.) ●	-00:22 (1009.) ●
Run	13.1 km	09:15:48	00:06:38	05:06 min/km	-01:09 (49.) ●	-00:18 (1029.) ●	-00:18 (1029.) ●
Run	14.4 km	09:23:11	00:07:23	05:40 min/km	-01:35 (51.) ●	-00:29 (981.) ●	-00:29 (981.) ●
Run	15.6 km	09:30:22	00:07:11	05:59 min/km	-01:35 (48.) ●	-00:31 (932.) ●	-00:31 (932.) ●
Run	16.6 km	09:36:08	00:05:46	05:45 min/km	-00:58 (69.) ●	-00:13 (1115.) ●	-00:13 (1115.) ●
Run	17.2 km	09:40:21	00:04:13	07:01 min/km	-00:40 (78.) ●	-00:09 (1139.) ●	-00:09 (1139.) ●
Run	18.4 km	09:47:41	00:07:20	06:06 min/km	-01:57 (37.) ●	-00:48 (849.) ●	-00:48 (849.) ●
Run	19.7 km	09:54:34	00:06:53	05:17 min/km	-01:23 (49.) ●	-00:28 (972.) ●	-00:28 (972.) ●
Run	21 km	10:02:26	00:07:52	06:03 min/km	-01:02 (73.) ●	-00:07 (1098.) ●	-00:07 (1098.) ●
Run	22.3 km	10:10:19	00:07:53	06:03 min/km	-01:39 (52.) ●	-00:33 (930.) ●	-00:33 (930.) ●
Run	23.6 km	10:17:26	00:07:07	05:28 min/km	-01:13 (58.) ●	-00:21 (1030.) ●	-00:21 (1030.) ●
Run	24.8 km	10:25:30	00:08:04	06:43 min/km	-01:28 (59.) ●	-00:28 (992.) ●	-00:28 (992.) ●
Run	26 km	10:32:47	00:07:17	06:04 min/km	-02:06 (31.) ●	-01:05 (679.) ●	-01:05 (679.) ●
Run	27 km	10:38:42	00:05:55	05:55 min/km	-01:17 (59.) ●	-00:32 (948.) ●	-00:32 (948.) ●
Run	27.6 km	10:42:54	00:04:12	06:59 min/km	-00:51 (60.) ●	-00:25 (914.) ●	-00:25 (914.) ●
Run	28.8 km	10:50:39	00:07:45	06:27 min/km	-01:59 (45.) ●	-00:53 (853.) ●	-00:53 (853.) ●
Run	30.1 km	10:57:33	00:06:54	05:18 min/km	-01:41 (39.) ●	-00:54 (789.) ●	-00:54 (789.) ●
Run	31.4 km	11:04:41	00:07:08	05:29 min/km	-02:08 (14.) ●	-01:15 (511.) ●	-01:15 (511.) ●
Run	32.7 km	11:12:30	00:07:49	06:00 min/km	-01:42 (36.) ●	-00:44 (799.) ●	-00:44 (799.) ●
Run	34 km	11:19:19	00:06:49	05:14 min/km	-01:43 (26.) ●	-00:54 (729.) ●	-00:54 (729.) ●
Run	35.2 km	11:26:26	00:07:07	05:55 min/km	-02:39 (10.) ●	-01:40 (408.) ●	-01:40 (408.) ●
Run	36.4 km	11:33:27	00:07:01	05:50 min/km	-02:28 (8.) ●	-01:31 (454.) ●	-01:31 (454.) ●
Run	37.4 km	11:38:52	00:05:25	05:25 min/km	-01:54 (10.) ●	-01:08 (532.) ●	-01:08 (532.) ●
Run	38 km	11:42:29	00:03:37	06:01 min/km	-01:13 (19.) ●	-00:47 (568.) ●	-00:47 (568.) ●
Run	39.3 km	11:49:21	00:06:52	05:16 min/km	-02:23 (10.) ●	-01:27 (473.) ●	-01:27 (473.) ●
Run	40.6 km	11:55:39	00:06:18	04:50 min/km	-02:08 (11.) ●	-01:13 (515.) ●	-01:13 (515.) ●
Run	41.8 km	12:02:07	00:06:28	05:23 min/km	-01:50 (21.) ●	-00:57 (607.) ●	-00:57 (607.) ●
Run	41.8 km	12:02:07	03:54:58	05:37 min/km	-55:03 (29.) ●	-23:58 (742.) ●	-23:58 (742.) ●
Total	225.3 km	12:02:07	12:02:07	18.72 km/h	-01:27:21 (42.) ●	-21:22 (955.) ●	-21:22 (955.) ●

Ovr	Gen	Div	Name	#	AG
888	888	37	Shaun Attenborough	689	M55-59	ZAF	01:10:51	06:30:13	04:03:10	11:55:19
917	917	38	Marko Lampela	641	M55-59	FIN	01:07:36	06:33:05	04:04:36	11:57:51
922	922	39	Arlindo Jose Da Silva Tavares	646	M55-59	PRT	00:58:04	06:14:50	04:36:57	11:58:11
923	923	40	Frank Priess	604	M55-59	DEU	01:15:04	06:19:09	04:14:48	11:58:16
945	945	41	Bart De Beul	706	M55-59	BEL	01:12:52	06:25:29	04:12:30	12:00:54
955	955	42	Frederick Iwans	723	M55-59	USA	01:23:21	06:29:17	03:54:58	12:02:07
956	956	43	Philippe Rambert	512	M55-59	GTM	01:37:18	06:22:16	03:47:27	12:02:10
958	958	44	Uwe Moeller	563	M55-59	DEU	01:10:06	06:34:34	04:08:10	12:02:31
976	976	45	Lorenzo Baldovino	630	M55-59	ITA	01:19:42	06:50:08	03:45:33	12:05:55
977	977	46	Richard Stoffel	686	M55-59	CHE	01:08:54	05:58:32	04:48:50	12:06:07