Frank Poggendorff -
Ironman WC Nice 2023

Quick facts

1785/1785/173All/Gender/AG

M55-59Age group

730Bib number

DEUNationality


1:03:56	7:22:07	6:02:48	14:50:30

Compare Frank Poggendorff with other athletes!

730 Poggendorff

589 Vignaud ×

654 Tan ×

594 Oren ×

743 Lussier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:56	01:03:56	01:40 min/100m	-14:58 (13.) ●	-09:32 (418.) ●	-09:32 (418.) ●
Transition		01:13:57	00:10:01	-	+02:53 (195.) ●	+03:50 (1868.) ●	+03:50 (1868.) ●
Bike	9.8 km	01:31:43	00:17:46	33.1 km/h	-00:27 (88.) ●	+00:14 (1203.) ●	+00:14 (1203.) ●
Bike	26.6 km	02:17:30	00:45:47	22.02 km/h	+00:15 (129.) ●	+03:15 (1524.) ●	+03:15 (1524.) ●
Bike	40.9 km	02:41:24	00:23:54	35.9 km/h	-00:17 (118.) ●	+00:56 (1408.) ●	+00:56 (1408.) ●
Bike	53.3 km	03:33:41	00:52:17	14.23 km/h	+02:15 (144.) ●	+06:15 (1612.) ●	+06:15 (1612.) ●
Bike	67.6 km	04:26:22	00:52:41	16.29 km/h	+03:50 (161.) ●	+07:49 (1722.) ●	+07:49 (1722.) ●
Bike	94.5 km	05:29:10	01:02:48	25.7 km/h	+01:07 (136.) ●	+05:41 (1542.) ●	+05:41 (1542.) ●
Bike	111.6 km	06:10:51	00:41:41	24.61 km/h	+03:25 (166.) ●	+06:18 (1729.) ●	+06:18 (1729.) ●
Bike	129.5 km	07:02:53	00:52:02	20.64 km/h	+05:37 (177.) ●	+08:40 (1776.) ●	+08:40 (1776.) ●
Bike	159.4 km	08:00:36	00:57:43	31.08 km/h	+02:15 (148.) ●	+04:52 (1601.) ●	+04:52 (1601.) ●
Bike	169.7 km	08:16:52	00:16:16	37.99 km/h	-00:30 (85.) ●	+00:12 (1228.) ●	+00:12 (1228.) ●
Bike	179.7 km	08:36:04	00:19:12	31.25 km/h	-00:22 (97.) ●	+00:10 (1314.) ●	+00:10 (1314.) ●
Bike	179.7 km	08:36:04	07:22:07	24.39 km/h	+17:08 (146.) ●	+44:22 (1621.) ●	+44:22 (1621.) ●
Transition		08:47:42	00:11:38	-	+03:12 (191.) ●	+04:29 (1854.) ●	+04:29 (1854.) ●
Run	0.1 km	08:48:21	00:00:39	06:30 min/km	-00:08 (72.) ●	-00:04 (1106.) ●	-00:04 (1106.) ●
Run	1.4 km	08:55:50	00:07:29	05:45 min/km	+00:03 (134.) ●	+00:51 (1605.) ●	+00:51 (1605.) ●
Run	2.7 km	09:03:23	00:07:33	05:48 min/km	+00:23 (168.) ●	+01:13 (1787.) ●	+01:13 (1787.) ●
Run	4 km	09:12:28	00:09:05	06:59 min/km	+01:11 (175.) ●	+02:03 (1841.) ●	+02:03 (1841.) ●
Run	5.2 km	09:21:28	00:09:00	07:29 min/km	+01:09 (176.) ●	+02:00 (1840.) ●	+02:00 (1840.) ●
Run	6.1 km	09:28:37	00:07:09	07:56 min/km	+01:01 (181.) ●	+01:40 (1846.) ●	+01:40 (1846.) ●
Run	6.7 km	09:33:23	00:04:46	07:56 min/km	+00:23 (158.) ●	+00:55 (1703.) ●	+00:55 (1703.) ●
Run	8 km	09:43:35	00:10:12	07:50 min/km	+01:55 (192.) ●	+02:50 (1887.) ●	+02:50 (1887.) ●
Run	9.3 km	09:52:55	00:09:20	07:10 min/km	+01:46 (191.) ●	+02:36 (1896.) ●	+02:36 (1896.) ●
Run	10.6 km	10:02:08	00:09:13	07:05 min/km	+01:01 (171.) ●	+01:56 (1816.) ●	+01:56 (1816.) ●
Run	11.8 km	10:13:06	00:10:58	09:08 min/km	+02:17 (194.) ●	+03:15 (1889.) ●	+03:15 (1889.) ●
Run	13.1 km	10:22:22	00:09:16	07:07 min/km	+01:29 (183.) ●	+02:20 (1855.) ●	+02:20 (1855.) ●
Run	14.4 km	10:33:18	00:10:56	08:24 min/km	+01:58 (186.) ●	+03:04 (1850.) ●	+03:04 (1850.) ●
Run	15.6 km	10:43:39	00:10:21	08:37 min/km	+01:35 (172.) ●	+02:39 (1829.) ●	+02:39 (1829.) ●
Run	16.6 km	10:51:30	00:07:51	07:50 min/km	+01:07 (173.) ●	+01:52 (1797.) ●	+01:52 (1797.) ●
Run	17.2 km	11:00:08	00:08:38	14:23 min/km	+03:45 (212.) ●	+04:16 (1958.) ●	+04:16 (1958.) ●
Run	18.4 km	11:09:41	00:09:33	07:57 min/km	+00:16 (137.) ●	+01:25 (1629.) ●	+01:25 (1629.) ●
Run	19.7 km	11:18:46	00:09:05	06:59 min/km	+00:49 (160.) ●	+01:44 (1728.) ●	+01:44 (1728.) ●
Run	21 km	11:34:40	00:15:54	12:13 min/km	+07:00 (215.) ●	+07:55 (1995.) ●	+07:55 (1995.) ●
Run	22.3 km	11:46:28	00:11:48	09:04 min/km	+02:16 (189.) ●	+03:22 (1876.) ●	+03:22 (1876.) ●
Run	23.6 km	11:57:59	00:11:31	08:51 min/km	+03:11 (201.) ●	+04:03 (1930.) ●	+04:03 (1930.) ●
Run	24.8 km	12:10:19	00:12:20	10:16 min/km	+02:48 (193.) ●	+03:48 (1872.) ●	+03:48 (1872.) ●
Run	26 km	12:22:03	00:11:44	09:46 min/km	+02:21 (183.) ●	+03:22 (1859.) ●	+03:22 (1859.) ●
Run	27 km	12:30:27	00:08:24	08:24 min/km	+01:12 (170.) ●	+01:57 (1750.) ●	+01:57 (1750.) ●
Run	27.6 km	12:38:12	00:07:45	12:54 min/km	+02:42 (211.) ●	+03:08 (1949.) ●	+03:08 (1949.) ●
Run	28.8 km	12:49:07	00:10:55	09:05 min/km	+01:11 (165.) ●	+02:17 (1713.) ●	+02:17 (1713.) ●
Run	30.1 km	12:59:24	00:10:17	07:54 min/km	+01:42 (177.) ●	+02:29 (1791.) ●	+02:29 (1791.) ●
Run	31.4 km	13:12:11	00:12:47	09:50 min/km	+03:31 (200.) ●	+04:24 (1926.) ●	+04:24 (1926.) ●
Run	32.7 km	13:24:07	00:11:56	09:10 min/km	+02:25 (200.) ●	+03:23 (1887.) ●	+03:23 (1887.) ●
Run	34 km	13:35:10	00:11:03	08:30 min/km	+02:31 (199.) ●	+03:20 (1873.) ●	+03:20 (1873.) ●
Run	35.2 km	13:47:43	00:12:33	10:27 min/km	+02:47 (192.) ●	+03:46 (1861.) ●	+03:46 (1861.) ●
Run	36.4 km	14:01:19	00:13:36	11:20 min/km	+04:07 (203.) ●	+05:04 (1940.) ●	+05:04 (1940.) ●
Run	37.4 km	14:09:19	00:08:00	08:00 min/km	+00:41 (159.) ●	+01:27 (1662.) ●	+01:27 (1662.) ●
Run	38 km	14:15:49	00:06:30	10:49 min/km	+01:40 (195.) ●	+02:06 (1868.) ●	+02:06 (1868.) ●
Run	39.3 km	14:28:36	00:12:47	09:50 min/km	+03:32 (197.) ●	+04:28 (1896.) ●	+04:28 (1896.) ●
Run	40.6 km	14:38:46	00:10:10	07:49 min/km	+01:44 (183.) ●	+02:39 (1817.) ●	+02:39 (1817.) ●
Run	41.8 km	14:50:30	00:11:44	09:46 min/km	+03:26 (201.) ●	+04:19 (1941.) ●	+04:19 (1941.) ●
Run	41.8 km	14:50:30	06:02:48	08:40 min/km	+01:12:47 (198.) ●	+01:43:52 (1919.) ●	+01:43:52 (1919.) ●
Total	225.3 km	14:50:30	14:50:30	15.18 km/h	+01:21:02 (173.) ●	+02:27:01 (1785.) ●	+02:27:01 (1785.) ●

Ovr	Gen	Div	Name	#	AG
1766	1766	168	Mizuki Watanabe	516	M55-59	JPN	01:29:21	07:48:47	05:07:20	14:41:23
1769	1769	169	Christian Dube	509	M55-59	CAN	01:16:05	07:39:32	05:34:23	14:43:53
1772	1772	170	Curt Rothlisberger	495	M55-59	USA	01:38:29	07:53:48	04:56:33	14:44:55
1773	1773	171	Stephane Vignaud	589	M55-59	FRA	01:35:15	07:04:09	05:53:13	14:45:25
1779	1779	172	Kok Peng Tan	654	M55-59	MYS	01:25:35	07:40:23	05:23:28	14:46:59
1785	1785	173	Frank Poggendorff	730	M55-59	DEU	01:03:56	07:22:07	06:02:48	14:50:30
1792	1792	174	Amir Oren	594	M55-59	ISR	01:11:38	07:29:54	05:54:23	14:53:52
1802	1802	175	Martin Lussier	743	M55-59	CAN	01:31:37	08:00:33	05:12:03	14:57:54
1807	1807	176	Paul Gallardo	570	M55-59	USA	01:26:50	07:15:22	06:00:38	14:59:23
1813	1813	177	Scott Spero	511	M55-59	USA	01:17:17	08:23:38	04:56:19	15:01:40