Giovanni Luongo -
Ironman WC Nice 2023

Quick facts

1228/1228/180All/Gender/AG

M30-34Age group

792Bib number

ITANationality


1:21:56	6:50:48	4:15:47	12:40:56

Compare Giovanni Luongo with other athletes!

792 Luongo

808 Garrett ×

992 Bakker ×

879 Akhidov ×

954 Kulka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:56	01:21:56	02:09 min/100m	+13:06 (203.) ●	+08:28 (1585.) ●	+08:28 (1585.) ●
Transition		01:28:40	00:06:44	-	+01:23 (188.) ●	+00:33 (1356.) ●	+00:33 (1356.) ●
Bike	9.8 km	01:46:36	00:17:56	32.79 km/h	+01:03 (179.) ●	+00:24 (1280.) ●	+00:24 (1280.) ●
Bike	26.6 km	02:31:51	00:45:15	22.28 km/h	+05:01 (202.) ●	+02:43 (1467.) ●	+02:43 (1467.) ●
Bike	40.9 km	02:54:28	00:22:37	37.94 km/h	+00:43 (160.) ●	-00:21 (1012.) ●	-00:21 (1012.) ●
Bike	53.3 km	03:41:38	00:47:10	15.77 km/h	+04:32 (185.) ●	+01:08 (1256.) ●	+01:08 (1256.) ●
Bike	67.6 km	04:26:20	00:44:42	19.19 km/h	+03:08 (173.) ●	-00:10 (1115.) ●	-00:10 (1115.) ●
Bike	94.5 km	05:19:11	00:52:51	30.54 km/h	-00:31 (130.) ●	-04:16 (774.) ●	-04:16 (774.) ●
Bike	111.6 km	05:52:02	00:32:51	31.23 km/h	-00:04 (127.) ●	-02:32 (736.) ●	-02:32 (736.) ●
Bike	129.5 km	06:32:44	00:40:42	26.39 km/h	+00:14 (130.) ●	-02:40 (782.) ●	-02:40 (782.) ●
Bike	159.4 km	07:46:33	01:13:49	24.3 km/h	+23:14 (220.) ●	+20:58 (1990.) ●	+20:58 (1990.) ●
Bike	169.7 km	08:01:43	00:15:10	40.75 km/h	-00:14 (117.) ●	-00:54 (669.) ●	-00:54 (669.) ●
Bike	179.7 km	08:19:28	00:17:45	33.8 km/h	-01:52 (118.) ●	-01:17 (703.) ●	-01:17 (703.) ●
Bike	179.7 km	08:19:28	06:50:48	26.25 km/h	+35:14 (186.) ●	+13:03 (1308.) ●	+13:03 (1308.) ●
Transition		08:25:09	00:05:41	-	-00:20 (124.) ●	-01:28 (729.) ●	-01:28 (729.) ●
Run	0.1 km	08:25:48	00:00:39	06:30 min/km	+00:03 (171.) ●	-00:04 (1111.) ●	-00:04 (1111.) ●
Run	1.4 km	08:32:54	00:07:06	05:27 min/km	+01:03 (199.) ●	+00:28 (1450.) ●	+00:28 (1450.) ●
Run	2.7 km	08:40:02	00:07:08	05:29 min/km	+01:17 (211.) ●	+00:48 (1665.) ●	+00:48 (1665.) ●
Run	4 km	08:47:43	00:07:41	05:54 min/km	+01:11 (197.) ●	+00:39 (1515.) ●	+00:39 (1515.) ●
Run	5.2 km	08:55:31	00:07:48	06:29 min/km	+01:17 (200.) ●	+00:48 (1568.) ●	+00:48 (1568.) ●
Run	6.1 km	09:01:40	00:06:09	06:50 min/km	+01:01 (202.) ●	+00:40 (1638.) ●	+00:40 (1638.) ●
Run	6.7 km	09:05:30	00:03:50	06:23 min/km	+00:22 (174.) ●	-00:01 (1222.) ●	-00:01 (1222.) ●
Run	8 km	09:13:31	00:08:01	06:10 min/km	+01:12 (194.) ●	+00:39 (1495.) ●	+00:39 (1495.) ●
Run	9.3 km	09:21:01	00:07:30	05:46 min/km	+01:17 (199.) ●	+00:46 (1587.) ●	+00:46 (1587.) ●
Run	10.6 km	09:28:30	00:07:29	05:45 min/km	+00:51 (176.) ●	+00:12 (1266.) ●	+00:12 (1266.) ●
Run	11.8 km	09:36:18	00:07:48	06:29 min/km	+00:44 (174.) ●	+00:05 (1242.) ●	+00:05 (1242.) ●
Run	13.1 km	09:43:41	00:07:23	05:40 min/km	+00:59 (190.) ●	+00:27 (1453.) ●	+00:27 (1453.) ●
Run	14.4 km	09:51:35	00:07:54	06:04 min/km	+00:41 (169.) ●	+00:02 (1234.) ●	+00:02 (1234.) ●
Run	15.6 km	09:59:29	00:07:54	06:35 min/km	+00:48 (176.) ●	+00:12 (1295.) ●	+00:12 (1295.) ●
Run	16.6 km	10:05:35	00:06:06	06:05 min/km	+00:34 (173.) ●	+00:07 (1292.) ●	+00:07 (1292.) ●
Run	17.2 km	10:09:20	00:03:45	06:15 min/km	-00:16 (124.) ●	-00:37 (793.) ●	-00:37 (793.) ●
Run	18.4 km	10:17:05	00:07:45	06:27 min/km	+00:18 (153.) ●	-00:23 (1067.) ●	-00:23 (1067.) ●
Run	19.7 km	10:24:26	00:07:21	05:39 min/km	+00:31 (165.) ●	±00:00 (1235.) ●	±00:00 (1235.) ●
Run	21 km	10:31:58	00:07:32	05:47 min/km	+00:11 (147.) ●	-00:27 (950.) ●	-00:27 (950.) ●
Run	22.3 km	10:39:43	00:07:45	05:57 min/km	-00:10 (133.) ●	-00:41 (860.) ●	-00:41 (860.) ●
Run	23.6 km	10:47:00	00:07:17	05:36 min/km	+00:25 (165.) ●	-00:11 (1132.) ●	-00:11 (1132.) ●
Run	24.8 km	10:54:41	00:07:41	06:24 min/km	-00:13 (134.) ●	-00:51 (829.) ●	-00:51 (829.) ●
Run	26 km	11:02:23	00:07:42	06:25 min/km	-00:04 (138.) ●	-00:40 (909.) ●	-00:40 (909.) ●
Run	27 km	11:08:23	00:06:00	06:00 min/km	-00:03 (144.) ●	-00:27 (990.) ●	-00:27 (990.) ●
Run	27.6 km	11:12:00	00:03:37	06:01 min/km	-00:45 (79.) ●	-01:00 (441.) ●	-01:00 (441.) ●
Run	28.8 km	11:19:40	00:07:40	06:23 min/km	-00:22 (128.) ●	-00:58 (805.) ●	-00:58 (805.) ●
Run	30.1 km	11:26:54	00:07:14	05:33 min/km	±00:00 (143.) ●	-00:34 (976.) ●	-00:34 (976.) ●
Run	31.4 km	11:34:19	00:07:25	05:42 min/km	-00:18 (121.) ●	-00:58 (679.) ●	-00:58 (679.) ●
Run	32.7 km	11:42:06	00:07:47	05:59 min/km	-00:04 (130.) ●	-00:46 (782.) ●	-00:46 (782.) ●
Run	34 km	11:49:39	00:07:33	05:48 min/km	+00:25 (159.) ●	-00:10 (1133.) ●	-00:10 (1133.) ●
Run	35.2 km	11:57:49	00:08:10	06:48 min/km	+00:03 (135.) ●	-00:37 (939.) ●	-00:37 (939.) ●
Run	36.4 km	12:05:59	00:08:10	06:48 min/km	+00:17 (154.) ●	-00:22 (1053.) ●	-00:22 (1053.) ●
Run	37.4 km	12:12:32	00:06:33	06:33 min/km	+00:32 (169.) ●	±00:00 (1238.) ●	±00:00 (1238.) ●
Run	38 km	12:16:29	00:03:57	06:34 min/km	-00:04 (141.) ●	-00:27 (872.) ●	-00:27 (872.) ●
Run	39.3 km	12:24:35	00:08:06	06:13 min/km	+00:29 (167.) ●	-00:13 (1164.) ●	-00:13 (1164.) ●
Run	40.6 km	12:31:50	00:07:15	05:34 min/km	+00:23 (169.) ●	-00:16 (1121.) ●	-00:16 (1121.) ●
Run	41.8 km	12:40:56	00:09:06	07:35 min/km	+02:18 (207.) ●	+01:41 (1743.) ●	+01:41 (1743.) ●
Run	41.8 km	12:40:56	04:15:47	06:07 min/km	+16:53 (162.) ●	-03:09 (1102.) ●	-03:09 (1102.) ●
Total	225.3 km	12:40:56	12:40:56	17.77 km/h	+01:06:16 (180.) ●	+17:27 (1228.) ●	+17:27 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1208	1208	175	Thomas Pozzo Di Borgo	783	M30-34	FRA	01:02:25	06:00:21	05:22:56	12:37:57
1211	1211	176	Tom Lovegrove	774	M30-34	GBR	01:17:25	06:30:53	04:38:14	12:38:44
1216	1216	177	Brian Lozes	813	M30-34	USA	01:04:10	06:55:33	04:21:48	12:39:22
1217	1217	178	Matthew Garrett	808	M30-34	USA	01:18:23	07:24:45	03:43:36	12:39:38
1221	1221	179	Carsten Bakker	992	M30-34	NLD	01:20:06	06:21:50	04:40:13	12:40:03
1228	1228	180	Giovanni Luongo	792	M30-34	ITA	01:21:56	06:50:48	04:15:47	12:40:56
1232	1232	181	Konstantin Akhidov	879	M30-34	KAZ	01:00:06	05:24:42	06:08:15	12:41:23
1239	1239	182	Joseph Kulka	954	M30-34	USA	01:21:21	06:55:48	04:06:22	12:42:04
1243	1243	183	Stefan Stockmann	802	M30-34	DEU	01:12:59	06:36:38	04:38:14	12:42:36
1250	1250	184	Michael Bumgardner	911	M30-34	USA	01:09:46	06:29:12	04:52:59	12:43:29