Dean Armstrong -
Ironman WC Nice 2023

Quick facts

1156/1156/170All/Gender/AG

M30-34Age group

816Bib number

AUSNationality


1:11:19	6:30:34	4:35:52	12:30:46

Compare Dean Armstrong with other athletes!

816 Armstrong

900 Nunez ×

933 Lambooy ×

822 Baguyo ×

908 Phau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:19	01:11:19	01:52 min/100m	+02:29 (147.) ●	-02:09 (901.) ●	-02:09 (901.) ●
Transition		01:17:22	00:06:03	-	+00:42 (172.) ●	-00:08 (1147.) ●	-00:08 (1147.) ●
Bike	9.8 km	01:34:37	00:17:15	34.09 km/h	+00:22 (140.) ●	-00:17 (945.) ●	-00:17 (945.) ●
Bike	26.6 km	02:15:49	00:41:12	24.47 km/h	+00:58 (146.) ●	-01:20 (916.) ●	-01:20 (916.) ●
Bike	40.9 km	02:38:29	00:22:40	37.85 km/h	+00:46 (164.) ●	-00:18 (1031.) ●	-00:18 (1031.) ●
Bike	53.3 km	03:25:14	00:46:45	15.91 km/h	+04:07 (181.) ●	+00:43 (1218.) ●	+00:43 (1218.) ●
Bike	67.6 km	04:09:37	00:44:23	19.33 km/h	+02:49 (171.) ●	-00:29 (1086.) ●	-00:29 (1086.) ●
Bike	94.5 km	05:05:50	00:56:13	28.71 km/h	+02:51 (166.) ●	-00:54 (1091.) ●	-00:54 (1091.) ●
Bike	111.6 km	05:41:15	00:35:25	28.97 km/h	+02:30 (173.) ●	+00:02 (1158.) ●	+00:02 (1158.) ●
Bike	129.5 km	06:24:10	00:42:55	25.03 km/h	+02:27 (167.) ●	-00:27 (1077.) ●	-00:27 (1077.) ●
Bike	159.4 km	07:15:50	00:51:40	34.72 km/h	+01:05 (149.) ●	-01:11 (960.) ●	-01:11 (960.) ●
Bike	169.7 km	07:30:54	00:15:04	41.02 km/h	-00:20 (105.) ●	-01:00 (613.) ●	-01:00 (613.) ●
Bike	179.7 km	07:47:56	00:17:02	35.23 km/h	-02:35 (71.) ●	-02:00 (360.) ●	-02:00 (360.) ●
Bike	179.7 km	07:47:56	06:30:34	27.61 km/h	+15:00 (161.) ●	-07:11 (1013.) ●	-07:11 (1013.) ●
Transition		07:54:54	00:06:58	-	+00:57 (165.) ●	-00:11 (1148.) ●	-00:11 (1148.) ●
Run	0.1 km	07:55:39	00:00:45	07:30 min/km	+00:09 (198.) ●	+00:02 (1465.) ●	+00:02 (1465.) ●
Run	1.4 km	08:01:39	00:06:00	04:36 min/km	-00:03 (127.) ●	-00:38 (693.) ●	-00:38 (693.) ●
Run	2.7 km	08:07:35	00:05:56	04:33 min/km	+00:05 (145.) ●	-00:24 (829.) ●	-00:24 (829.) ●
Run	4 km	08:14:14	00:06:39	05:06 min/km	+00:09 (148.) ●	-00:23 (927.) ●	-00:23 (927.) ●
Run	5.2 km	08:20:54	00:06:40	05:33 min/km	+00:09 (160.) ●	-00:20 (973.) ●	-00:20 (973.) ●
Run	6.1 km	08:25:58	00:05:04	05:37 min/km	-00:04 (135.) ●	-00:25 (797.) ●	-00:25 (797.) ●
Run	6.7 km	08:29:42	00:03:44	06:13 min/km	+00:16 (167.) ●	-00:07 (1140.) ●	-00:07 (1140.) ●
Run	8 km	08:37:01	00:07:19	05:37 min/km	+00:30 (168.) ●	-00:03 (1172.) ●	-00:03 (1172.) ●
Run	9.3 km	08:43:34	00:06:33	05:02 min/km	+00:20 (167.) ●	-00:11 (1079.) ●	-00:11 (1079.) ●
Run	10.6 km	08:50:47	00:07:13	05:33 min/km	+00:35 (169.) ●	-00:04 (1136.) ●	-00:04 (1136.) ●
Run	11.8 km	08:58:13	00:07:26	06:11 min/km	+00:22 (161.) ●	-00:17 (1052.) ●	-00:17 (1052.) ●
Run	13.1 km	09:04:58	00:06:45	05:11 min/km	+00:21 (167.) ●	-00:11 (1113.) ●	-00:11 (1113.) ●
Run	14.4 km	09:13:41	00:08:43	06:42 min/km	+01:30 (193.) ●	+00:51 (1530.) ●	+00:51 (1530.) ●
Run	15.6 km	09:20:55	00:07:14	06:01 min/km	+00:08 (149.) ●	-00:28 (970.) ●	-00:28 (970.) ●
Run	16.6 km	09:26:12	00:05:17	05:16 min/km	-00:15 (127.) ●	-00:42 (721.) ●	-00:42 (721.) ●
Run	17.2 km	09:30:58	00:04:46	07:56 min/km	+00:45 (174.) ●	+00:24 (1436.) ●	+00:24 (1436.) ●
Run	18.4 km	09:52:22	00:21:24	17:50 min/km	+13:57 (222.) ●	+13:16 (1996.) ●	+13:16 (1996.) ●
Run	19.7 km	10:11:17	00:18:55	14:33 min/km	+12:05 (222.) ●	+11:34 (1997.) ●	+11:34 (1997.) ●
Run	21 km	10:19:33	00:08:16	06:21 min/km	+00:55 (173.) ●	+00:17 (1289.) ●	+00:17 (1289.) ●
Run	22.3 km	10:27:48	00:08:15	06:20 min/km	+00:20 (150.) ●	-00:11 (1103.) ●	-00:11 (1103.) ●
Run	23.6 km	10:34:56	00:07:08	05:29 min/km	+00:16 (159.) ●	-00:20 (1038.) ●	-00:20 (1038.) ●
Run	24.8 km	10:43:46	00:08:50	07:21 min/km	+00:56 (173.) ●	+00:18 (1301.) ●	+00:18 (1301.) ●
Run	26 km	10:51:50	00:08:04	06:43 min/km	+00:18 (158.) ●	-00:18 (1097.) ●	-00:18 (1097.) ●
Run	27 km	10:57:52	00:06:02	06:02 min/km	-00:01 (147.) ●	-00:25 (1012.) ●	-00:25 (1012.) ●
Run	27.6 km	11:02:32	00:04:40	07:46 min/km	+00:18 (159.) ●	+00:03 (1222.) ●	+00:03 (1222.) ●
Run	28.8 km	11:10:41	00:08:09	06:47 min/km	+00:07 (147.) ●	-00:29 (1023.) ●	-00:29 (1023.) ●
Run	30.1 km	11:18:07	00:07:26	05:43 min/km	+00:12 (152.) ●	-00:22 (1074.) ●	-00:22 (1074.) ●
Run	31.4 km	11:26:34	00:08:27	06:30 min/km	+00:44 (162.) ●	+00:04 (1190.) ●	+00:04 (1190.) ●
Run	32.7 km	11:35:04	00:08:30	06:32 min/km	+00:39 (162.) ●	-00:03 (1156.) ●	-00:03 (1156.) ●
Run	34 km	11:42:22	00:07:18	05:36 min/km	+00:10 (152.) ●	-00:25 (1024.) ●	-00:25 (1024.) ●
Run	35.2 km	11:50:46	00:08:24	06:59 min/km	+00:17 (149.) ●	-00:23 (1044.) ●	-00:23 (1044.) ●
Run	36.4 km	11:59:05	00:08:19	06:55 min/km	+00:26 (159.) ●	-00:13 (1121.) ●	-00:13 (1121.) ●
Run	37.4 km	12:05:01	00:05:56	05:56 min/km	-00:05 (140.) ●	-00:37 (898.) ●	-00:37 (898.) ●
Run	38 km	12:08:57	00:03:56	06:33 min/km	-00:05 (139.) ●	-00:28 (858.) ●	-00:28 (858.) ●
Run	39.3 km	12:16:39	00:07:42	05:55 min/km	+00:05 (152.) ●	-00:37 (949.) ●	-00:37 (949.) ●
Run	40.6 km	12:23:51	00:07:12	05:32 min/km	+00:20 (164.) ●	-00:19 (1087.) ●	-00:19 (1087.) ●
Run	41.8 km	12:30:46	00:06:55	05:45 min/km	+00:07 (148.) ●	-00:30 (918.) ●	-00:30 (918.) ●
Run	41.8 km	12:30:46	04:35:52	06:35 min/km	+36:58 (177.) ●	+16:56 (1336.) ●	+16:56 (1336.) ●
Total	225.3 km	12:30:46	12:30:46	18.01 km/h	+56:06 (170.) ●	+07:17 (1156.) ●	+07:17 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1096	1096	165	Kota Suda	825	M30-34	JPN	01:06:36	07:27:54	03:31:31	12:23:56
1110	1110	166	Ignasi Fabregues Barcelo	853	M30-34	ESP	01:08:13	06:19:15	04:48:18	12:25:40
1122	1122	167	Tobias Dehner	814	M30-34	DEU	01:04:13	06:07:27	05:04:42	12:26:32
1131	1131	168	Kenny Nunez	900	M30-34	USA	01:19:03	06:18:53	04:38:31	12:27:40
1143	1143	169	Sam Lambooy	933	M30-34	AUS	00:59:05	06:37:44	04:32:30	12:29:12
1156	1156	170	Dean Armstrong	816	M30-34	AUS	01:11:19	06:30:34	04:35:52	12:30:46
1163	1163	171	John Carlo Baguyo	822	M30-34	GUM	01:22:58	06:49:46	04:02:58	12:30:59
1166	1166	172	Paul Phau	908	M30-34	VEN	01:22:26	06:39:30	04:14:24	12:31:11
1182	1182	173	Jemuel Clemente	923	M30-34	PHL	01:32:50	07:12:09	03:31:17	12:33:51
1198	1198	174	Robert Wilke	803	M30-34	DEU	01:21:00	06:50:00	04:15:49	12:36:19