Ronan Troufflard -
Ironman WC Nice 2023

Quick facts

401/401/80All/Gender/AG

M30-34Age group

826Bib number

FRANationality


1:17:39	5:56:15	3:29:43	10:54:05

Compare Ronan Troufflard with other athletes!

826 Troufflard

809 Pasch ×

943 Krug ×

857 Ragnarsson ×

907 Simmert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:39	01:17:39	02:02 min/100m	+08:49 (180.) ●	+04:11 (1371.) ●	+04:11 (1371.) ●
Transition		01:22:08	00:04:29	-	-00:52 (82.) ●	-01:42 (476.) ●	-01:42 (476.) ●
Bike	9.8 km	01:38:45	00:16:37	35.39 km/h	-00:16 (101.) ●	-00:55 (555.) ●	-00:55 (555.) ●
Bike	26.6 km	02:16:37	00:37:52	26.62 km/h	-02:22 (70.) ●	-04:40 (359.) ●	-04:40 (359.) ●
Bike	40.9 km	02:37:40	00:21:03	40.76 km/h	-00:51 (76.) ●	-01:55 (416.) ●	-01:55 (416.) ●
Bike	53.3 km	03:17:31	00:39:51	18.67 km/h	-02:47 (73.) ●	-06:11 (395.) ●	-06:11 (395.) ●
Bike	67.6 km	03:56:20	00:38:49	22.1 km/h	-02:45 (78.) ●	-06:03 (376.) ●	-06:03 (376.) ●
Bike	94.5 km	04:46:36	00:50:16	32.11 km/h	-03:06 (83.) ●	-06:51 (463.) ●	-06:51 (463.) ●
Bike	111.6 km	05:18:35	00:31:59	32.08 km/h	-00:56 (107.) ●	-03:24 (579.) ●	-03:24 (579.) ●
Bike	129.5 km	05:57:06	00:38:31	27.88 km/h	-01:57 (96.) ●	-04:51 (485.) ●	-04:51 (485.) ●
Bike	159.4 km	06:45:14	00:48:08	37.27 km/h	-02:27 (86.) ●	-04:43 (442.) ●	-04:43 (442.) ●
Bike	169.7 km	07:00:40	00:15:26	40.04 km/h	+00:02 (134.) ●	-00:38 (805.) ●	-00:38 (805.) ●
Bike	179.7 km	07:18:23	00:17:43	33.87 km/h	-01:54 (114.) ●	-01:19 (675.) ●	-01:19 (675.) ●
Bike	179.7 km	07:18:23	05:56:15	30.27 km/h	-19:19 (80.) ●	-41:30 (423.) ●	-41:30 (423.) ●
Transition		07:24:22	00:05:59	-	-00:02 (136.) ●	-01:10 (840.) ●	-01:10 (840.) ●
Run	0.1 km	07:24:53	00:00:31	05:10 min/km	-00:05 (57.) ●	-00:12 (246.) ●	-00:12 (246.) ●
Run	1.4 km	07:30:32	00:05:39	04:20 min/km	-00:24 (83.) ●	-00:59 (395.) ●	-00:59 (395.) ●
Run	2.7 km	07:36:06	00:05:34	04:16 min/km	-00:17 (88.) ●	-00:46 (468.) ●	-00:46 (468.) ●
Run	4 km	07:42:07	00:06:01	04:37 min/km	-00:29 (83.) ●	-01:01 (424.) ●	-01:01 (424.) ●
Run	5.2 km	07:48:01	00:05:54	04:54 min/km	-00:37 (74.) ●	-01:06 (344.) ●	-01:06 (344.) ●
Run	6.1 km	07:52:40	00:04:39	05:10 min/km	-00:29 (69.) ●	-00:50 (353.) ●	-00:50 (353.) ●
Run	6.7 km	07:55:39	00:02:59	04:58 min/km	-00:29 (74.) ●	-00:52 (353.) ●	-00:52 (353.) ●
Run	8 km	08:01:45	00:06:06	04:41 min/km	-00:43 (77.) ●	-01:16 (371.) ●	-01:16 (371.) ●
Run	9.3 km	08:07:25	00:05:40	04:21 min/km	-00:33 (75.) ●	-01:04 (358.) ●	-01:04 (358.) ●
Run	10.6 km	08:13:23	00:05:58	04:35 min/km	-00:40 (70.) ●	-01:19 (327.) ●	-01:19 (327.) ●
Run	11.8 km	08:19:39	00:06:16	05:13 min/km	-00:48 (77.) ●	-01:27 (358.) ●	-01:27 (358.) ●
Run	13.1 km	08:25:16	00:05:37	04:19 min/km	-00:47 (53.) ●	-01:19 (262.) ●	-01:19 (262.) ●
Run	14.4 km	08:31:30	00:06:14	04:47 min/km	-00:59 (57.) ●	-01:38 (306.) ●	-01:38 (306.) ●
Run	15.6 km	08:37:35	00:06:05	05:04 min/km	-01:01 (55.) ●	-01:37 (265.) ●	-01:37 (265.) ●
Run	16.6 km	08:42:21	00:04:46	04:45 min/km	-00:46 (58.) ●	-01:13 (270.) ●	-01:13 (270.) ●
Run	17.2 km	08:45:31	00:03:10	05:16 min/km	-00:51 (64.) ●	-01:12 (314.) ●	-01:12 (314.) ●
Run	18.4 km	08:51:50	00:06:19	05:15 min/km	-01:08 (59.) ●	-01:49 (288.) ●	-01:49 (288.) ●
Run	19.7 km	08:57:37	00:05:47	04:26 min/km	-01:03 (53.) ●	-01:34 (273.) ●	-01:34 (273.) ●
Run	21 km	09:04:02	00:06:25	04:56 min/km	-00:56 (70.) ●	-01:34 (334.) ●	-01:34 (334.) ●
Run	22.3 km	09:10:29	00:06:27	04:57 min/km	-01:28 (46.) ●	-01:59 (237.) ●	-01:59 (237.) ●
Run	23.6 km	09:16:22	00:05:53	04:31 min/km	-00:59 (43.) ●	-01:35 (250.) ●	-01:35 (250.) ●
Run	24.8 km	09:23:04	00:06:42	05:35 min/km	-01:12 (66.) ●	-01:50 (332.) ●	-01:50 (332.) ●
Run	26 km	09:29:33	00:06:29	05:24 min/km	-01:17 (56.) ●	-01:53 (281.) ●	-01:53 (281.) ●
Run	27 km	09:34:32	00:04:59	04:59 min/km	-01:04 (52.) ●	-01:28 (278.) ●	-01:28 (278.) ●
Run	27.6 km	09:38:06	00:03:34	05:56 min/km	-00:48 (73.) ●	-01:03 (398.) ●	-01:03 (398.) ●
Run	28.8 km	09:44:47	00:06:41	05:34 min/km	-01:21 (56.) ●	-01:57 (292.) ●	-01:57 (292.) ●
Run	30.1 km	09:50:57	00:06:10	04:44 min/km	-01:04 (70.) ●	-01:38 (327.) ●	-01:38 (327.) ●
Run	31.4 km	09:57:43	00:06:46	05:12 min/km	-00:57 (70.) ●	-01:37 (346.) ●	-01:37 (346.) ●
Run	32.7 km	10:04:42	00:06:59	05:22 min/km	-00:52 (77.) ●	-01:34 (373.) ●	-01:34 (373.) ●
Run	34 km	10:12:01	00:07:19	05:37 min/km	+00:11 (153.) ●	-00:24 (1034.) ●	-00:24 (1034.) ●
Run	35.2 km	10:19:15	00:07:14	06:01 min/km	-00:53 (86.) ●	-01:33 (468.) ●	-01:33 (468.) ●
Run	36.4 km	10:26:08	00:06:53	05:44 min/km	-01:00 (79.) ●	-01:39 (382.) ●	-01:39 (382.) ●
Run	37.4 km	10:31:28	00:05:20	05:20 min/km	-00:41 (94.) ●	-01:13 (471.) ●	-01:13 (471.) ●
Run	38 km	10:35:06	00:03:38	06:03 min/km	-00:23 (97.) ●	-00:46 (577.) ●	-00:46 (577.) ●
Run	39.3 km	10:41:59	00:06:53	05:17 min/km	-00:44 (94.) ●	-01:26 (487.) ●	-01:26 (487.) ●
Run	40.6 km	10:48:00	00:06:01	04:37 min/km	-00:51 (74.) ●	-01:30 (331.) ●	-01:30 (331.) ●
Run	41.8 km	10:54:05	00:06:05	05:04 min/km	-00:43 (76.) ●	-01:20 (346.) ●	-01:20 (346.) ●
Run	41.8 km	10:54:05	03:29:43	05:01 min/km	-29:11 (62.) ●	-49:13 (303.) ●	-49:13 (303.) ●
Total	225.3 km	10:54:05	10:54:05	20.67 km/h	-40:35 (80.) ●	-01:29:24 (401.) ●	-01:29:24 (401.) ●

Ovr	Gen	Div	Name	#	AG
376	376	75	Stephen Reville	753	M30-34	IRL	01:11:00	05:53:12	03:39:06	10:51:22
383	383	76	Vincent Grenon	904	M30-34	CAN	01:05:15	06:14:44	03:24:36	10:52:06
385	385	77	Tom Bruggeman	793	M30-34	BEL	00:56:23	05:55:49	03:52:10	10:52:17
387	387	78	Philip Pasch	809	M30-34	DEU	01:07:15	06:03:59	03:33:41	10:52:31
394	394	79	Gregory Krug	943	M30-34	BRA	01:01:20	05:52:08	03:50:55	10:53:19
401	401	80	Ronan Troufflard	826	M30-34	FRA	01:17:39	05:56:15	03:29:43	10:54:05
404	404	81	Sigurdur Orn Ragnarsson	857	M30-34	ISL	00:50:46	05:39:46	04:12:29	10:55:01
413	413	82	Cedric Simmert	907	M30-34	DEU	01:17:49	05:43:50	03:46:51	10:55:43
419	419	83	Mathieu Cintas	827	M30-34	FRA	01:18:12	05:47:46	03:30:28	10:56:24
422	422	84	Paulo Farina	905	M30-34	BRA	01:01:50	06:04:39	03:41:29	10:56:41