Dino Lentzakis -
Ironman WC Nice 2023

Quick facts

529/529/101All/Gender/AG

M30-34Age group

828Bib number

ZAFNationality


1:07:33	5:56:20	3:52:14	11:11:13

Compare Dino Lentzakis with other athletes!

828 Lentzakis

860 Johnson ×

964 Fares ×

858 Smith ×

785 Lach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:33	01:07:33	01:46 min/100m	-01:17 (112.) ●	-05:55 (654.) ●	-05:55 (654.) ●
Transition		01:12:36	00:05:03	-	-00:18 (119.) ●	-01:08 (727.) ●	-01:08 (727.) ●
Bike	9.8 km	01:29:08	00:16:32	35.56 km/h	-00:21 (94.) ●	-01:00 (513.) ●	-01:00 (513.) ●
Bike	26.6 km	02:08:30	00:39:22	25.61 km/h	-00:52 (100.) ●	-03:10 (593.) ●	-03:10 (593.) ●
Bike	40.9 km	02:30:09	00:21:39	39.63 km/h	-00:15 (106.) ●	-01:19 (643.) ●	-01:19 (643.) ●
Bike	53.3 km	03:10:03	00:39:54	18.65 km/h	-02:44 (75.) ●	-06:08 (403.) ●	-06:08 (403.) ●
Bike	67.6 km	03:48:43	00:38:40	22.19 km/h	-02:54 (74.) ●	-06:12 (363.) ●	-06:12 (363.) ●
Bike	94.5 km	04:38:58	00:50:15	32.12 km/h	-03:07 (82.) ●	-06:52 (460.) ●	-06:52 (460.) ●
Bike	111.6 km	05:09:10	00:30:12	33.97 km/h	-02:43 (62.) ●	-05:11 (293.) ●	-05:11 (293.) ●
Bike	129.5 km	05:47:21	00:38:11	28.13 km/h	-02:17 (90.) ●	-05:11 (450.) ●	-05:11 (450.) ●
Bike	159.4 km	06:36:23	00:49:02	36.59 km/h	-01:33 (99.) ●	-03:49 (570.) ●	-03:49 (570.) ●
Bike	169.7 km	06:51:41	00:15:18	40.39 km/h	-00:06 (127.) ●	-00:46 (745.) ●	-00:46 (745.) ●
Bike	179.7 km	07:08:56	00:17:15	34.78 km/h	-02:22 (88.) ●	-01:47 (461.) ●	-01:47 (461.) ●
Bike	179.7 km	07:08:56	05:56:20	30.26 km/h	-19:14 (81.) ●	-41:25 (424.) ●	-41:25 (424.) ●
Transition		07:18:59	00:10:03	-	+04:02 (207.) ●	+02:54 (1714.) ●	+02:54 (1714.) ●
Run	0.1 km	07:19:31	00:00:32	05:20 min/km	-00:04 (76.) ●	-00:11 (356.) ●	-00:11 (356.) ●
Run	1.4 km	07:25:18	00:05:47	04:26 min/km	-00:16 (95.) ●	-00:51 (502.) ●	-00:51 (502.) ●
Run	2.7 km	07:30:59	00:05:41	04:22 min/km	-00:10 (104.) ●	-00:39 (551.) ●	-00:39 (551.) ●
Run	4 km	07:37:07	00:06:08	04:43 min/km	-00:22 (97.) ●	-00:54 (513.) ●	-00:54 (513.) ●
Run	5.2 km	07:43:14	00:06:07	05:05 min/km	-00:24 (101.) ●	-00:53 (513.) ●	-00:53 (513.) ●
Run	6.1 km	07:48:03	00:04:49	05:21 min/km	-00:19 (99.) ●	-00:40 (533.) ●	-00:40 (533.) ●
Run	6.7 km	07:50:58	00:02:55	04:51 min/km	-00:33 (64.) ●	-00:56 (299.) ●	-00:56 (299.) ●
Run	8 km	07:57:14	00:06:16	04:49 min/km	-00:33 (90.) ●	-01:06 (467.) ●	-01:06 (467.) ●
Run	9.3 km	08:03:16	00:06:02	04:38 min/km	-00:11 (120.) ●	-00:42 (646.) ●	-00:42 (646.) ●
Run	10.6 km	08:09:40	00:06:24	04:55 min/km	-00:14 (116.) ●	-00:53 (614.) ●	-00:53 (614.) ●
Run	11.8 km	08:16:52	00:07:12	05:59 min/km	+00:08 (147.) ●	-00:31 (921.) ●	-00:31 (921.) ●
Run	13.1 km	08:23:12	00:06:20	04:52 min/km	-00:04 (139.) ●	-00:36 (817.) ●	-00:36 (817.) ●
Run	14.4 km	08:29:33	00:06:21	04:53 min/km	-00:52 (71.) ●	-01:31 (362.) ●	-01:31 (362.) ●
Run	15.6 km	08:36:05	00:06:32	05:26 min/km	-00:34 (103.) ●	-01:10 (530.) ●	-01:10 (530.) ●
Run	16.6 km	08:41:22	00:05:17	05:16 min/km	-00:15 (128.) ●	-00:42 (722.) ●	-00:42 (722.) ●
Run	17.2 km	08:46:57	00:05:35	09:18 min/km	+01:34 (204.) ●	+01:13 (1717.) ●	+01:13 (1717.) ●
Run	18.4 km	08:54:14	00:07:17	06:04 min/km	-00:10 (132.) ●	-00:51 (827.) ●	-00:51 (827.) ●
Run	19.7 km	09:00:29	00:06:15	04:48 min/km	-00:35 (107.) ●	-01:06 (577.) ●	-01:06 (577.) ●
Run	21 km	09:07:44	00:07:15	05:34 min/km	-00:06 (130.) ●	-00:44 (806.) ●	-00:44 (806.) ●
Run	22.3 km	09:16:13	00:08:29	06:31 min/km	+00:34 (157.) ●	+00:03 (1208.) ●	+00:03 (1208.) ●
Run	23.6 km	09:22:15	00:06:02	04:38 min/km	-00:50 (70.) ●	-01:26 (343.) ●	-01:26 (343.) ●
Run	24.8 km	09:29:47	00:07:32	06:16 min/km	-00:22 (125.) ●	-01:00 (761.) ●	-01:00 (761.) ●
Run	26 km	09:38:13	00:08:26	07:01 min/km	+00:40 (169.) ●	+00:04 (1229.) ●	+00:04 (1229.) ●
Run	27 km	09:44:42	00:06:29	06:29 min/km	+00:26 (165.) ●	+00:02 (1236.) ●	+00:02 (1236.) ●
Run	27.6 km	09:47:50	00:03:08	05:13 min/km	-01:14 (28.) ●	-01:29 (148.) ●	-01:29 (148.) ●
Run	28.8 km	09:55:02	00:07:12	06:00 min/km	-00:50 (92.) ●	-01:26 (547.) ●	-01:26 (547.) ●
Run	30.1 km	10:02:47	00:07:45	05:57 min/km	+00:31 (162.) ●	-00:03 (1210.) ●	-00:03 (1210.) ●
Run	31.4 km	10:09:48	00:07:01	05:23 min/km	-00:42 (89.) ●	-01:22 (453.) ●	-01:22 (453.) ●
Run	32.7 km	10:17:04	00:07:16	05:35 min/km	-00:35 (94.) ●	-01:17 (517.) ●	-01:17 (517.) ●
Run	34 km	10:23:10	00:06:06	04:41 min/km	-01:02 (56.) ●	-01:37 (272.) ●	-01:37 (272.) ●
Run	35.2 km	10:32:56	00:09:46	08:08 min/km	+01:39 (186.) ●	+00:59 (1487.) ●	+00:59 (1487.) ●
Run	36.4 km	10:42:09	00:09:13	07:40 min/km	+01:20 (178.) ●	+00:41 (1429.) ●	+00:41 (1429.) ●
Run	37.4 km	10:48:18	00:06:09	06:09 min/km	+00:08 (149.) ●	-00:24 (1020.) ●	-00:24 (1020.) ●
Run	38 km	10:52:28	00:04:10	06:56 min/km	+00:09 (158.) ●	-00:14 (1060.) ●	-00:14 (1060.) ●
Run	39.3 km	10:59:29	00:07:01	05:23 min/km	-00:36 (105.) ●	-01:18 (566.) ●	-01:18 (566.) ●
Run	40.6 km	11:05:19	00:05:50	04:29 min/km	-01:02 (55.) ●	-01:41 (237.) ●	-01:41 (237.) ●
Run	41.8 km	11:11:13	00:05:54	04:55 min/km	-00:54 (58.) ●	-01:31 (250.) ●	-01:31 (250.) ●
Run	41.8 km	11:11:13	03:52:14	05:33 min/km	-06:40 (128.) ●	-26:42 (690.) ●	-26:42 (690.) ●
Total	225.3 km	11:11:13	11:11:13	20.14 km/h	-23:27 (101.) ●	-01:12:16 (529.) ●	-01:12:16 (529.) ●

Ovr	Gen	Div	Name	#	AG
481	481	96	Oliver Huse	915	M30-34	AUS	01:02:57	06:31:03	03:24:21	11:06:26
503	503	97	Michael Harker	755	M30-34	USA	01:01:26	06:21:15	03:34:42	11:08:47
508	508	98	Michael Quintos	763	M30-34	USA	01:17:29	06:11:58	03:30:02	11:09:28
516	516	99	Keane Johnson	860	M30-34	USA	01:02:02	06:14:59	03:41:40	11:10:04
526	526	100	Naaman Fares	964	M30-34	ISR	01:23:08	06:12:00	03:26:10	11:11:00
529	529	101	Dino Lentzakis	828	M30-34	ZAF	01:07:33	05:56:20	03:52:14	11:11:13
530	530	102	Zach Smith	858	M30-34	USA	01:10:46	05:52:44	03:56:21	11:11:15
541	541	103	Patrick Lach	785	M30-34	AUT	01:09:36	06:14:21	03:37:46	11:12:06
542	542	104	Jannis Rost	832	M30-34	DEU	01:20:57	06:01:28	03:39:18	11:12:23
546	546	105	Quentin Meyer	912	M30-34	FRA	01:06:08	05:51:37	04:07:08	11:13:18