Laurens De Smet -
Ironman WC Nice 2023

Quick facts

120/120/25All/Gender/AG

M30-34Age group

830Bib number

BELNationality


54:18	5:33:05	3:27:59	10:02:53

Compare Laurens De Smet with other athletes!

830 De Smet

934 Choquet ×

751 Garcia ×

902 Shange ×

819 Kubono ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:18	00:54:18	01:25 min/100m	-14:32 (10.) ●	-19:10 (64.) ●	-19:10 (64.) ●
Transition		00:58:13	00:03:55	-	-01:26 (53.) ●	-02:16 (246.) ●	-02:16 (246.) ●
Bike	9.8 km	01:13:09	00:14:56	39.38 km/h	-01:57 (7.) ●	-02:36 (59.) ●	-02:36 (59.) ●
Bike	26.6 km	01:49:05	00:35:56	28.05 km/h	-04:18 (26.) ●	-06:36 (137.) ●	-06:36 (137.) ●
Bike	40.9 km	02:10:13	00:21:08	40.6 km/h	-00:46 (80.) ●	-01:50 (452.) ●	-01:50 (452.) ●
Bike	53.3 km	02:46:05	00:35:52	20.74 km/h	-06:46 (19.) ●	-10:10 (101.) ●	-10:10 (101.) ●
Bike	67.6 km	03:21:24	00:35:19	24.29 km/h	-06:15 (21.) ●	-09:33 (103.) ●	-09:33 (103.) ●
Bike	94.5 km	04:07:43	00:46:19	34.85 km/h	-07:03 (26.) ●	-10:48 (132.) ●	-10:48 (132.) ●
Bike	111.6 km	04:35:38	00:27:55	36.75 km/h	-05:00 (11.) ●	-07:28 (72.) ●	-07:28 (72.) ●
Bike	129.5 km	05:10:51	00:35:13	30.5 km/h	-05:15 (34.) ●	-08:09 (162.) ●	-08:09 (162.) ●
Bike	159.4 km	06:00:31	00:49:40	36.12 km/h	-00:55 (120.) ●	-03:11 (676.) ●	-03:11 (676.) ●
Bike	169.7 km	06:15:12	00:14:41	42.09 km/h	-00:43 (76.) ●	-01:23 (409.) ●	-01:23 (409.) ●
Bike	179.7 km	06:31:18	00:16:06	37.27 km/h	-03:31 (7.) ●	-02:56 (72.) ●	-02:56 (72.) ●
Bike	179.7 km	06:31:18	05:33:05	32.37 km/h	-42:29 (33.) ●	-01:04:40 (155.) ●	-01:04:40 (155.) ●
Transition		06:34:54	00:03:36	-	-02:25 (18.) ●	-03:33 (117.) ●	-03:33 (117.) ●
Run	0.1 km	06:35:20	00:00:26	04:20 min/km	-00:10 (2.) ●	-00:17 (14.) ●	-00:17 (14.) ●
Run	1.4 km	06:40:11	00:04:51	03:43 min/km	-01:12 (6.) ●	-01:47 (39.) ●	-01:47 (39.) ●
Run	2.7 km	06:44:59	00:04:48	03:41 min/km	-01:03 (8.) ●	-01:32 (46.) ●	-01:32 (46.) ●
Run	4 km	06:50:07	00:05:08	03:56 min/km	-01:22 (4.) ●	-01:54 (39.) ●	-01:54 (39.) ●
Run	5.2 km	06:55:16	00:05:09	04:17 min/km	-01:22 (9.) ●	-01:51 (49.) ●	-01:51 (49.) ●
Run	6.1 km	06:59:27	00:04:11	04:38 min/km	-00:57 (11.) ●	-01:18 (71.) ●	-01:18 (71.) ●
Run	6.7 km	07:02:02	00:02:35	04:18 min/km	-00:53 (12.) ●	-01:16 (66.) ●	-01:16 (66.) ●
Run	8 km	07:07:26	00:05:24	04:09 min/km	-01:25 (11.) ●	-01:58 (73.) ●	-01:58 (73.) ●
Run	9.3 km	07:12:33	00:05:07	03:56 min/km	-01:06 (13.) ●	-01:37 (82.) ●	-01:37 (82.) ●
Run	10.6 km	07:17:57	00:05:24	04:09 min/km	-01:14 (18.) ●	-01:53 (94.) ●	-01:53 (94.) ●
Run	11.8 km	07:23:31	00:05:34	04:38 min/km	-01:30 (17.) ●	-02:09 (86.) ●	-02:09 (86.) ●
Run	13.1 km	07:29:02	00:05:31	04:14 min/km	-00:53 (39.) ●	-01:25 (211.) ●	-01:25 (211.) ●
Run	14.4 km	07:35:14	00:06:12	04:46 min/km	-01:01 (52.) ●	-01:40 (284.) ●	-01:40 (284.) ●
Run	15.6 km	07:41:25	00:06:11	05:09 min/km	-00:55 (64.) ●	-01:31 (311.) ●	-01:31 (311.) ●
Run	16.6 km	07:46:59	00:05:34	05:33 min/km	+00:02 (148.) ●	-00:25 (960.) ●	-00:25 (960.) ●
Run	17.2 km	07:51:02	00:04:03	06:45 min/km	+00:02 (146.) ●	-00:19 (1010.) ●	-00:19 (1010.) ●
Run	18.4 km	07:57:40	00:06:38	05:31 min/km	-00:49 (89.) ●	-01:30 (457.) ●	-01:30 (457.) ●
Run	19.7 km	08:03:52	00:06:12	04:46 min/km	-00:38 (100.) ●	-01:09 (537.) ●	-01:09 (537.) ●
Run	21 km	08:10:30	00:06:38	05:06 min/km	-00:43 (92.) ●	-01:21 (454.) ●	-01:21 (454.) ●
Run	22.3 km	08:17:46	00:07:16	05:35 min/km	-00:39 (107.) ●	-01:10 (617.) ●	-01:10 (617.) ●
Run	23.6 km	08:24:51	00:07:05	05:26 min/km	+00:13 (156.) ●	-00:23 (1016.) ●	-00:23 (1016.) ●
Run	24.8 km	08:32:02	00:07:11	05:59 min/km	-00:43 (99.) ●	-01:21 (571.) ●	-01:21 (571.) ●
Run	26 km	08:38:53	00:06:51	05:42 min/km	-00:55 (82.) ●	-01:31 (449.) ●	-01:31 (449.) ●
Run	27 km	08:44:08	00:05:15	05:15 min/km	-00:48 (83.) ●	-01:12 (449.) ●	-01:12 (449.) ●
Run	27.6 km	08:48:14	00:04:06	06:49 min/km	-00:16 (127.) ●	-00:31 (837.) ●	-00:31 (837.) ●
Run	28.8 km	08:55:38	00:07:24	06:10 min/km	-00:38 (109.) ●	-01:14 (645.) ●	-01:14 (645.) ●
Run	30.1 km	09:01:53	00:06:15	04:48 min/km	-00:59 (76.) ●	-01:33 (372.) ●	-01:33 (372.) ●
Run	31.4 km	09:08:25	00:06:32	05:01 min/km	-01:11 (53.) ●	-01:51 (251.) ●	-01:51 (251.) ●
Run	32.7 km	09:15:14	00:06:49	05:14 min/km	-01:02 (64.) ●	-01:44 (297.) ●	-01:44 (297.) ●
Run	34 km	09:21:30	00:06:16	04:49 min/km	-00:52 (72.) ●	-01:27 (357.) ●	-01:27 (357.) ●
Run	35.2 km	09:28:28	00:06:58	05:48 min/km	-01:09 (69.) ●	-01:49 (344.) ●	-01:49 (344.) ●
Run	36.4 km	09:35:53	00:07:25	06:10 min/km	-00:28 (115.) ●	-01:07 (671.) ●	-01:07 (671.) ●
Run	37.4 km	09:41:36	00:05:43	05:43 min/km	-00:18 (132.) ●	-00:50 (763.) ●	-00:50 (763.) ●
Run	38 km	09:45:33	00:03:57	06:34 min/km	-00:04 (142.) ●	-00:27 (873.) ●	-00:27 (873.) ●
Run	39.3 km	09:52:01	00:06:28	04:58 min/km	-01:09 (60.) ●	-01:51 (279.) ●	-01:51 (279.) ●
Run	40.6 km	09:57:29	00:05:28	04:12 min/km	-01:24 (21.) ●	-02:03 (94.) ●	-02:03 (94.) ●
Run	41.8 km	10:02:53	00:05:24	04:30 min/km	-01:24 (18.) ●	-02:01 (76.) ●	-02:01 (76.) ●
Run	41.8 km	10:02:53	03:27:59	04:58 min/km	-30:55 (59.) ●	-50:57 (277.) ●	-50:57 (277.) ●
Total	225.3 km	10:02:53	10:02:53	22.42 km/h	-01:31:47 (25.) ●	-02:20:36 (120.) ●	-02:20:36 (120.) ●

Ovr	Gen	Div	Name	#	AG
98	98	20	Ross Harper	837	M30-34	GBR	01:00:59	05:24:01	03:23:05	09:53:58
99	99	21	Clemens Enzenhofer	784	M30-34	AUT	01:09:12	05:21:58	03:14:14	09:54:23
103	103	22	Joey van de Beek	919	M30-34	NLD	01:06:54	05:33:03	03:08:08	09:56:15
108	108	23	Felix Choquet	934	M30-34	FRA	01:05:50	05:28:14	03:16:19	09:58:36
113	113	24	Guillermo Garcia	751	M30-34	ARG	01:01:03	05:38:29	03:12:39	09:59:33
120	120	25	Laurens De Smet	830	M30-34	BEL	00:54:18	05:33:05	03:27:59	10:02:53
125	125	26	Sanele Shange	902	M30-34	ZAF	01:03:26	05:36:22	03:15:30	10:03:53
128	128	27	Kazuki Kubono	819	M30-34	JPN	00:50:05	05:42:25	03:23:59	10:04:30
131	131	28	Alex Varailhon	918	M30-34	FRA	01:09:30	05:24:05	03:23:16	10:05:27
132	132	29	Tom Bill	855	M30-34	GBR	00:54:43	05:31:18	03:34:05	10:05:44