Jannis Rost -
Ironman WC Nice 2023

Quick facts

542/542/104All/Gender/AG

M30-34Age group

832Bib number

DEUNationality


1:20:57	6:01:28	3:39:18	11:12:23

Compare Jannis Rost with other athletes!

832 Rost

858 Smith ×

785 Lach ×

912 Meyer ×

807 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:57	01:20:57	02:07 min/100m	+12:07 (198.) ●	+07:29 (1541.) ●	+07:29 (1541.) ●
Transition		01:26:18	00:05:21	-	±00:00 (135.) ●	-00:50 (862.) ●	-00:50 (862.) ●
Bike	9.8 km	01:42:56	00:16:38	35.35 km/h	-00:15 (105.) ●	-00:54 (569.) ●	-00:54 (569.) ●
Bike	26.6 km	02:22:43	00:39:47	25.34 km/h	-00:27 (109.) ●	-02:45 (669.) ●	-02:45 (669.) ●
Bike	40.9 km	02:44:26	00:21:43	39.51 km/h	-00:11 (112.) ●	-01:15 (669.) ●	-01:15 (669.) ●
Bike	53.3 km	03:25:53	00:41:27	17.95 km/h	-01:11 (101.) ●	-04:35 (605.) ●	-04:35 (605.) ●
Bike	67.6 km	04:05:55	00:40:02	21.43 km/h	-01:32 (95.) ●	-04:50 (512.) ●	-04:50 (512.) ●
Bike	94.5 km	04:57:01	00:51:06	31.59 km/h	-02:16 (98.) ●	-06:01 (569.) ●	-06:01 (569.) ●
Bike	111.6 km	05:28:17	00:31:16	32.81 km/h	-01:39 (91.) ●	-04:07 (456.) ●	-04:07 (456.) ●
Bike	129.5 km	06:06:44	00:38:27	27.93 km/h	-02:01 (95.) ●	-04:55 (479.) ●	-04:55 (479.) ●
Bike	159.4 km	06:55:07	00:48:23	37.08 km/h	-02:12 (92.) ●	-04:28 (484.) ●	-04:28 (484.) ●
Bike	169.7 km	07:10:02	00:14:55	41.43 km/h	-00:29 (93.) ●	-01:09 (536.) ●	-01:09 (536.) ●
Bike	179.7 km	07:27:46	00:17:44	33.83 km/h	-01:53 (116.) ●	-01:18 (689.) ●	-01:18 (689.) ●
Bike	179.7 km	07:27:46	06:01:28	29.83 km/h	-14:06 (93.) ●	-36:17 (512.) ●	-36:17 (512.) ●
Transition		07:33:05	00:05:19	-	-00:42 (105.) ●	-01:50 (619.) ●	-01:50 (619.) ●
Run	0.1 km	07:33:36	00:00:31	05:10 min/km	-00:05 (59.) ●	-00:12 (248.) ●	-00:12 (248.) ●
Run	1.4 km	07:39:18	00:05:42	04:23 min/km	-00:21 (87.) ●	-00:56 (440.) ●	-00:56 (440.) ●
Run	2.7 km	07:44:47	00:05:29	04:13 min/km	-00:22 (79.) ●	-00:51 (393.) ●	-00:51 (393.) ●
Run	4 km	07:50:46	00:05:59	04:36 min/km	-00:31 (79.) ●	-01:03 (407.) ●	-01:03 (407.) ●
Run	5.2 km	07:56:43	00:05:57	04:57 min/km	-00:34 (81.) ●	-01:03 (387.) ●	-01:03 (387.) ●
Run	6.1 km	08:01:25	00:04:42	05:13 min/km	-00:26 (76.) ●	-00:47 (399.) ●	-00:47 (399.) ●
Run	6.7 km	08:04:24	00:02:59	04:58 min/km	-00:29 (75.) ●	-00:52 (354.) ●	-00:52 (354.) ●
Run	8 km	08:10:22	00:05:58	04:35 min/km	-00:51 (62.) ●	-01:24 (300.) ●	-01:24 (300.) ●
Run	9.3 km	08:15:57	00:05:35	04:17 min/km	-00:38 (67.) ●	-01:09 (309.) ●	-01:09 (309.) ●
Run	10.6 km	08:22:04	00:06:07	04:42 min/km	-00:31 (90.) ●	-01:10 (419.) ●	-01:10 (419.) ●
Run	11.8 km	08:28:33	00:06:29	05:24 min/km	-00:35 (93.) ●	-01:14 (479.) ●	-01:14 (479.) ●
Run	13.1 km	08:34:33	00:06:00	04:36 min/km	-00:24 (104.) ●	-00:56 (542.) ●	-00:56 (542.) ●
Run	14.4 km	08:41:05	00:06:32	05:01 min/km	-00:41 (90.) ●	-01:20 (466.) ●	-01:20 (466.) ●
Run	15.6 km	08:47:41	00:06:36	05:30 min/km	-00:30 (111.) ●	-01:06 (582.) ●	-01:06 (582.) ●
Run	16.6 km	08:52:50	00:05:09	05:08 min/km	-00:23 (114.) ●	-00:50 (628.) ●	-00:50 (628.) ●
Run	17.2 km	08:56:44	00:03:54	06:30 min/km	-00:07 (135.) ●	-00:28 (910.) ●	-00:28 (910.) ●
Run	18.4 km	09:03:39	00:06:55	05:45 min/km	-00:32 (116.) ●	-01:13 (619.) ●	-01:13 (619.) ●
Run	19.7 km	09:09:49	00:06:10	04:44 min/km	-00:40 (98.) ●	-01:11 (510.) ●	-01:11 (510.) ●
Run	21 km	09:17:10	00:07:21	05:39 min/km	±00:00 (136.) ●	-00:38 (854.) ●	-00:38 (854.) ●
Run	22.3 km	09:24:29	00:07:19	05:37 min/km	-00:36 (112.) ●	-01:07 (646.) ●	-01:07 (646.) ●
Run	23.6 km	09:30:51	00:06:22	04:53 min/km	-00:30 (97.) ●	-01:06 (557.) ●	-01:06 (557.) ●
Run	24.8 km	09:38:14	00:07:23	06:09 min/km	-00:31 (110.) ●	-01:09 (666.) ●	-01:09 (666.) ●
Run	26 km	09:45:34	00:07:20	06:06 min/km	-00:26 (120.) ●	-01:02 (710.) ●	-01:02 (710.) ●
Run	27 km	09:51:01	00:05:27	05:27 min/km	-00:36 (108.) ●	-01:00 (620.) ●	-01:00 (620.) ●
Run	27.6 km	09:54:57	00:03:56	06:33 min/km	-00:26 (118.) ●	-00:41 (718.) ●	-00:41 (718.) ●
Run	28.8 km	10:02:04	00:07:07	05:55 min/km	-00:55 (87.) ●	-01:31 (504.) ●	-01:31 (504.) ●
Run	30.1 km	10:08:13	00:06:09	04:43 min/km	-01:05 (64.) ●	-01:39 (312.) ●	-01:39 (312.) ●
Run	31.4 km	10:15:34	00:07:21	05:39 min/km	-00:22 (116.) ●	-01:02 (638.) ●	-01:02 (638.) ●
Run	32.7 km	10:23:03	00:07:29	05:45 min/km	-00:22 (109.) ●	-01:04 (614.) ●	-01:04 (614.) ●
Run	34 km	10:29:23	00:06:20	04:52 min/km	-00:48 (82.) ●	-01:23 (389.) ●	-01:23 (389.) ●
Run	35.2 km	10:36:51	00:07:28	06:13 min/km	-00:39 (107.) ●	-01:19 (581.) ●	-01:19 (581.) ●
Run	36.4 km	10:44:00	00:07:09	05:57 min/km	-00:44 (94.) ●	-01:23 (509.) ●	-01:23 (509.) ●
Run	37.4 km	10:49:18	00:05:18	05:18 min/km	-00:43 (87.) ●	-01:15 (444.) ●	-01:15 (444.) ●
Run	38 km	10:53:07	00:03:49	06:21 min/km	-00:12 (124.) ●	-00:35 (755.) ●	-00:35 (755.) ●
Run	39.3 km	11:00:03	00:06:56	05:20 min/km	-00:41 (100.) ●	-01:23 (519.) ●	-01:23 (519.) ●
Run	40.6 km	11:06:05	00:06:02	04:38 min/km	-00:50 (76.) ●	-01:29 (340.) ●	-01:29 (340.) ●
Run	41.8 km	11:12:23	00:06:18	05:15 min/km	-00:30 (100.) ●	-01:07 (487.) ●	-01:07 (487.) ●
Run	41.8 km	11:12:23	03:39:18	05:14 min/km	-19:36 (91.) ●	-39:38 (467.) ●	-39:38 (467.) ●
Total	225.3 km	11:12:23	11:12:23	20.1 km/h	-22:17 (104.) ●	-01:11:06 (542.) ●	-01:11:06 (542.) ●

Ovr	Gen	Div	Name	#	AG
516	516	99	Keane Johnson	860	M30-34	USA	01:02:02	06:14:59	03:41:40	11:10:04
526	526	100	Naaman Fares	964	M30-34	ISR	01:23:08	06:12:00	03:26:10	11:11:00
529	529	101	Dino Lentzakis	828	M30-34	ZAF	01:07:33	05:56:20	03:52:14	11:11:13
530	530	102	Zach Smith	858	M30-34	USA	01:10:46	05:52:44	03:56:21	11:11:15
541	541	103	Patrick Lach	785	M30-34	AUT	01:09:36	06:14:21	03:37:46	11:12:06
542	542	104	Jannis Rost	832	M30-34	DEU	01:20:57	06:01:28	03:39:18	11:12:23
546	546	105	Quentin Meyer	912	M30-34	FRA	01:06:08	05:51:37	04:07:08	11:13:18
551	551	106	Benjamin Stewart	807	M30-34	AUS	01:07:16	06:01:07	03:56:16	11:13:36
556	556	107	Troy Castle	890	M30-34	USA	01:17:09	06:04:30	03:39:53	11:13:59
565	565	108	Matteo Ardone	859	M30-34	ITA	01:06:05	06:00:09	04:02:32	11:15:07