Jesus Maria Henares Duclos -
Ironman WC Nice 2023

Quick facts

669/669/122All/Gender/AG

M30-34Age group

901Bib number

ESPNationality


1:07:36	6:27:07	3:39:06	11:26:58

Compare Jesus Maria Henares Duclos with other athletes!

901 Henares Duclos

795 Holt ×

787 Stiers ×

756 Laughton-Scott ×

789 Pochon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:36	01:07:36	01:46 min/100m	-01:14 (114.) ●	-05:52 (660.) ●	-05:52 (660.) ●
Transition		01:12:57	00:05:21	-	±00:00 (136.) ●	-00:50 (863.) ●	-00:50 (863.) ●
Bike	9.8 km	01:30:47	00:17:50	32.97 km/h	+00:57 (175.) ●	+00:18 (1232.) ●	+00:18 (1232.) ●
Bike	26.6 km	02:12:48	00:42:01	23.99 km/h	+01:47 (166.) ●	-00:31 (1042.) ●	-00:31 (1042.) ●
Bike	40.9 km	02:35:20	00:22:32	38.08 km/h	+00:38 (156.) ●	-00:26 (978.) ●	-00:26 (978.) ●
Bike	53.3 km	03:20:23	00:45:03	16.51 km/h	+02:25 (162.) ●	-00:59 (1033.) ●	-00:59 (1033.) ●
Bike	67.6 km	04:03:09	00:42:46	20.06 km/h	+01:12 (143.) ●	-02:06 (880.) ●	-02:06 (880.) ●
Bike	94.5 km	04:58:39	00:55:30	29.08 km/h	+02:08 (158.) ●	-01:37 (1024.) ●	-01:37 (1024.) ●
Bike	111.6 km	05:33:37	00:34:58	29.34 km/h	+02:03 (165.) ●	-00:25 (1091.) ●	-00:25 (1091.) ●
Bike	129.5 km	06:14:26	00:40:49	26.31 km/h	+00:21 (131.) ●	-02:33 (801.) ●	-02:33 (801.) ●
Bike	159.4 km	07:06:13	00:51:47	34.64 km/h	+01:12 (151.) ●	-01:04 (982.) ●	-01:04 (982.) ●
Bike	169.7 km	07:21:52	00:15:39	39.49 km/h	+00:15 (149.) ●	-00:25 (928.) ●	-00:25 (928.) ●
Bike	179.7 km	07:40:04	00:18:12	32.97 km/h	-01:25 (143.) ●	-00:50 (886.) ●	-00:50 (886.) ●
Bike	179.7 km	07:40:04	06:27:07	27.85 km/h	+11:33 (158.) ●	-10:38 (970.) ●	-10:38 (970.) ●
Transition		07:47:52	00:07:48	-	+01:47 (178.) ●	+00:39 (1323.) ●	+00:39 (1323.) ●
Run	0.1 km	07:48:22	00:00:30	05:00 min/km	-00:06 (37.) ●	-00:13 (164.) ●	-00:13 (164.) ●
Run	1.4 km	07:53:47	00:05:25	04:10 min/km	-00:38 (49.) ●	-01:13 (238.) ●	-01:13 (238.) ●
Run	2.7 km	07:59:28	00:05:41	04:22 min/km	-00:10 (106.) ●	-00:39 (553.) ●	-00:39 (553.) ●
Run	4 km	08:05:30	00:06:02	04:38 min/km	-00:28 (85.) ●	-01:00 (437.) ●	-01:00 (437.) ●
Run	5.2 km	08:11:27	00:05:57	04:57 min/km	-00:34 (82.) ●	-01:03 (388.) ●	-01:03 (388.) ●
Run	6.1 km	08:16:09	00:04:42	05:13 min/km	-00:26 (79.) ●	-00:47 (402.) ●	-00:47 (402.) ●
Run	6.7 km	08:19:22	00:03:13	05:21 min/km	-00:15 (114.) ●	-00:38 (626.) ●	-00:38 (626.) ●
Run	8 km	08:25:40	00:06:18	04:50 min/km	-00:31 (95.) ●	-01:04 (492.) ●	-01:04 (492.) ●
Run	9.3 km	08:31:12	00:05:32	04:15 min/km	-00:41 (57.) ●	-01:12 (278.) ●	-01:12 (278.) ●
Run	10.6 km	08:37:16	00:06:04	04:40 min/km	-00:34 (81.) ●	-01:13 (388.) ●	-01:13 (388.) ●
Run	11.8 km	08:43:22	00:06:06	05:04 min/km	-00:58 (60.) ●	-01:37 (284.) ●	-01:37 (284.) ●
Run	13.1 km	08:48:58	00:05:36	04:18 min/km	-00:48 (52.) ●	-01:20 (253.) ●	-01:20 (253.) ●
Run	14.4 km	08:56:08	00:07:10	05:30 min/km	-00:03 (132.) ●	-00:42 (871.) ●	-00:42 (871.) ●
Run	15.6 km	09:02:25	00:06:17	05:14 min/km	-00:49 (70.) ●	-01:25 (359.) ●	-01:25 (359.) ●
Run	16.6 km	09:07:11	00:04:46	04:45 min/km	-00:46 (59.) ●	-01:13 (271.) ●	-01:13 (271.) ●
Run	17.2 km	09:10:47	00:03:36	06:00 min/km	-00:25 (112.) ●	-00:46 (679.) ●	-00:46 (679.) ●
Run	18.4 km	09:17:23	00:06:36	05:30 min/km	-00:51 (87.) ●	-01:32 (439.) ●	-01:32 (439.) ●
Run	19.7 km	09:23:09	00:05:46	04:26 min/km	-01:04 (50.) ●	-01:35 (264.) ●	-01:35 (264.) ●
Run	21 km	09:29:42	00:06:33	05:02 min/km	-00:48 (86.) ●	-01:26 (413.) ●	-01:26 (413.) ●
Run	22.3 km	09:36:50	00:07:08	05:29 min/km	-00:47 (100.) ●	-01:18 (560.) ●	-01:18 (560.) ●
Run	23.6 km	09:42:45	00:05:55	04:33 min/km	-00:57 (50.) ●	-01:33 (266.) ●	-01:33 (266.) ●
Run	24.8 km	09:50:01	00:07:16	06:03 min/km	-00:38 (103.) ●	-01:16 (618.) ●	-01:16 (618.) ●
Run	26 km	09:56:53	00:06:52	05:43 min/km	-00:54 (83.) ●	-01:30 (455.) ●	-01:30 (455.) ●
Run	27 km	10:01:58	00:05:05	05:05 min/km	-00:58 (72.) ●	-01:22 (345.) ●	-01:22 (345.) ●
Run	27.6 km	10:06:24	00:04:26	07:23 min/km	+00:04 (145.) ●	-00:11 (1069.) ●	-00:11 (1069.) ●
Run	28.8 km	10:13:26	00:07:02	05:51 min/km	-01:00 (83.) ●	-01:36 (461.) ●	-01:36 (461.) ●
Run	30.1 km	10:19:35	00:06:09	04:43 min/km	-01:05 (65.) ●	-01:39 (313.) ●	-01:39 (313.) ●
Run	31.4 km	10:26:27	00:06:52	05:16 min/km	-00:51 (83.) ●	-01:31 (399.) ●	-01:31 (399.) ●
Run	32.7 km	10:34:07	00:07:40	05:53 min/km	-00:11 (124.) ●	-00:53 (719.) ●	-00:53 (719.) ●
Run	34 km	10:40:32	00:06:25	04:56 min/km	-00:43 (89.) ●	-01:18 (427.) ●	-01:18 (427.) ●
Run	35.2 km	10:48:45	00:08:13	06:50 min/km	+00:06 (137.) ●	-00:34 (961.) ●	-00:34 (961.) ●
Run	36.4 km	10:56:33	00:07:48	06:30 min/km	-00:05 (142.) ●	-00:44 (898.) ●	-00:44 (898.) ●
Run	37.4 km	11:01:56	00:05:23	05:23 min/km	-00:38 (99.) ●	-01:10 (510.) ●	-01:10 (510.) ●
Run	38 km	11:06:27	00:04:31	07:31 min/km	+00:30 (174.) ●	+00:07 (1289.) ●	+00:07 (1289.) ●
Run	39.3 km	11:13:39	00:07:12	05:32 min/km	-00:25 (124.) ●	-01:07 (667.) ●	-01:07 (667.) ●
Run	40.6 km	11:20:04	00:06:25	04:56 min/km	-00:27 (117.) ●	-01:06 (588.) ●	-01:06 (588.) ●
Run	41.8 km	11:26:58	00:06:54	05:45 min/km	+00:06 (147.) ●	-00:31 (903.) ●	-00:31 (903.) ●
Run	41.8 km	11:26:58	03:39:06	05:14 min/km	-19:48 (90.) ●	-39:50 (460.) ●	-39:50 (460.) ●
Total	225.3 km	11:26:58	11:26:58	19.68 km/h	-07:42 (122.) ●	-56:31 (669.) ●	-56:31 (669.) ●

Ovr	Gen	Div	Name	#	AG
657	657	117	Alex Pagan Montoro	881	M30-34	ESP	01:07:50	06:01:11	04:04:49	11:25:52
662	662	118	Rasmus Iversen	876	M30-34	DNK	01:07:34	06:18:15	03:50:31	11:26:25
663	663	119	Arnaud Bernard	831	M30-34	FRA	01:33:05	05:57:59	03:44:45	11:26:26
666	666	120	Charlie Holt	795	M30-34	GBR	01:10:59	06:24:45	03:43:11	11:26:45
668	668	121	Pieter Stiers	787	M30-34	BEL	01:17:57	06:11:36	03:43:07	11:26:56
669	669	122	Jesus Maria Henares Duclos	901	M30-34	ESP	01:07:36	06:27:07	03:39:06	11:26:58
679	679	123	Alex Laughton-Scott	756	M30-34	GBR	01:06:03	06:23:55	03:48:23	11:28:03
683	683	124	Maxime Pochon	789	M30-34	FRA	01:17:30	06:24:46	03:28:38	11:28:38
694	694	125	Cale Arhart	846	M30-34	USA	01:10:51	06:17:51	03:50:58	11:30:00
695	695	126	Kevin Riley	946	M30-34	USA	01:09:46	06:16:50	03:52:11	11:30:01