Vincent Grenon -
Ironman WC Nice 2023

Quick facts

383/383/76All/Gender/AG

M30-34Age group

904Bib number

CANNationality


1:05:15	6:14:44	3:24:36	10:52:06

Compare Vincent Grenon with other athletes!

904 Grenon

987 Suczewski ×

753 Reville ×

793 Bruggeman ×

809 Pasch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:15	01:05:15	01:43 min/100m	-03:35 (80.) ●	-08:13 (481.) ●	-08:13 (481.) ●
Transition		01:09:07	00:03:52	-	-01:29 (50.) ●	-02:19 (235.) ●	-02:19 (235.) ●
Bike	9.8 km	01:26:44	00:17:37	33.38 km/h	+00:44 (170.) ●	+00:05 (1142.) ●	+00:05 (1142.) ●
Bike	26.6 km	02:08:52	00:42:08	23.92 km/h	+01:54 (168.) ●	-00:24 (1068.) ●	-00:24 (1068.) ●
Bike	40.9 km	02:30:36	00:21:44	39.48 km/h	-00:10 (115.) ●	-01:14 (674.) ●	-01:14 (674.) ●
Bike	53.3 km	03:15:07	00:44:31	16.71 km/h	+01:53 (152.) ●	-01:31 (968.) ●	-01:31 (968.) ●
Bike	67.6 km	03:57:47	00:42:40	20.11 km/h	+01:06 (142.) ●	-02:12 (866.) ●	-02:12 (866.) ●
Bike	94.5 km	04:50:23	00:52:36	30.68 km/h	-00:46 (123.) ●	-04:31 (742.) ●	-04:31 (742.) ●
Bike	111.6 km	05:22:26	00:32:03	32.01 km/h	-00:52 (110.) ●	-03:20 (600.) ●	-03:20 (600.) ●
Bike	129.5 km	06:02:07	00:39:41	27.06 km/h	-00:47 (109.) ●	-03:41 (634.) ●	-03:41 (634.) ●
Bike	159.4 km	06:51:09	00:49:02	36.59 km/h	-01:33 (100.) ●	-03:49 (571.) ●	-03:49 (571.) ●
Bike	169.7 km	07:06:14	00:15:05	40.97 km/h	-00:19 (107.) ●	-00:59 (618.) ●	-00:59 (618.) ●
Bike	179.7 km	07:23:51	00:17:37	34.06 km/h	-02:00 (109.) ●	-01:25 (628.) ●	-01:25 (628.) ●
Bike	179.7 km	07:23:51	06:14:44	28.77 km/h	-00:50 (126.) ●	-23:01 (754.) ●	-23:01 (754.) ●
Transition		07:27:30	00:03:39	-	-02:22 (23.) ●	-03:30 (129.) ●	-03:30 (129.) ●
Run	0.1 km	07:28:00	00:00:30	05:00 min/km	-00:06 (38.) ●	-00:13 (165.) ●	-00:13 (165.) ●
Run	1.4 km	07:33:38	00:05:38	04:20 min/km	-00:25 (79.) ●	-01:00 (383.) ●	-01:00 (383.) ●
Run	2.7 km	07:39:08	00:05:30	04:13 min/km	-00:21 (84.) ●	-00:50 (412.) ●	-00:50 (412.) ●
Run	4 km	07:45:05	00:05:57	04:34 min/km	-00:33 (77.) ●	-01:05 (391.) ●	-01:05 (391.) ●
Run	5.2 km	07:51:08	00:06:03	05:02 min/km	-00:28 (90.) ●	-00:57 (456.) ●	-00:57 (456.) ●
Run	6.1 km	07:55:53	00:04:45	05:16 min/km	-00:23 (85.) ●	-00:44 (461.) ●	-00:44 (461.) ●
Run	6.7 km	07:59:03	00:03:10	05:16 min/km	-00:18 (103.) ●	-00:41 (570.) ●	-00:41 (570.) ●
Run	8 km	08:05:23	00:06:20	04:52 min/km	-00:29 (101.) ●	-01:02 (526.) ●	-01:02 (526.) ●
Run	9.3 km	08:11:10	00:05:47	04:26 min/km	-00:26 (87.) ●	-00:57 (444.) ●	-00:57 (444.) ●
Run	10.6 km	08:17:13	00:06:03	04:39 min/km	-00:35 (78.) ●	-01:14 (377.) ●	-01:14 (377.) ●
Run	11.8 km	08:23:44	00:06:31	05:25 min/km	-00:33 (97.) ●	-01:12 (503.) ●	-01:12 (503.) ●
Run	13.1 km	08:29:33	00:05:49	04:28 min/km	-00:35 (77.) ●	-01:07 (391.) ●	-01:07 (391.) ●
Run	14.4 km	08:36:01	00:06:28	04:58 min/km	-00:45 (83.) ●	-01:24 (426.) ●	-01:24 (426.) ●
Run	15.6 km	08:42:21	00:06:20	05:16 min/km	-00:46 (78.) ●	-01:22 (394.) ●	-01:22 (394.) ●
Run	16.6 km	08:47:15	00:04:54	04:53 min/km	-00:38 (80.) ●	-01:05 (398.) ●	-01:05 (398.) ●
Run	17.2 km	08:50:28	00:03:13	05:21 min/km	-00:48 (69.) ●	-01:09 (353.) ●	-01:09 (353.) ●
Run	18.4 km	08:57:10	00:06:42	05:35 min/km	-00:45 (96.) ●	-01:26 (497.) ●	-01:26 (497.) ●
Run	19.7 km	09:03:04	00:05:54	04:32 min/km	-00:56 (72.) ●	-01:27 (339.) ●	-01:27 (339.) ●
Run	21 km	09:09:26	00:06:22	04:53 min/km	-00:59 (65.) ●	-01:37 (316.) ●	-01:37 (316.) ●
Run	22.3 km	09:16:05	00:06:39	05:06 min/km	-01:16 (63.) ●	-01:47 (324.) ●	-01:47 (324.) ●
Run	23.6 km	09:22:02	00:05:57	04:34 min/km	-00:55 (55.) ●	-01:31 (285.) ●	-01:31 (285.) ●
Run	24.8 km	09:28:35	00:06:33	05:27 min/km	-01:21 (49.) ●	-01:59 (264.) ●	-01:59 (264.) ●
Run	26 km	09:35:00	00:06:25	05:20 min/km	-01:21 (49.) ●	-01:57 (254.) ●	-01:57 (254.) ●
Run	27 km	09:40:00	00:05:00	05:00 min/km	-01:03 (56.) ●	-01:27 (285.) ●	-01:27 (285.) ●
Run	27.6 km	09:43:21	00:03:21	05:34 min/km	-01:01 (48.) ●	-01:16 (258.) ●	-01:16 (258.) ●
Run	28.8 km	09:49:57	00:06:36	05:30 min/km	-01:26 (54.) ●	-02:02 (266.) ●	-02:02 (266.) ●
Run	30.1 km	09:55:50	00:05:53	04:31 min/km	-01:21 (37.) ●	-01:55 (197.) ●	-01:55 (197.) ●
Run	31.4 km	10:02:12	00:06:22	04:53 min/km	-01:21 (40.) ●	-02:01 (194.) ●	-02:01 (194.) ●
Run	32.7 km	10:08:49	00:06:37	05:05 min/km	-01:14 (45.) ●	-01:56 (226.) ●	-01:56 (226.) ●
Run	34 km	10:14:45	00:05:56	04:33 min/km	-01:12 (39.) ●	-01:47 (191.) ●	-01:47 (191.) ●
Run	35.2 km	10:21:16	00:06:31	05:25 min/km	-01:36 (39.) ●	-02:16 (188.) ●	-02:16 (188.) ●
Run	36.4 km	10:27:29	00:06:13	05:10 min/km	-01:40 (27.) ●	-02:19 (142.) ●	-02:19 (142.) ●
Run	37.4 km	10:32:14	00:04:45	04:45 min/km	-01:16 (26.) ●	-01:48 (132.) ●	-01:48 (132.) ●
Run	38 km	10:35:16	00:03:02	05:03 min/km	-00:59 (30.) ●	-01:22 (144.) ●	-01:22 (144.) ●
Run	39.3 km	10:41:15	00:05:59	04:36 min/km	-01:38 (29.) ●	-02:20 (123.) ●	-02:20 (123.) ●
Run	40.6 km	10:46:46	00:05:31	04:14 min/km	-01:21 (29.) ●	-02:00 (115.) ●	-02:00 (115.) ●
Run	41.8 km	10:52:06	00:05:20	04:26 min/km	-01:28 (16.) ●	-02:05 (66.) ●	-02:05 (66.) ●
Run	41.8 km	10:52:06	03:24:36	04:53 min/km	-34:18 (47.) ●	-54:20 (226.) ●	-54:20 (226.) ●
Total	225.3 km	10:52:06	10:52:06	20.73 km/h	-42:34 (76.) ●	-01:31:23 (383.) ●	-01:31:23 (383.) ●

Ovr	Gen	Div	Name	#	AG
368	368	71	Eddie Fisher	770	M30-34	PAN	01:05:53	06:07:55	03:23:38	10:49:52
371	371	72	Adam Talmon	833	M30-34	POL	01:09:21	06:06:53	03:25:57	10:50:24
372	372	73	Lucas Rafael Modelski	916	M30-34	BRA	01:22:39	05:43:58	03:32:22	10:50:54
373	373	74	Adam Suczewski	987	M30-34	USA	01:04:38	05:44:23	03:51:42	10:50:55
376	376	75	Stephen Reville	753	M30-34	IRL	01:11:00	05:53:12	03:39:06	10:51:22
383	383	76	Vincent Grenon	904	M30-34	CAN	01:05:15	06:14:44	03:24:36	10:52:06
385	385	77	Tom Bruggeman	793	M30-34	BEL	00:56:23	05:55:49	03:52:10	10:52:17
387	387	78	Philip Pasch	809	M30-34	DEU	01:07:15	06:03:59	03:33:41	10:52:31
394	394	79	Gregory Krug	943	M30-34	BRA	01:01:20	05:52:08	03:50:55	10:53:19
401	401	80	Ronan Troufflard	826	M30-34	FRA	01:17:39	05:56:15	03:29:43	10:54:05