Paul Phau -
Ironman WC Nice 2023

Quick facts

1166/1166/172All/Gender/AG

M30-34Age group

908Bib number

VENNationality


1:22:26	6:39:30	4:14:24	12:31:11

Compare Paul Phau with other athletes!

908 Phau

816 Armstrong ×

822 Baguyo ×

923 Clemente ×

803 Wilke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:26	01:22:26	02:10 min/100m	+13:36 (207.) ●	+08:58 (1607.) ●	+08:58 (1607.) ●
Transition		01:29:08	00:06:42	-	+01:21 (187.) ●	+00:31 (1348.) ●	+00:31 (1348.) ●
Bike	9.8 km	01:46:27	00:17:19	33.96 km/h	+00:26 (146.) ●	-00:13 (990.) ●	-00:13 (990.) ●
Bike	26.6 km	02:29:00	00:42:33	23.69 km/h	+02:19 (174.) ●	+00:01 (1126.) ●	+00:01 (1126.) ●
Bike	40.9 km	02:51:13	00:22:13	38.62 km/h	+00:19 (143.) ●	-00:45 (875.) ●	-00:45 (875.) ●
Bike	53.3 km	03:39:28	00:48:15	15.42 km/h	+05:37 (194.) ●	+02:13 (1356.) ●	+02:13 (1356.) ●
Bike	67.6 km	04:27:12	00:47:44	17.97 km/h	+06:10 (194.) ●	+02:52 (1410.) ●	+02:52 (1410.) ●
Bike	94.5 km	05:24:01	00:56:49	28.41 km/h	+03:27 (171.) ●	-00:18 (1161.) ●	-00:18 (1161.) ●
Bike	111.6 km	06:01:46	00:37:45	27.18 km/h	+04:50 (197.) ●	+02:22 (1442.) ●	+02:22 (1442.) ●
Bike	129.5 km	06:43:19	00:41:33	25.85 km/h	+01:05 (148.) ●	-01:49 (901.) ●	-01:49 (901.) ●
Bike	159.4 km	07:33:17	00:49:58	35.9 km/h	-00:37 (122.) ●	-02:53 (714.) ●	-02:53 (714.) ●
Bike	169.7 km	07:49:15	00:15:58	38.71 km/h	+00:34 (163.) ●	-00:06 (1081.) ●	-00:06 (1081.) ●
Bike	179.7 km	08:08:38	00:19:23	30.95 km/h	-00:14 (193.) ●	+00:21 (1373.) ●	+00:21 (1373.) ●
Bike	179.7 km	08:08:38	06:39:30	26.99 km/h	+23:56 (176.) ●	+01:45 (1139.) ●	+01:45 (1139.) ●
Transition		08:16:47	00:08:09	-	+02:08 (185.) ●	+01:00 (1400.) ●	+01:00 (1400.) ●
Run	0.1 km	08:17:30	00:00:43	07:10 min/km	+00:07 (192.) ●	±00:00 (1371.) ●	±00:00 (1371.) ●
Run	1.4 km	08:25:01	00:07:31	05:46 min/km	+01:28 (207.) ●	+00:53 (1623.) ●	+00:53 (1623.) ●
Run	2.7 km	08:31:49	00:06:48	05:13 min/km	+00:57 (201.) ●	+00:28 (1520.) ●	+00:28 (1520.) ●
Run	4 km	08:39:16	00:07:27	05:43 min/km	+00:57 (190.) ●	+00:25 (1421.) ●	+00:25 (1421.) ●
Run	5.2 km	08:46:27	00:07:11	05:59 min/km	+00:40 (182.) ●	+00:11 (1303.) ●	+00:11 (1303.) ●
Run	6.1 km	08:51:55	00:05:28	06:04 min/km	+00:20 (172.) ●	-00:01 (1204.) ●	-00:01 (1204.) ●
Run	6.7 km	08:56:10	00:04:15	07:04 min/km	+00:47 (193.) ●	+00:24 (1501.) ●	+00:24 (1501.) ●
Run	8 km	09:04:08	00:07:58	06:07 min/km	+01:09 (191.) ●	+00:36 (1469.) ●	+00:36 (1469.) ●
Run	9.3 km	09:10:56	00:06:48	05:13 min/km	+00:35 (177.) ●	+00:04 (1246.) ●	+00:04 (1246.) ●
Run	10.6 km	09:18:37	00:07:41	05:54 min/km	+01:03 (185.) ●	+00:24 (1361.) ●	+00:24 (1361.) ●
Run	11.8 km	09:26:43	00:08:06	06:44 min/km	+01:02 (184.) ●	+00:23 (1356.) ●	+00:23 (1356.) ●
Run	13.1 km	09:33:23	00:06:40	05:07 min/km	+00:16 (164.) ●	-00:16 (1055.) ●	-00:16 (1055.) ●
Run	14.4 km	09:40:50	00:07:27	05:43 min/km	+00:14 (150.) ●	-00:25 (1024.) ●	-00:25 (1024.) ●
Run	15.6 km	09:48:39	00:07:49	06:30 min/km	+00:43 (170.) ●	+00:07 (1256.) ●	+00:07 (1256.) ●
Run	16.6 km	09:54:18	00:05:39	05:38 min/km	+00:07 (154.) ●	-00:20 (1027.) ●	-00:20 (1027.) ●
Run	17.2 km	09:58:53	00:04:35	07:38 min/km	+00:34 (168.) ●	+00:13 (1344.) ●	+00:13 (1344.) ●
Run	18.4 km	10:07:12	00:08:19	06:55 min/km	+00:52 (171.) ●	+00:11 (1284.) ●	+00:11 (1284.) ●
Run	19.7 km	10:14:06	00:06:54	05:18 min/km	+00:04 (151.) ●	-00:27 (982.) ●	-00:27 (982.) ●
Run	21 km	10:21:39	00:07:33	05:48 min/km	+00:12 (148.) ●	-00:26 (958.) ●	-00:26 (958.) ●
Run	22.3 km	10:29:17	00:07:38	05:52 min/km	-00:17 (127.) ●	-00:48 (802.) ●	-00:48 (802.) ●
Run	23.6 km	10:36:13	00:06:56	05:19 min/km	+00:04 (147.) ●	-00:32 (935.) ●	-00:32 (935.) ●
Run	24.8 km	10:44:08	00:07:55	06:35 min/km	+00:01 (143.) ●	-00:37 (927.) ●	-00:37 (927.) ●
Run	26 km	10:52:25	00:08:17	06:54 min/km	+00:31 (165.) ●	-00:05 (1183.) ●	-00:05 (1183.) ●
Run	27 km	10:58:41	00:06:16	06:16 min/km	+00:13 (156.) ●	-00:11 (1139.) ●	-00:11 (1139.) ●
Run	27.6 km	11:03:50	00:05:09	08:34 min/km	+00:47 (181.) ●	+00:32 (1457.) ●	+00:32 (1457.) ●
Run	28.8 km	11:12:39	00:08:49	07:20 min/km	+00:47 (172.) ●	+00:11 (1287.) ●	+00:11 (1287.) ●
Run	30.1 km	11:19:55	00:07:16	05:35 min/km	+00:02 (145.) ●	-00:32 (990.) ●	-00:32 (990.) ●
Run	31.4 km	11:28:00	00:08:05	06:13 min/km	+00:22 (148.) ●	-00:18 (1027.) ●	-00:18 (1027.) ●
Run	32.7 km	11:36:05	00:08:05	06:13 min/km	+00:14 (145.) ●	-00:28 (942.) ●	-00:28 (942.) ●
Run	34 km	11:43:03	00:06:58	05:21 min/km	-00:10 (135.) ●	-00:45 (834.) ●	-00:45 (834.) ●
Run	35.2 km	11:51:28	00:08:25	07:00 min/km	+00:18 (150.) ●	-00:22 (1052.) ●	-00:22 (1052.) ●
Run	36.4 km	11:59:11	00:07:43	06:25 min/km	-00:10 (135.) ●	-00:49 (835.) ●	-00:49 (835.) ●
Run	37.4 km	12:05:05	00:05:54	05:54 min/km	-00:07 (139.) ●	-00:39 (875.) ●	-00:39 (875.) ●
Run	38 km	12:09:43	00:04:38	07:43 min/km	+00:37 (179.) ●	+00:14 (1358.) ●	+00:14 (1358.) ●
Run	39.3 km	12:17:05	00:07:22	05:40 min/km	-00:15 (138.) ●	-00:57 (776.) ●	-00:57 (776.) ●
Run	40.6 km	12:23:59	00:06:54	05:18 min/km	+00:02 (148.) ●	-00:37 (909.) ●	-00:37 (909.) ●
Run	41.8 km	12:31:11	00:07:12	06:00 min/km	+00:24 (164.) ●	-00:13 (1100.) ●	-00:13 (1100.) ●
Run	41.8 km	12:31:11	04:14:24	06:05 min/km	+15:30 (159.) ●	-04:32 (1080.) ●	-04:32 (1080.) ●
Total	225.3 km	12:31:11	12:31:11	18 km/h	+56:31 (172.) ●	+07:42 (1166.) ●	+07:42 (1166.) ●

Ovr	Gen	Div	Name	#	AG
1122	1122	167	Tobias Dehner	814	M30-34	DEU	01:04:13	06:07:27	05:04:42	12:26:32
1131	1131	168	Kenny Nunez	900	M30-34	USA	01:19:03	06:18:53	04:38:31	12:27:40
1143	1143	169	Sam Lambooy	933	M30-34	AUS	00:59:05	06:37:44	04:32:30	12:29:12
1156	1156	170	Dean Armstrong	816	M30-34	AUS	01:11:19	06:30:34	04:35:52	12:30:46
1163	1163	171	John Carlo Baguyo	822	M30-34	GUM	01:22:58	06:49:46	04:02:58	12:30:59
1166	1166	172	Paul Phau	908	M30-34	VEN	01:22:26	06:39:30	04:14:24	12:31:11
1182	1182	173	Jemuel Clemente	923	M30-34	PHL	01:32:50	07:12:09	03:31:17	12:33:51
1198	1198	174	Robert Wilke	803	M30-34	DEU	01:21:00	06:50:00	04:15:49	12:36:19
1208	1208	175	Thomas Pozzo Di Borgo	783	M30-34	FRA	01:02:25	06:00:21	05:22:56	12:37:57
1211	1211	176	Tom Lovegrove	774	M30-34	GBR	01:17:25	06:30:53	04:38:14	12:38:44