Aaron Conings -
Ironman WC Nice 2023

Quick facts

1042/1042/159All/Gender/AG

M30-34Age group

981Bib number

BELNationality


1:00:19	6:41:29	4:22:45	12:16:14

Compare Aaron Conings with other athletes!

981 Conings

989 Adshead ×

871 Gregersen ×

834 Fouron ×

861 Blish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:19	01:00:19	01:35 min/100m	-08:31 (36.) ●	-13:09 (202.) ●	-13:09 (202.) ●
Transition		01:05:22	00:05:03	-	-00:18 (121.) ●	-01:08 (729.) ●	-01:08 (729.) ●
Bike	9.8 km	01:23:21	00:17:59	32.7 km/h	+01:06 (183.) ●	+00:27 (1298.) ●	+00:27 (1298.) ●
Bike	26.6 km	02:03:16	00:39:55	25.25 km/h	-00:19 (113.) ●	-02:37 (701.) ●	-02:37 (701.) ●
Bike	40.9 km	02:25:37	00:22:21	38.39 km/h	+00:27 (150.) ●	-00:37 (917.) ●	-00:37 (917.) ●
Bike	53.3 km	03:07:19	00:41:42	17.84 km/h	-00:56 (106.) ●	-04:20 (640.) ●	-04:20 (640.) ●
Bike	67.6 km	03:49:40	00:42:21	20.26 km/h	+00:47 (131.) ●	-02:31 (819.) ●	-02:31 (819.) ●
Bike	94.5 km	04:46:07	00:56:27	28.59 km/h	+03:05 (168.) ●	-00:40 (1120.) ●	-00:40 (1120.) ●
Bike	111.6 km	05:22:41	00:36:34	28.06 km/h	+03:39 (190.) ●	+01:11 (1318.) ●	+01:11 (1318.) ●
Bike	129.5 km	06:08:35	00:45:54	23.4 km/h	+05:26 (189.) ●	+02:32 (1383.) ●	+02:32 (1383.) ●
Bike	159.4 km	07:09:35	01:01:00	29.41 km/h	+10:25 (210.) ●	+08:09 (1797.) ●	+08:09 (1797.) ●
Bike	169.7 km	07:26:38	00:17:03	36.25 km/h	+01:39 (198.) ●	+00:59 (1495.) ●	+00:59 (1495.) ●
Bike	179.7 km	07:46:51	00:20:13	29.68 km/h	+00:36 (205.) ●	+01:11 (1624.) ●	+01:11 (1624.) ●
Bike	179.7 km	07:46:51	06:41:29	26.86 km/h	+25:55 (178.) ●	+03:44 (1163.) ●	+03:44 (1163.) ●
Transition		07:53:29	00:06:38	-	+00:37 (155.) ●	-00:31 (1058.) ●	-00:31 (1058.) ●
Run	0.1 km	07:54:07	00:00:38	06:20 min/km	+00:02 (167.) ●	-00:05 (1013.) ●	-00:05 (1013.) ●
Run	1.4 km	08:00:50	00:06:43	05:10 min/km	+00:40 (186.) ●	+00:05 (1232.) ●	+00:05 (1232.) ●
Run	2.7 km	08:07:18	00:06:28	04:58 min/km	+00:37 (184.) ●	+00:08 (1295.) ●	+00:08 (1295.) ●
Run	4 km	08:14:20	00:07:02	05:24 min/km	+00:32 (170.) ●	±00:00 (1199.) ●	±00:00 (1199.) ●
Run	5.2 km	08:21:17	00:06:57	05:47 min/km	+00:26 (172.) ●	-00:03 (1162.) ●	-00:03 (1162.) ●
Run	6.1 km	08:26:51	00:05:34	06:11 min/km	+00:26 (180.) ●	+00:05 (1284.) ●	+00:05 (1284.) ●
Run	6.7 km	08:30:22	00:03:31	05:51 min/km	+00:03 (148.) ●	-00:20 (956.) ●	-00:20 (956.) ●
Run	8 km	08:39:25	00:09:03	06:57 min/km	+02:14 (213.) ●	+01:41 (1760.) ●	+01:41 (1760.) ●
Run	9.3 km	08:46:16	00:06:51	05:16 min/km	+00:38 (179.) ●	+00:07 (1272.) ●	+00:07 (1272.) ●
Run	10.6 km	08:53:29	00:07:13	05:33 min/km	+00:35 (170.) ●	-00:04 (1137.) ●	-00:04 (1137.) ●
Run	11.8 km	09:00:42	00:07:13	06:00 min/km	+00:09 (149.) ●	-00:30 (931.) ●	-00:30 (931.) ●
Run	13.1 km	09:07:32	00:06:50	05:15 min/km	+00:26 (169.) ●	-00:06 (1164.) ●	-00:06 (1164.) ●
Run	14.4 km	09:15:01	00:07:29	05:45 min/km	+00:16 (154.) ●	-00:23 (1047.) ●	-00:23 (1047.) ●
Run	15.6 km	09:22:39	00:07:38	06:21 min/km	+00:32 (165.) ●	-00:04 (1176.) ●	-00:04 (1176.) ●
Run	16.6 km	09:28:44	00:06:05	06:04 min/km	+00:33 (172.) ●	+00:06 (1286.) ●	+00:06 (1286.) ●
Run	17.2 km	09:32:50	00:04:06	06:50 min/km	+00:05 (147.) ●	-00:16 (1042.) ●	-00:16 (1042.) ●
Run	18.4 km	09:41:13	00:08:23	06:59 min/km	+00:56 (173.) ●	+00:15 (1307.) ●	+00:15 (1307.) ●
Run	19.7 km	09:49:17	00:08:04	06:12 min/km	+01:14 (186.) ●	+00:43 (1500.) ●	+00:43 (1500.) ●
Run	21 km	09:58:25	00:09:08	07:01 min/km	+01:47 (199.) ●	+01:09 (1575.) ●	+01:09 (1575.) ●
Run	22.3 km	10:08:20	00:09:55	07:37 min/km	+02:00 (196.) ●	+01:29 (1623.) ●	+01:29 (1623.) ●
Run	23.6 km	10:16:45	00:08:25	06:28 min/km	+01:33 (194.) ●	+00:57 (1564.) ●	+00:57 (1564.) ●
Run	24.8 km	10:26:00	00:09:15	07:42 min/km	+01:21 (181.) ●	+00:43 (1425.) ●	+00:43 (1425.) ●
Run	26 km	10:34:35	00:08:35	07:09 min/km	+00:49 (172.) ●	+00:13 (1279.) ●	+00:13 (1279.) ●
Run	27 km	10:41:25	00:06:50	06:50 min/km	+00:47 (174.) ●	+00:23 (1401.) ●	+00:23 (1401.) ●
Run	27.6 km	10:46:09	00:04:44	07:53 min/km	+00:22 (162.) ●	+00:07 (1255.) ●	+00:07 (1255.) ●
Run	28.8 km	10:55:09	00:09:00	07:30 min/km	+00:58 (176.) ●	+00:22 (1334.) ●	+00:22 (1334.) ●
Run	30.1 km	11:03:28	00:08:19	06:23 min/km	+01:05 (182.) ●	+00:31 (1416.) ●	+00:31 (1416.) ●
Run	31.4 km	11:12:36	00:09:08	07:01 min/km	+01:25 (188.) ●	+00:45 (1444.) ●	+00:45 (1444.) ●
Run	32.7 km	11:21:40	00:09:04	06:58 min/km	+01:13 (182.) ●	+00:31 (1386.) ●	+00:31 (1386.) ●
Run	34 km	11:30:07	00:08:27	06:30 min/km	+01:19 (186.) ●	+00:44 (1492.) ●	+00:44 (1492.) ●
Run	35.2 km	11:38:55	00:08:48	07:19 min/km	+00:41 (164.) ●	+00:01 (1214.) ●	+00:01 (1214.) ●
Run	36.4 km	11:47:20	00:08:25	07:00 min/km	+00:32 (161.) ●	-00:07 (1159.) ●	-00:07 (1159.) ●
Run	37.4 km	11:53:29	00:06:09	06:09 min/km	+00:08 (150.) ●	-00:24 (1021.) ●	-00:24 (1021.) ●
Run	38 km	11:56:55	00:03:26	05:43 min/km	-00:35 (75.) ●	-00:58 (411.) ●	-00:58 (411.) ●
Run	39.3 km	12:03:31	00:06:36	05:04 min/km	-01:01 (70.) ●	-01:43 (335.) ●	-01:43 (335.) ●
Run	40.6 km	12:09:44	00:06:13	04:46 min/km	-00:39 (95.) ●	-01:18 (449.) ●	-01:18 (449.) ●
Run	41.8 km	12:16:14	00:06:30	05:25 min/km	-00:18 (117.) ●	-00:55 (633.) ●	-00:55 (633.) ●
Run	41.8 km	12:16:14	04:22:45	06:17 min/km	+23:51 (168.) ●	+03:49 (1202.) ●	+03:49 (1202.) ●
Total	225.3 km	12:16:14	12:16:14	18.36 km/h	+41:34 (159.) ●	-07:15 (1042.) ●	-07:15 (1042.) ●

Ovr	Gen	Div	Name	#	AG
1008	1008	154	Darel Ribero	848	M30-34	BOL	01:09:25	07:17:00	03:31:09	12:09:31
1011	1011	155	Miguel Desentis	767	M30-34	MEX	01:02:24	06:29:26	04:22:40	12:10:02
1013	1013	156	Kemal Elektrikci	914	M30-34	CYP	01:09:08	07:15:17	03:37:11	12:10:44
1020	1020	157	Mitch Adshead	989	M30-34	USA	00:50:03	06:02:53	05:03:12	12:12:05
1030	1030	158	Nicolaj Gregersen	871	M30-34	DNK	01:02:37	05:37:22	05:25:02	12:14:07
1042	1042	159	Aaron Conings	981	M30-34	BEL	01:00:19	06:41:29	04:22:45	12:16:14
1043	1043	160	Yann Fouron	834	M30-34	FRA	01:41:10	06:04:15	04:13:42	12:16:31
1051	1051	161	Adam Blish	861	M30-34	USA	01:22:01	06:42:53	03:58:13	12:17:52
1074	1074	162	Jeronimo Gaggini	899	M30-34	ARG	01:13:09	06:35:07	04:21:37	12:20:08
1091	1091	163	Daniel Syring	761	M30-34	USA	01:12:04	06:57:43	03:57:58	12:23:11