Sarah Spooner -
Ironman Wisconsin 2023

Quick facts

52/4/3All/Gender/AG

F30-34Age group

1009Bib number

USANationality


1:06:23	5:33:53	3:59:08	10:48:09

Compare Sarah Spooner with other athletes!

1009 Spooner

151 Kawaoka ×

793 Curry ×

163 Cancelliere ×

1216 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-05:25 (5.) ●	-07:47 (25.) ●	-06:56 (120.) ●
Swim	3.8 km	01:05:47	00:32:55	01:43 min/100m	-06:20 (6.) ●	-08:41 (23.) ●	-08:03 (94.) ●
Swim	3.9 km	01:06:23	00:00:36	00:35 min/100m	-00:38 (4.) ●	-07:14 (11.) ●	-05:26 (48.) ●
Swim	3.9 km	01:06:23	01:06:23	01:42 min/100m	-12:23 (5.) ●	-23:42 (23.) ●	-20:25 (104.) ●
Transition		01:12:38	00:06:15	-	-03:07 (2.) ●	-04:43 (4.) ●	-04:53 (47.) ●
Bike	14.2 km	01:37:59	00:25:21	33.61 km/h	-05:01 (3.) ●	-05:26 (5.) ●	-03:44 (112.) ●
Bike	14.5 km	01:38:22	00:00:23	46.96 km/h	-00:05 (2.) ●	-00:05 (4.) ●	-00:04 (84.) ●
Bike	32 km	02:12:37	00:34:15	30.66 km/h	-05:57 (3.) ●	-07:20 (4.) ●	-04:58 (117.) ●
Bike	48.7 km	02:46:22	00:33:45	29.69 km/h	-07:07 (2.) ●	-08:26 (3.) ●	-05:57 (92.) ●
Bike	65.6 km	03:16:09	00:29:47	34.05 km/h	-07:44 (2.) ●	-06:54 (4.) ●	-04:33 (130.) ●
Bike	65.9 km	03:16:43	00:00:34	31.76 km/h	-00:05 (3.) ●	-00:06 (11.) ●	-00:05 (230.) ●
Bike	87.5 km	03:57:03	00:40:20	32.13 km/h	-09:11 (1.) ●	-11:04 (1.) ●	-08:30 (72.) ●
Bike	98.9 km	04:17:15	00:20:12	33.86 km/h	-07:08 (2.) ●	-08:10 (2.) ●	-06:21 (48.) ●
Bike	115.6 km	04:49:30	00:32:15	31.07 km/h	-13:27 (1.) ●	-13:58 (1.) ●	-11:25 (31.) ●
Bike	132.4 km	05:18:23	00:28:53	34.9 km/h	-08:32 (1.) ●	-09:36 (1.) ●	-07:39 (43.) ●
Bike	132.8 km	05:18:57	00:00:34	42.35 km/h	-00:05 (6.) ●	-00:05 (40.) ●	-00:04 (282.) ●
Bike	154.3 km	05:58:11	00:39:14	32.88 km/h	-13:13 (1.) ●	-14:41 (1.) ●	-12:12 (23.) ●
Bike	169 km	06:22:27	00:24:16	36.35 km/h	-07:10 (1.) ●	-08:11 (1.) ●	-07:02 (23.) ●
Bike	169.2 km	06:22:48	00:00:21	34.29 km/h	-00:07 (2.) ●	-00:08 (3.) ●	-00:06 (74.) ●
Bike	183.5 km	06:46:31	00:23:43	36.18 km/h	-07:28 (1.) ●	-08:23 (1.) ●	-06:54 (25.) ●
Bike	183.5 km	06:46:31	05:33:53	32.98 km/h	-01:32:20 (1.) ●	-01:42:33 (1.) ●	-01:19:34 (52.) ●
Transition		06:49:01	00:02:30	-	-03:31 (2.) ●	-04:47 (3.) ●	-05:38 (14.) ●
Run	2.7 km	07:02:25	00:13:24	04:57 min/km	-02:54 (8.) ●	-04:25 (17.) ●	-03:37 (128.) ●
Run	6.4 km	07:24:12	00:21:47	05:53 min/km	-03:40 (9.) ●	-05:23 (27.) ●	-04:03 (215.) ●
Run	10.3 km	07:46:24	00:22:12	05:41 min/km	-05:20 (8.) ●	-07:14 (19.) ●	-06:09 (128.) ●
Run	14.3 km	08:09:05	00:22:41	05:40 min/km	-04:14 (8.) ●	-06:25 (21.) ●	-05:31 (152.) ●
Run	16.6 km	08:20:34	00:11:29	04:59 min/km	-02:57 (8.) ●	-04:02 (17.) ●	-03:38 (115.) ●
Run	19.3 km	08:36:07	00:15:33	05:45 min/km	-03:32 (8.) ●	-05:09 (17.) ●	-04:35 (119.) ●
Run	21.3 km	08:48:16	00:12:09	06:04 min/km	-02:52 (8.) ●	-04:19 (20.) ●	-03:44 (127.) ●
Run	23.5 km	08:59:17	00:11:01	05:00 min/km	-02:07 (10.) ●	-03:17 (24.) ●	-02:58 (148.) ●
Run	26.7 km	09:22:09	00:22:52	07:08 min/km	-05:26 (8.) ●	-07:49 (18.) ●	-07:11 (108.) ●
Run	30.9 km	09:45:45	00:23:36	05:37 min/km	-07:13 (5.) ●	-09:08 (11.) ●	-08:44 (69.) ●
Run	34.8 km	10:09:00	00:23:15	05:57 min/km	-06:59 (7.) ●	-09:55 (13.) ●	-09:17 (80.) ●
Run	37 km	10:20:30	00:11:30	05:13 min/km	-04:12 (6.) ●	-05:24 (11.) ●	-05:13 (56.) ●
Run	39.9 km	10:36:03	00:15:33	05:21 min/km	-05:09 (7.) ●	-06:39 (13.) ●	-06:23 (75.) ●
Run	41.8 km	10:47:14	00:11:11	05:53 min/km	-03:45 (5.) ●	-04:57 (10.) ●	-04:29 (83.) ●
Run	42.2 km	10:48:09	00:00:55	02:17 min/km	+00:09 (28.) ●	+00:05 (179.) ●	+00:07 (859.) ●
Run	42.2 km	10:48:09	03:59:08	05:40 min/km	-01:00:11 (7.) ●	-01:24:01 (14.) ●	-01:15:25 (94.) ●
Total	229.6 km	10:48:09	10:48:09	21.25 km/h	-02:51:32 (3.) ●	-03:39:46 (4.) ●	-03:05:55 (52.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Becca Kawaoka	151	F30-34	USA	01:03:08	05:34:44	03:21:24	10:06:15
51	3	2	Julia Curry	793	F30-34	USA	01:09:15	05:42:25	03:45:06	10:46:54
52	4	3	Sarah Spooner	1009	F30-34	USA	01:06:23	05:33:53	03:59:08	10:48:09
55	5	4	Lauren Cancelliere	163	F30-34	USA	01:10:18	05:55:24	03:39:10	10:54:23
97	7	5	Stephanie Mitchell	1216	F30-34	USA	01:10:19	06:02:35	03:53:00	11:19:19
101	9	6	Kim Flatto	959	F30-34	USA	01:05:26	06:31:27	03:37:22	11:25:20
104	11	7	Jenn Kavanaugh	242	F30-34	USA	01:14:56	06:24:34	03:35:54	11:25:46
144	18	8	Samantha Matthews	740	F30-34	USA	01:20:36	06:14:11	04:01:24	11:48:12
153	20	9	Taylor Mahan-Rudolph	644	F30-34	USA	01:09:59	06:11:41	04:16:39	11:50:05
244	35	10	Ella Morris	712	F30-34	USA	00:58:40	06:28:44	04:48:10	12:27:01