John Steger -
Ironman Wisconsin 2023

  Quick facts

476/402/41All/Gender/AG

M50-54Age group

1059Bib number

USANationality

1:33:376:46:035:05:05 13:39:50

  Compare John Steger with other athletes!

1059 Steger
176 Treadway × 
763 Guess × 
573 Manbeck × 
300 Marquez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:31 00:46:3102:26 min/100m+06:54 (93.) +06:57 (712.) +06:43 (893.)
Swim3.8 km 01:32:36 00:46:0502:25 min/100m+05:19 (88.) +05:17 (657.) +05:07 (826.)
Swim3.9 km 01:33:37 00:01:0101:00 min/100m-09:15 (63.) -04:30 (471.) -05:01 (586.)
Swim3.9 km 01:33:37 01:33:3702:24 min/100m+02:58 (88.) +07:44 (674.) +06:49 (844.)
Transition 01:42:32 00:08:55 - -03:10 (20.) -02:16 (251.) -02:13 (311.)
Bike14.2 km 02:11:28 00:28:5629.45 km/h-00:04 (51.) +00:20 (454.) -00:09 (509.)
Bike14.5 km 02:11:54 00:00:2641.54 km/h-00:01 (50.) ±00:00 (415.) -00:01 (475.)
Bike32 km 02:50:03 00:38:0927.52 km/h-01:30 (43.) -00:23 (387.) -01:04 (432.)
Bike48.7 km 03:27:52 00:37:4926.5 km/h-01:53 (41.) -01:10 (355.) -01:53 (391.)
Bike65.6 km 04:02:23 00:34:3129.38 km/h-00:06 (59.) +00:51 (502.) +00:11 (565.)
Bike65.9 km 04:03:02 00:00:3927.69 km/h+00:01 (68.) +00:01 (564.) ±00:00 (667.)
Bike87.5 km 04:50:39 00:47:3727.22 km/h-01:36 (47.) -00:29 (418.) -01:13 (473.)
Bike98.9 km 05:14:48 00:24:0928.32 km/h-02:59 (30.) -01:53 (303.) -02:24 (342.)
Bike115.6 km 05:59:32 00:44:4422.4 km/h+01:35 (67.) +01:48 (515.) +01:04 (604.)
Bike132.4 km 06:38:17 00:38:4526.01 km/h+02:02 (81.) +02:46 (612.) +02:13 (731.)
Bike132.8 km 06:39:01 00:00:4432.73 km/h+00:06 (102.) +00:07 (758.) +00:06 (961.)
Bike154.3 km 07:28:48 00:49:4725.91 km/h-01:36 (41.) -00:56 (389.) -01:39 (450.)
Bike169 km 07:58:37 00:29:4929.58 km/h-01:30 (36.) -01:10 (343.) -01:29 (395.)
Bike169.2 km 07:59:04 00:00:2726.67 km/h-00:01 (63.) ±00:00 (486.) ±00:00 (571.)
Bike183.5 km 08:28:35 00:29:3129.07 km/h-00:50 (42.) -00:41 (398.) -01:06 (460.)
Bike183.5 km 08:28:35 06:46:0327.11 km/h-08:22 (48.) -00:49 (415.) -07:24 (472.)
Transition 08:34:45 00:06:10 - -03:01 (27.) -02:13 (268.) -01:58 (363.)
Run2.7 km 08:50:56 00:16:1105:59 min/km-01:32 (38.) -00:36 (396.) -00:50 (478.)
Run6.4 km 09:16:09 00:25:1306:48 min/km-01:34 (49.) -00:14 (448.) -00:37 (537.)
Run10.3 km 09:44:46 00:28:3707:20 min/km-01:03 (49.) +00:34 (463.) +00:16 (565.)
Run14.3 km 10:12:58 00:28:1207:03 min/km-01:02 (52.) +00:16 (464.) ±00:00 (574.)
Run16.6 km 10:27:28 00:14:3006:18 min/km-01:01 (39.) -00:30 (373.) -00:37 (471.)
Run19.3 km 10:47:38 00:20:1007:28 min/km-00:40 (53.) +00:12 (456.) +00:02 (569.)
Run21.3 km 11:02:30 00:14:5207:26 min/km-01:54 (32.) -00:51 (355.) -01:01 (438.)
Run23.5 km 11:15:25 00:12:5505:52 min/km-01:37 (27.) -00:59 (318.) -01:04 (388.)
Run26.7 km 11:42:46 00:27:2108:32 min/km-04:05 (25.) -02:31 (285.) -02:42 (353.)
Run30.9 km 12:12:18 00:29:3207:01 min/km-04:18 (18.) -02:42 (252.) -02:48 (320.)
Run34.8 km 12:44:36 00:32:1808:16 min/km-01:56 (43.) -00:03 (439.) -00:14 (551.)
Run37 km 13:02:23 00:17:4708:04 min/km+00:15 (59.) +01:07 (510.) +01:04 (650.)
Run39.9 km 13:23:35 00:21:1207:18 min/km-02:03 (41.) -00:39 (400.) -00:44 (501.)
Run41.8 km 13:39:09 00:15:3408:11 min/km-01:11 (48.) +00:02 (455.) -00:06 (563.)
Run42.2 km 13:39:50 00:00:4101:42 min/km-00:09 (23.) -00:06 (262.) -00:07 (309.)
Run42.2 km 13:39:50 05:05:0507:13 min/km-23:50 (39.) -07:00 (384.) -09:28 (470.)
Total 229.6 km 13:39:50 13:39:5016.8 km/h-35:25 (41.) -04:34 (402.) -14:14 (476.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance