Ian Knox -
Ironman Wisconsin 2023

Quick facts

15/15/4All/Gender/AG

M30-34Age group

1138Bib number

USANationality


1:02:45	5:13:52	3:38:15	10:04:16

Compare Ian Knox with other athletes!

1138 Knox

1228 Arnold ×

731 Watt ×

1024 Hill ×

73 Werling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-08:39 (11.) ●	-08:59 (44.) ●	-09:13 (54.) ●
Swim	3.8 km	01:02:10	00:31:35	01:39 min/100m	-08:33 (12.) ●	-09:13 (52.) ●	-09:23 (66.) ●
Swim	3.9 km	01:02:45	00:00:35	00:34 min/100m	-05:15 (7.) ●	-04:56 (23.) ●	-05:27 (30.) ●
Swim	3.9 km	01:02:45	01:02:45	01:36 min/100m	-22:27 (11.) ●	-23:08 (48.) ●	-24:03 (59.) ●
Transition		01:09:07	00:06:22	-	-04:31 (9.) ●	-04:49 (46.) ●	-04:46 (50.) ●
Bike	14.2 km	01:32:04	00:22:57	37.12 km/h	-05:20 (2.) ●	-05:39 (4.) ●	-06:08 (4.) ●
Bike	14.5 km	01:32:24	00:00:20	54 km/h	-00:06 (1.) ●	-00:06 (1.) ●	-00:07 (1.) ●
Bike	32 km	02:02:31	00:30:07	34.86 km/h	-07:49 (2.) ●	-08:25 (7.) ●	-09:06 (7.) ●
Bike	48.7 km	02:32:34	00:30:03	33.34 km/h	-08:29 (3.) ●	-08:56 (7.) ●	-09:39 (7.) ●
Bike	65.6 km	02:58:16	00:25:42	39.46 km/h	-07:28 (2.) ●	-07:58 (4.) ●	-08:38 (4.) ●
Bike	65.9 km	02:58:43	00:00:27	40 km/h	-00:17 (2.) ●	-00:11 (2.) ●	-00:12 (2.) ●
Bike	87.5 km	03:35:45	00:37:02	35 km/h	-11:17 (3.) ●	-11:04 (9.) ●	-11:48 (9.) ●
Bike	98.9 km	03:55:07	00:19:22	35.32 km/h	-06:02 (7.) ●	-06:40 (22.) ●	-07:11 (22.) ●
Bike	115.6 km	04:26:47	00:31:40	31.64 km/h	-11:26 (8.) ●	-11:16 (21.) ●	-12:00 (21.) ●
Bike	132.4 km	04:54:04	00:27:17	36.95 km/h	-08:22 (5.) ●	-08:42 (12.) ●	-09:15 (12.) ●
Bike	132.8 km	04:54:38	00:00:34	42.35 km/h	-00:04 (30.) ●	-00:03 (220.) ●	-00:04 (256.) ●
Bike	154.3 km	05:34:41	00:40:03	32.21 km/h	-10:30 (11.) ●	-10:40 (36.) ●	-11:23 (37.) ●
Bike	169 km	05:59:26	00:24:45	35.64 km/h	-06:00 (9.) ●	-06:14 (33.) ●	-06:33 (34.) ●
Bike	169.2 km	05:59:49	00:00:23	31.3 km/h	-00:04 (23.) ●	-00:04 (154.) ●	-00:04 (164.) ●
Bike	183.5 km	06:22:59	00:23:10	37.04 km/h	-07:01 (4.) ●	-07:02 (15.) ●	-07:27 (15.) ●
Bike	183.5 km	06:22:59	05:13:52	35.08 km/h	-01:30:15 (5.) ●	-01:33:00 (13.) ●	-01:39:35 (13.) ●
Transition		06:26:01	00:03:02	-	-05:16 (8.) ●	-05:21 (21.) ●	-05:06 (31.) ●
Run	2.7 km	06:37:18	00:11:17	04:10 min/km	-05:03 (6.) ●	-05:30 (16.) ●	-05:44 (17.) ●
Run	6.4 km	06:54:01	00:16:43	04:31 min/km	-07:39 (2.) ●	-08:44 (7.) ●	-09:07 (7.) ●
Run	10.3 km	07:11:57	00:17:56	04:35 min/km	-09:08 (2.) ●	-10:07 (9.) ●	-10:25 (9.) ●
Run	14.3 km	07:30:37	00:18:40	04:40 min/km	-08:15 (5.) ●	-09:16 (15.) ●	-09:32 (16.) ●
Run	16.6 km	07:40:36	00:09:59	04:20 min/km	-04:18 (6.) ●	-05:01 (25.) ●	-05:08 (25.) ●
Run	19.3 km	07:54:28	00:13:52	05:08 min/km	-05:19 (8.) ●	-06:06 (37.) ●	-06:16 (38.) ●
Run	21.3 km	08:05:03	00:10:35	05:17 min/km	-04:29 (7.) ●	-05:08 (35.) ●	-05:18 (38.) ●
Run	23.5 km	08:15:01	00:09:58	04:31 min/km	-03:30 (9.) ●	-03:56 (55.) ●	-04:01 (64.) ●
Run	26.7 km	08:36:05	00:21:04	06:35 min/km	-07:48 (9.) ●	-08:48 (48.) ●	-08:59 (53.) ●
Run	30.9 km	09:00:19	00:24:14	05:46 min/km	-06:26 (16.) ●	-08:00 (75.) ●	-08:06 (90.) ●
Run	34.8 km	09:23:44	00:23:25	06:00 min/km	-07:17 (16.) ●	-08:56 (73.) ●	-09:07 (86.) ●
Run	37 km	09:35:48	00:12:04	05:29 min/km	-04:06 (15.) ●	-04:36 (71.) ●	-04:39 (83.) ●
Run	39.9 km	09:52:16	00:16:28	05:40 min/km	-04:48 (18.) ●	-05:23 (101.) ●	-05:28 (118.) ●
Run	41.8 km	10:03:40	00:11:24	06:00 min/km	-03:30 (14.) ●	-04:08 (86.) ●	-04:16 (99.) ●
Run	42.2 km	10:04:16	00:00:36	01:29 min/km	-00:10 (15.) ●	-00:11 (93.) ●	-00:12 (104.) ●
Run	42.2 km	10:04:16	03:38:15	05:10 min/km	-01:21:46 (7.) ●	-01:33:50 (36.) ●	-01:36:18 (40.) ●
Total	229.6 km	10:04:16	10:04:16	22.8 km/h	-03:24:15 (4.) ●	-03:40:08 (15.) ●	-03:49:48 (15.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matt Jackson	543	M30-34	USA	00:58:43	05:06:08	03:00:55	09:12:58
6	6	2	Brian Arnold	1228	M30-34	USA	00:59:31	05:12:03	03:16:14	09:35:48
9	9	3	Parker Watt	731	M30-34	USA	00:54:31	05:22:56	03:20:59	09:46:37
15	15	4	Ian Knox	1138	M30-34	USA	01:02:45	05:13:52	03:38:15	10:04:16
27	26	5	Seth Hill	1024	M30-34	USA	00:58:27	05:17:10	03:58:22	10:22:13
28	27	6	Joshua Werling	73	M30-34	USA	01:02:40	05:46:37	03:24:09	10:22:20
29	28	7	Joe Day	755	M30-34	USA	01:02:14	05:12:23	04:00:20	10:25:20
31	30	8	Aaron Grant	500	M30-34	CAN	01:04:50	05:36:22	03:34:53	10:25:34
32	31	9	Johnny Aboud	900	M30-34	USA	01:08:52	05:24:31	03:43:53	10:25:37
35	33	10	Andrew Mitchell	1217	M30-34	USA	00:57:28	05:19:12	04:00:37	10:30:53