Ryan Long -
Ironman Wisconsin 2023

  Quick facts

17/16/4All/Gender/AG

M40-44Age group

1226Bib number

USANationality

1:02:075:25:503:30:36 10:08:34

  Compare Ryan Long with other athletes!

1226 Long
258 Hanson × 
1053 Burke × 
139 Modrzejewski × 
660 Ureta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:47 00:30:4701:37 min/100m-09:02 (7.) -08:47 (49.) -09:01 (59.)
Swim3.8 km 01:00:48 00:30:0101:34 min/100m-11:10 (5.) -10:47 (33.) -10:57 (42.)
Swim3.9 km 01:02:07 00:01:1901:18 min/100m-02:23 (73.) -04:12 (482.) -04:43 (601.)
Swim3.9 km 01:02:07 01:02:0701:35 min/100m-22:35 (6.) -23:46 (40.) -24:41 (50.)
Transition 01:07:57 00:05:50 - -05:28 (10.) -05:21 (21.) -05:18 (22.)
Bike14.2 km 01:32:20 00:24:2334.94 km/h-04:12 (13.) -04:13 (54.) -04:42 (54.)
Bike14.5 km 01:32:43 00:00:2346.96 km/h-00:03 (18.) -00:03 (91.) -00:04 (97.)
Bike32 km 02:05:43 00:33:0031.82 km/h-05:19 (16.) -05:32 (69.) -06:13 (70.)
Bike48.7 km 02:37:57 00:32:1431.09 km/h-06:40 (11.) -06:45 (49.) -07:28 (49.)
Bike65.6 km 03:05:46 00:27:4936.45 km/h-05:27 (11.) -05:51 (42.) -06:31 (42.)
Bike65.9 km 03:06:19 00:00:3332.73 km/h-00:04 (29.) -00:05 (167.) -00:06 (174.)
Bike87.5 km 03:45:46 00:39:2732.85 km/h-08:14 (12.) -08:39 (45.) -09:23 (45.)
Bike98.9 km 04:05:23 00:19:3734.87 km/h-06:08 (7.) -06:25 (27.) -06:56 (27.)
Bike115.6 km 04:37:04 00:31:4131.63 km/h-10:38 (7.) -11:15 (23.) -11:59 (23.)
Bike132.4 km 05:05:11 00:28:0735.85 km/h-07:14 (8.) -07:52 (29.) -08:25 (29.)
Bike132.8 km 05:05:41 00:00:3048 km/h-00:07 (10.) -00:07 (72.) -00:08 (89.)
Bike154.3 km 05:45:09 00:39:2832.69 km/h-10:45 (6.) -11:15 (26.) -11:58 (27.)
Bike169 km 06:10:02 00:24:5335.45 km/h-05:42 (11.) -06:06 (38.) -06:25 (40.)
Bike169.2 km 06:10:24 00:00:2232.73 km/h-00:04 (28.) -00:05 (132.) -00:05 (141.)
Bike183.5 km 06:33:47 00:23:2336.69 km/h-06:49 (4.) -06:49 (20.) -07:14 (20.)
Bike183.5 km 06:33:47 05:25:5033.79 km/h-01:17:26 (9.) -01:21:02 (33.) -01:27:37 (33.)
Transition 06:37:58 00:04:11 - -04:13 (19.) -04:12 (94.) -03:57 (128.)
Run2.7 km 06:50:04 00:12:0604:28 min/km-04:32 (7.) -04:41 (46.) -04:55 (52.)
Run6.4 km 07:08:44 00:18:4005:02 min/km-06:51 (10.) -06:47 (44.) -07:10 (47.)
Run10.3 km 07:28:02 00:19:1804:56 min/km-08:28 (7.) -08:45 (27.) -09:03 (28.)
Run14.3 km 07:47:18 00:19:1604:49 min/km-08:26 (5.) -08:40 (24.) -08:56 (25.)
Run16.6 km 07:57:03 00:09:4504:14 min/km-04:56 (5.) -05:15 (19.) -05:22 (19.)
Run19.3 km 08:10:16 00:13:1304:53 min/km-06:29 (6.) -06:45 (20.) -06:55 (21.)
Run21.3 km 08:20:02 00:09:4604:53 min/km-05:48 (3.) -05:57 (10.) -06:07 (11.)
Run23.5 km 08:29:07 00:09:0504:07 min/km-04:37 (4.) -04:49 (20.) -04:54 (21.)
Run26.7 km 08:48:12 00:19:0505:57 min/km-09:55 (2.) -10:47 (12.) -10:58 (12.)
Run30.9 km 09:09:35 00:21:2305:05 min/km-09:57 (4.) -10:51 (22.) -10:57 (25.)
Run34.8 km 09:30:50 00:21:1505:26 min/km-10:13 (6.) -11:06 (26.) -11:17 (30.)
Run37 km 09:41:19 00:10:2904:45 min/km-05:41 (3.) -06:11 (19.) -06:14 (20.)
Run39.9 km 09:56:22 00:15:0305:11 min/km-06:19 (10.) -06:48 (47.) -06:53 (54.)
Run41.8 km 10:07:51 00:11:2906:02 min/km-03:58 (23.) -04:03 (94.) -04:11 (109.)
Run42.2 km 10:08:34 00:00:4301:47 min/km-00:04 (52.) -00:04 (342.) -00:05 (408.)
Run42.2 km 10:08:34 03:30:3604:59 min/km-01:36:14 (3.) -01:41:29 (20.) -01:43:57 (21.)
Total 229.6 km 10:08:34 10:08:3422.64 km/h-03:25:56 (4.) -03:35:50 (16.) -03:45:30 (17.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance