Kate Lang -
Ironman Wisconsin 2023

Quick facts

316/47/7All/Gender/AG

F35-39Age group

276Bib number

USANationality


59:02	6:17:19	5:21:47	12:52:20

Compare Kate Lang with other athletes!

276 Lang

1243 Rowntree ×

505 Knese ×

1020 Juntunen ×

840 Paull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:18	00:29:18	01:32 min/100m	-11:08 (1.) ●	-11:21 (7.) ●	-10:30 (31.) ●
Swim	3.8 km	00:58:28	00:29:10	01:32 min/100m	-11:54 (1.) ●	-12:26 (7.) ●	-11:48 (22.) ●
Swim	3.9 km	00:59:02	00:00:34	00:33 min/100m	-07:40 (1.) ●	-07:16 (5.) ●	-05:28 (18.) ●
Swim	3.9 km	00:59:02	00:59:02	01:30 min/100m	-30:42 (1.) ●	-31:03 (7.) ●	-27:46 (28.) ●
Transition		01:06:46	00:07:44	-	-03:12 (3.) ●	-03:14 (33.) ●	-03:24 (174.) ●
Bike	14.2 km	01:35:17	00:28:31	29.88 km/h	-01:58 (5.) ●	-02:16 (41.) ●	-00:34 (435.) ●
Bike	14.5 km	01:35:43	00:00:26	41.54 km/h	-00:02 (7.) ●	-00:02 (47.) ●	-00:01 (395.) ●
Bike	32 km	02:11:41	00:35:58	29.19 km/h	-04:50 (1.) ●	-05:37 (16.) ●	-03:15 (233.) ●
Bike	48.7 km	02:47:22	00:35:41	28.08 km/h	-05:13 (2.) ●	-06:30 (14.) ●	-04:01 (215.) ●
Bike	65.6 km	03:20:11	00:32:49	30.9 km/h	-03:03 (4.) ●	-03:52 (35.) ●	-01:31 (394.) ●
Bike	65.9 km	03:20:47	00:00:36	30 km/h	-00:03 (3.) ●	-00:04 (29.) ●	-00:03 (347.) ●
Bike	87.5 km	04:05:26	00:44:39	29.03 km/h	-06:20 (2.) ●	-06:45 (25.) ●	-04:11 (255.) ●
Bike	98.9 km	04:31:01	00:25:35	26.74 km/h	-02:49 (9.) ●	-02:47 (62.) ●	-00:58 (464.) ●
Bike	115.6 km	05:07:03	00:36:02	27.81 km/h	-09:21 (1.) ●	-10:11 (7.) ●	-07:38 (131.) ●
Bike	132.4 km	05:41:13	00:34:10	29.5 km/h	-03:51 (3.) ●	-04:19 (34.) ●	-02:22 (328.) ●
Bike	132.8 km	05:41:52	00:00:39	36.92 km/h	-00:01 (14.) ●	±00:00 (103.) ●	+00:01 (625.) ●
Bike	154.3 km	06:26:39	00:44:47	28.81 km/h	-08:23 (1.) ●	-09:08 (15.) ●	-06:39 (179.) ●
Bike	169 km	06:54:40	00:28:01	31.48 km/h	-04:08 (1.) ●	-04:26 (17.) ●	-03:17 (202.) ●
Bike	169.2 km	06:55:05	00:00:25	28.8 km/h	-00:04 (4.) ●	-00:04 (28.) ●	-00:02 (325.) ●
Bike	183.5 km	07:24:05	00:29:00	29.59 km/h	-02:28 (8.) ●	-03:06 (51.) ●	-01:37 (391.) ●
Bike	183.5 km	07:24:05	06:17:19	29.18 km/h	-52:34 (1.) ●	-59:07 (23.) ●	-36:08 (246.) ●
Transition		07:30:33	00:06:28	-	-00:46 (15.) ●	-00:49 (108.) ●	-01:40 (402.) ●
Run	2.7 km	07:46:57	00:16:24	06:04 min/km	-01:11 (10.) ●	-01:25 (88.) ●	-00:37 (506.) ●
Run	6.4 km	08:12:18	00:25:21	06:51 min/km	-01:16 (11.) ●	-01:49 (91.) ●	-00:29 (548.) ●
Run	10.3 km	08:45:33	00:33:15	08:31 min/km	+03:37 (23.) ●	+03:49 (176.) ●	+04:54 (860.) ●
Run	14.3 km	09:21:15	00:35:42	08:55 min/km	+06:34 (26.) ●	+06:36 (210.) ●	+07:30 (960.) ●
Run	16.6 km	09:37:04	00:15:49	06:52 min/km	+00:19 (13.) ●	+00:18 (130.) ●	+00:42 (648.) ●
Run	19.3 km	09:57:21	00:20:17	07:30 min/km	-00:28 (12.) ●	-00:25 (114.) ●	+00:09 (575.) ●
Run	21.3 km	10:12:01	00:14:40	07:20 min/km	-01:31 (10.) ●	-01:48 (78.) ●	-01:13 (414.) ●
Run	23.5 km	10:26:03	00:14:02	06:22 min/km	+00:05 (13.) ●	-00:16 (119.) ●	+00:03 (565.) ●
Run	26.7 km	10:55:30	00:29:27	09:12 min/km	-00:27 (12.) ●	-01:14 (103.) ●	-00:36 (507.) ●
Run	30.9 km	11:31:41	00:36:11	08:36 min/km	+04:00 (26.) ●	+03:27 (171.) ●	+03:51 (795.) ●
Run	34.8 km	12:01:20	00:29:39	07:36 min/km	-02:57 (11.) ●	-03:31 (77.) ●	-02:53 (403.) ●
Run	37 km	12:18:01	00:16:41	07:34 min/km	-00:02 (15.) ●	-00:13 (114.) ●	-00:02 (559.) ●
Run	39.9 km	12:37:20	00:19:19	06:39 min/km	-02:06 (10.) ●	-02:53 (68.) ●	-02:37 (356.) ●
Run	41.8 km	12:51:25	00:14:05	07:24 min/km	-01:31 (9.) ●	-02:03 (71.) ●	-01:35 (393.) ●
Run	42.2 km	12:52:20	00:00:55	02:17 min/km	+00:09 (24.) ●	+00:05 (178.) ●	+00:07 (854.) ●
Run	42.2 km	12:52:20	05:21:47	07:37 min/km	+03:15 (12.) ●	-01:22 (115.) ●	+07:14 (584.) ●
Total	229.6 km	12:52:20	12:52:20	17.84 km/h	-01:23:59 (7.) ●	-01:35:35 (47.) ●	-01:01:44 (316.) ●

Ovr	Gen	Div	Name	#	AG
156	21	1	Rachel Burke	1280	F35-39	USA	01:22:19	06:26:05	03:45:00	11:50:42
170	24	2	Sarah Lancour	848	F35-39	USA	01:23:27	06:20:15	03:59:26	11:56:24
208	30	3	Elizabeth Hall	467	F35-39	USA	01:18:34	06:31:20	04:13:49	12:15:00
305	43	4	Sara Maas	1049	F35-39	USA	01:14:44	06:34:52	04:45:16	12:49:27
311	45	5	Susan Rowntree	1243	F35-39	USA	01:29:59	06:30:03	04:30:40	12:51:18
314	46	6	Alyssa Knese	505	F35-39	USA	01:22:42	06:29:03	04:42:55	12:51:46
316	47	7	Kate Lang	276	F35-39	USA	00:59:02	06:17:19	05:21:47	12:52:20
328	49	8	Jessica Juntunen	1020	F35-39	USA	01:18:05	06:42:17	04:37:30	12:55:26
396	59	9	Ashley Paull	840	F35-39	USA	01:22:15	06:57:20	04:40:59	13:17:49
406	63	10	Kristin Pham	508	F35-39	USA	01:44:11	06:42:03	04:40:27	13:20:42