Lara Cowden -
Ironman Wisconsin 2023

Quick facts

705/131/23All/Gender/AG

F40-44Age group

484Bib number

USANationality


1:24:15	7:26:53	5:32:47	14:43:57

Compare Lara Cowden with other athletes!

484 Cowden

798 Donovan ×

886 Christner ×

297 Goslin ×

427 Bishop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+00:13 (22.) ●	+00:27 (121.) ●	+01:18 (619.) ●
Swim	3.8 km	01:22:06	00:41:00	02:09 min/100m	-00:58 (20.) ●	-00:36 (102.) ●	+00:02 (518.) ●
Swim	3.9 km	01:24:15	00:02:09	02:08 min/100m	-06:08 (27.) ●	-05:41 (146.) ●	-03:53 (731.) ●
Swim	3.9 km	01:24:15	01:24:15	02:09 min/100m	-06:53 (22.) ●	-05:50 (125.) ●	-02:33 (606.) ●
Transition		01:35:21	00:11:06	-	+00:03 (28.) ●	+00:08 (133.) ●	-00:02 (583.) ●
Bike	14.2 km	02:04:08	00:28:47	29.6 km/h	-01:52 (10.) ●	-02:00 (50.) ●	-00:18 (482.) ●
Bike	14.5 km	02:04:35	00:00:27	40 km/h	-00:01 (18.) ●	-00:01 (89.) ●	±00:00 (575.) ●
Bike	32 km	02:46:39	00:42:04	24.96 km/h	-00:02 (27.) ●	+00:29 (134.) ●	+02:51 (810.) ●
Bike	48.7 km	03:33:00	00:46:21	21.62 km/h	+04:31 (39.) ●	+04:10 (192.) ●	+06:39 (959.) ●
Bike	65.6 km	04:08:24	00:35:24	28.64 km/h	-00:50 (18.) ●	-01:17 (89.) ●	+01:04 (653.) ●
Bike	65.9 km	04:09:02	00:00:38	28.42 km/h	-00:02 (18.) ●	-00:02 (77.) ●	-00:01 (554.) ●
Bike	87.5 km	05:03:01	00:53:59	24.01 km/h	+03:02 (33.) ●	+02:35 (166.) ●	+05:09 (858.) ●
Bike	98.9 km	05:30:34	00:27:33	24.83 km/h	-00:33 (19.) ●	-00:49 (103.) ●	+01:00 (670.) ●
Bike	115.6 km	06:20:44	00:50:10	19.97 km/h	+04:46 (38.) ●	+03:57 (187.) ●	+06:30 (901.) ●
Bike	132.4 km	06:59:23	00:38:39	26.08 km/h	+00:39 (24.) ●	+00:10 (116.) ●	+02:07 (720.) ●
Bike	132.8 km	06:59:53	00:00:30	48 km/h	-00:09 (2.) ●	-00:09 (12.) ●	-00:08 (68.) ●
Bike	154.3 km	07:57:21	00:57:28	22.45 km/h	+04:00 (35.) ●	+03:33 (177.) ●	+06:02 (867.) ●
Bike	169 km	08:28:55	00:31:34	27.94 km/h	-00:15 (22.) ●	-00:53 (91.) ●	+00:16 (578.) ●
Bike	169.2 km	08:29:24	00:00:29	24.83 km/h	±00:00 (28.) ●	±00:00 (130.) ●	+00:02 (732.) ●
Bike	183.5 km	09:02:14	00:32:50	26.13 km/h	+01:09 (30.) ●	+00:44 (137.) ●	+02:13 (758.) ●
Bike	183.5 km	09:02:14	07:26:53	24.64 km/h	+14:23 (28.) ●	+10:27 (139.) ●	+33:26 (796.) ●
Transition		09:11:10	00:08:56	-	+01:34 (35.) ●	+01:39 (175.) ●	+00:48 (703.) ●
Run	2.7 km	09:28:42	00:17:32	06:29 min/km	±00:00 (21.) ●	-00:17 (116.) ●	+00:31 (648.) ●
Run	6.4 km	09:53:53	00:25:11	06:48 min/km	-01:36 (17.) ●	-01:59 (88.) ●	-00:39 (531.) ●
Run	10.3 km	10:22:45	00:28:52	07:24 min/km	-00:01 (21.) ●	-00:34 (107.) ●	+00:31 (577.) ●
Run	14.3 km	10:51:32	00:28:47	07:11 min/km	-00:06 (22.) ●	-00:19 (121.) ●	+00:35 (608.) ●
Run	16.6 km	11:07:00	00:15:28	06:43 min/km	+00:11 (25.) ●	-00:03 (120.) ●	+00:21 (602.) ●
Run	19.3 km	11:28:58	00:21:58	08:08 min/km	+00:56 (28.) ●	+01:16 (151.) ●	+01:50 (732.) ●
Run	21.3 km	11:47:00	00:18:02	09:01 min/km	+01:33 (30.) ●	+01:34 (160.) ●	+02:09 (792.) ●
Run	23.5 km	12:03:34	00:16:34	07:31 min/km	+02:09 (37.) ●	+02:16 (187.) ●	+02:35 (881.) ●
Run	26.7 km	12:35:55	00:32:21	10:06 min/km	+01:23 (28.) ●	+01:40 (146.) ●	+02:18 (707.) ●
Run	30.9 km	13:07:59	00:32:04	07:38 min/km	-00:33 (22.) ●	-00:40 (100.) ●	-00:16 (504.) ●
Run	34.8 km	13:47:41	00:39:42	10:10 min/km	+05:30 (37.) ●	+06:32 (195.) ●	+07:10 (892.) ●
Run	37 km	14:04:21	00:16:40	07:34 min/km	-00:24 (20.) ●	-00:14 (111.) ●	-00:03 (556.) ●
Run	39.9 km	14:26:17	00:21:56	07:33 min/km	-00:19 (23.) ●	-00:16 (119.) ●	±00:00 (564.) ●
Run	41.8 km	14:43:04	00:16:47	08:50 min/km	+00:36 (27.) ●	+00:39 (138.) ●	+01:07 (674.) ●
Run	42.2 km	14:43:57	00:00:53	02:12 min/km	+00:01 (23.) ●	+00:03 (155.) ●	+00:05 (804.) ●
Run	42.2 km	14:43:57	05:32:47	07:53 min/km	+09:20 (25.) ●	+09:38 (135.) ●	+18:14 (659.) ●
Total	229.6 km	14:43:57	14:43:57	15.58 km/h	+18:27 (23.) ●	+16:02 (131.) ●	+49:53 (705.) ●

Ovr	Gen	Div	Name	#	AG
562	95	18	Tracee Weisensel	328	F40-44	USA	01:39:55	06:48:10	05:18:05	14:05:52
563	96	19	Beth Welzien	476	F40-44	USA	01:04:13	06:45:59	06:02:53	14:06:15
571	100	20	Jane Glaz	695	F40-44	UKR	01:41:43	07:27:24	04:42:00	14:08:57
581	102	21	Erica Donovan	798	F40-44	USA	01:31:27	07:12:32	05:10:37	14:12:09
653	121	22	Erin Christner	886	F40-44	USA	01:28:35	07:43:37	05:05:38	14:31:03
705	131	23	Lara Cowden	484	F40-44	USA	01:24:15	07:26:53	05:32:47	14:43:57
706	132	24	Antonia Goslin	297	F40-44	USA	01:23:45	07:47:42	05:14:35	14:45:03
707	133	25	Kally Bishop	427	F40-44	USA	01:35:29	07:34:37	04:59:03	14:45:08
752	141	26	Jessica Kerr	1092	F40-44	USA	01:55:46	07:49:43	04:57:55	15:01:31
765	147	27	Diane Dean	214	F40-44	USA	01:46:21	07:12:03	05:47:38	15:07:12