Aaron Grant -
Ironman Wisconsin 2023

Quick facts

31/30/8All/Gender/AG

M30-34Age group

500Bib number

CANNationality


1:04:50	5:36:22	3:34:53	10:25:34

Compare Aaron Grant with other athletes!

500 Grant

73 Werling ×

755 Day ×

900 Aboud ×

1217 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-07:30 (13.) ●	-07:50 (66.) ●	-08:04 (83.) ●
Swim	3.8 km	01:04:12	00:32:28	01:42 min/100m	-07:40 (14.) ●	-08:20 (64.) ●	-08:30 (84.) ●
Swim	3.9 km	01:04:50	00:00:38	00:37 min/100m	-05:12 (13.) ●	-04:53 (72.) ●	-05:24 (88.) ●
Swim	3.9 km	01:04:50	01:04:50	01:39 min/100m	-20:22 (13.) ●	-21:03 (65.) ●	-21:58 (81.) ●
Transition		01:12:00	00:07:10	-	-03:43 (18.) ●	-04:01 (86.) ●	-03:58 (106.) ●
Bike	14.2 km	01:36:47	00:24:47	34.38 km/h	-03:30 (21.) ●	-03:49 (74.) ●	-04:18 (75.) ●
Bike	14.5 km	01:37:10	00:00:23	46.96 km/h	-00:03 (26.) ●	-00:03 (122.) ●	-00:04 (131.) ●
Bike	32 km	02:10:32	00:33:22	31.47 km/h	-04:34 (23.) ●	-05:10 (82.) ●	-05:51 (84.) ●
Bike	48.7 km	02:44:21	00:33:49	29.63 km/h	-04:43 (23.) ●	-05:10 (93.) ●	-05:53 (96.) ●
Bike	65.6 km	03:13:58	00:29:37	34.24 km/h	-03:33 (23.) ●	-04:03 (119.) ●	-04:43 (122.) ●
Bike	65.9 km	03:14:33	00:00:35	30.86 km/h	-00:09 (52.) ●	-00:03 (300.) ●	-00:04 (325.) ●
Bike	87.5 km	03:55:18	00:40:45	31.8 km/h	-07:34 (18.) ●	-07:21 (84.) ●	-08:05 (86.) ●
Bike	98.9 km	04:16:34	00:21:16	32.16 km/h	-04:08 (19.) ●	-04:46 (98.) ●	-05:17 (102.) ●
Bike	115.6 km	04:48:58	00:32:24	30.93 km/h	-10:42 (13.) ●	-10:32 (35.) ●	-11:16 (36.) ●
Bike	132.4 km	05:18:27	00:29:29	34.19 km/h	-06:10 (15.) ●	-06:30 (56.) ●	-07:03 (58.) ●
Bike	132.8 km	05:19:01	00:00:34	42.35 km/h	-00:04 (37.) ●	-00:03 (258.) ●	-00:04 (301.) ●
Bike	154.3 km	05:58:53	00:39:52	32.36 km/h	-10:41 (10.) ●	-10:51 (33.) ●	-11:34 (34.) ●
Bike	169 km	06:24:11	00:25:18	34.86 km/h	-05:27 (13.) ●	-05:41 (52.) ●	-06:00 (54.) ●
Bike	169.2 km	06:24:34	00:00:23	31.3 km/h	-00:04 (32.) ●	-00:04 (210.) ●	-00:04 (224.) ●
Bike	183.5 km	06:48:22	00:23:48	36.05 km/h	-06:23 (8.) ●	-06:24 (27.) ●	-06:49 (28.) ●
Bike	183.5 km	06:48:22	05:36:22	32.73 km/h	-01:07:45 (17.) ●	-01:10:30 (57.) ●	-01:17:05 (59.) ●
Transition		06:50:41	00:02:19	-	-05:59 (2.) ●	-06:04 (3.) ●	-05:49 (4.) ●
Run	2.7 km	07:01:34	00:10:53	04:01 min/km	-05:27 (2.) ●	-05:54 (6.) ●	-06:08 (7.) ●
Run	6.4 km	07:18:32	00:16:58	04:35 min/km	-07:24 (4.) ●	-08:29 (10.) ●	-08:52 (10.) ●
Run	10.3 km	07:36:34	00:18:02	04:37 min/km	-09:02 (3.) ●	-10:01 (10.) ●	-10:19 (10.) ●
Run	14.3 km	07:54:58	00:18:24	04:36 min/km	-08:31 (4.) ●	-09:32 (13.) ●	-09:48 (14.) ●
Run	16.6 km	08:04:28	00:09:30	04:07 min/km	-04:47 (4.) ●	-05:30 (15.) ●	-05:37 (15.) ●
Run	19.3 km	08:17:36	00:13:08	04:51 min/km	-06:03 (4.) ●	-06:50 (17.) ●	-07:00 (18.) ●
Run	21.3 km	08:27:54	00:10:18	05:09 min/km	-04:46 (5.) ●	-05:25 (28.) ●	-05:35 (29.) ●
Run	23.5 km	08:38:22	00:10:28	04:45 min/km	-03:00 (15.) ●	-03:26 (84.) ●	-03:31 (100.) ●
Run	26.7 km	08:59:05	00:20:43	06:28 min/km	-08:09 (6.) ●	-09:09 (38.) ●	-09:20 (41.) ●
Run	30.9 km	09:23:10	00:24:05	05:44 min/km	-06:35 (15.) ●	-08:09 (71.) ●	-08:15 (84.) ●
Run	34.8 km	09:45:58	00:22:48	05:50 min/km	-07:54 (12.) ●	-09:33 (59.) ●	-09:44 (70.) ●
Run	37 km	09:57:51	00:11:53	05:24 min/km	-04:17 (12.) ●	-04:47 (65.) ●	-04:50 (77.) ●
Run	39.9 km	10:13:22	00:15:31	05:21 min/km	-05:45 (10.) ●	-06:20 (62.) ●	-06:25 (74.) ●
Run	41.8 km	10:24:58	00:11:36	06:06 min/km	-03:18 (17.) ●	-03:56 (103.) ●	-04:04 (119.) ●
Run	42.2 km	10:25:34	00:00:36	01:29 min/km	-00:10 (19.) ●	-00:11 (112.) ●	-00:12 (127.) ●
Run	42.2 km	10:25:34	03:34:53	05:05 min/km	-01:25:08 (6.) ●	-01:37:12 (27.) ●	-01:39:40 (28.) ●
Total	229.6 km	10:25:34	10:25:34	22.02 km/h	-03:02:57 (8.) ●	-03:18:50 (30.) ●	-03:28:30 (31.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matt Jackson	543	M30-34	USA	00:58:43	05:06:08	03:00:55	09:12:58
6	6	2	Brian Arnold	1228	M30-34	USA	00:59:31	05:12:03	03:16:14	09:35:48
9	9	3	Parker Watt	731	M30-34	USA	00:54:31	05:22:56	03:20:59	09:46:37
15	15	4	Ian Knox	1138	M30-34	USA	01:02:45	05:13:52	03:38:15	10:04:16
27	26	5	Seth Hill	1024	M30-34	USA	00:58:27	05:17:10	03:58:22	10:22:13
28	27	6	Joshua Werling	73	M30-34	USA	01:02:40	05:46:37	03:24:09	10:22:20
29	28	7	Joe Day	755	M30-34	USA	01:02:14	05:12:23	04:00:20	10:25:20
31	30	8	Aaron Grant	500	M30-34	CAN	01:04:50	05:36:22	03:34:53	10:25:34
32	31	9	Johnny Aboud	900	M30-34	USA	01:08:52	05:24:31	03:43:53	10:25:37
35	33	10	Andrew Mitchell	1217	M30-34	USA	00:57:28	05:19:12	04:00:37	10:30:53