Alyssa Knese -
Ironman Wisconsin 2023

Quick facts

314/46/6All/Gender/AG

F35-39Age group

505Bib number

USANationality


1:22:42	6:29:03	4:42:55	12:51:46

Compare Alyssa Knese with other athletes!

505 Knese

1049 Maas ×

1243 Rowntree ×

276 Lang ×

1020 Juntunen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+00:42 (14.) ●	+00:29 (122.) ●	+01:20 (624.) ●
Swim	3.8 km	01:21:56	00:40:48	02:08 min/100m	-00:16 (12.) ●	-00:48 (100.) ●	-00:10 (503.) ●
Swim	3.9 km	01:22:42	00:00:46	00:45 min/100m	-07:28 (7.) ●	-07:04 (54.) ●	-05:16 (281.) ●
Swim	3.9 km	01:22:42	01:22:42	02:07 min/100m	-07:02 (13.) ●	-07:23 (109.) ●	-04:06 (559.) ●
Transition		01:32:51	00:10:09	-	-00:47 (12.) ●	-00:49 (101.) ●	-00:59 (453.) ●
Bike	14.2 km	02:01:39	00:28:48	29.58 km/h	-01:41 (9.) ●	-01:59 (51.) ●	-00:17 (484.) ●
Bike	14.5 km	02:02:05	00:00:26	41.54 km/h	-00:02 (9.) ●	-00:02 (49.) ●	-00:01 (414.) ●
Bike	32 km	02:39:41	00:37:36	27.93 km/h	-03:12 (6.) ●	-03:59 (38.) ●	-01:37 (378.) ●
Bike	48.7 km	03:16:05	00:36:24	27.53 km/h	-04:30 (3.) ●	-05:47 (24.) ●	-03:18 (281.) ●
Bike	65.6 km	03:48:45	00:32:40	31.04 km/h	-03:12 (3.) ●	-04:01 (32.) ●	-01:40 (382.) ●
Bike	65.9 km	03:49:23	00:00:38	28.42 km/h	-00:01 (12.) ●	-00:02 (73.) ●	-00:01 (537.) ●
Bike	87.5 km	04:36:11	00:46:48	27.69 km/h	-04:11 (6.) ●	-04:36 (46.) ●	-02:02 (415.) ●
Bike	98.9 km	04:59:57	00:23:46	28.78 km/h	-04:38 (3.) ●	-04:36 (35.) ●	-02:47 (305.) ●
Bike	115.6 km	05:41:18	00:41:21	24.23 km/h	-04:02 (8.) ●	-04:52 (53.) ●	-02:19 (416.) ●
Bike	132.4 km	06:15:05	00:33:47	29.84 km/h	-04:14 (1.) ●	-04:42 (27.) ●	-02:45 (289.) ●
Bike	132.8 km	06:15:42	00:00:37	38.92 km/h	-00:03 (9.) ●	-00:02 (66.) ●	-00:01 (479.) ●
Bike	154.3 km	07:03:59	00:48:17	26.72 km/h	-04:53 (7.) ●	-05:38 (46.) ●	-03:09 (362.) ●
Bike	169 km	07:33:15	00:29:16	30.14 km/h	-02:53 (6.) ●	-03:11 (42.) ●	-02:02 (329.) ●
Bike	169.2 km	07:33:39	00:00:24	30 km/h	-00:05 (2.) ●	-00:05 (17.) ●	-00:03 (255.) ●
Bike	183.5 km	08:01:54	00:28:15	30.37 km/h	-03:13 (5.) ●	-03:51 (34.) ●	-02:22 (319.) ●
Bike	183.5 km	08:01:54	06:29:03	28.3 km/h	-40:50 (4.) ●	-47:23 (37.) ●	-24:24 (347.) ●
Transition		08:08:51	00:06:57	-	-00:17 (17.) ●	-00:20 (122.) ●	-01:11 (463.) ●
Run	2.7 km	08:23:52	00:15:01	05:33 min/km	-02:34 (2.) ●	-02:48 (49.) ●	-02:00 (308.) ●
Run	6.4 km	08:48:11	00:24:19	06:34 min/km	-02:18 (8.) ●	-02:51 (69.) ●	-01:31 (449.) ●
Run	10.3 km	09:14:46	00:26:35	06:48 min/km	-03:03 (8.) ●	-02:51 (75.) ●	-01:46 (415.) ●
Run	14.3 km	09:41:08	00:26:22	06:35 min/km	-02:46 (10.) ●	-02:44 (78.) ●	-01:50 (427.) ●
Run	16.6 km	09:55:04	00:13:56	06:03 min/km	-01:34 (9.) ●	-01:35 (75.) ●	-01:11 (394.) ●
Run	19.3 km	10:13:30	00:18:26	06:49 min/km	-02:19 (9.) ●	-02:16 (67.) ●	-01:42 (374.) ●
Run	21.3 km	10:27:25	00:13:55	06:57 min/km	-02:16 (6.) ●	-02:33 (59.) ●	-01:58 (318.) ●
Run	23.5 km	10:39:47	00:12:22	05:37 min/km	-01:35 (7.) ●	-01:56 (57.) ●	-01:37 (302.) ●
Run	26.7 km	11:05:58	00:26:11	08:10 min/km	-03:43 (7.) ●	-04:30 (57.) ●	-03:52 (278.) ●
Run	30.9 km	11:34:25	00:28:27	06:46 min/km	-03:44 (6.) ●	-04:17 (57.) ●	-03:53 (261.) ●
Run	34.8 km	12:02:44	00:28:19	07:15 min/km	-04:17 (10.) ●	-04:51 (65.) ●	-04:13 (324.) ●
Run	37 km	12:17:03	00:14:19	06:30 min/km	-02:24 (8.) ●	-02:35 (60.) ●	-02:24 (289.) ●
Run	39.9 km	12:36:39	00:19:36	06:45 min/km	-01:49 (11.) ●	-02:36 (73.) ●	-02:20 (381.) ●
Run	41.8 km	12:51:01	00:14:22	07:33 min/km	-01:14 (11.) ●	-01:46 (79.) ●	-01:18 (430.) ●
Run	42.2 km	12:51:46	00:00:45	01:52 min/km	-00:01 (13.) ●	-00:05 (80.) ●	-00:03 (475.) ●
Run	42.2 km	12:51:46	04:42:55	06:42 min/km	-35:37 (9.) ●	-40:14 (59.) ●	-31:38 (310.) ●
Total	229.6 km	12:51:46	12:51:46	17.85 km/h	-01:24:33 (6.) ●	-01:36:09 (46.) ●	-01:02:18 (314.) ●

Ovr	Gen	Div	Name	#	AG
156	21	1	Rachel Burke	1280	F35-39	USA	01:22:19	06:26:05	03:45:00	11:50:42
170	24	2	Sarah Lancour	848	F35-39	USA	01:23:27	06:20:15	03:59:26	11:56:24
208	30	3	Elizabeth Hall	467	F35-39	USA	01:18:34	06:31:20	04:13:49	12:15:00
305	43	4	Sara Maas	1049	F35-39	USA	01:14:44	06:34:52	04:45:16	12:49:27
311	45	5	Susan Rowntree	1243	F35-39	USA	01:29:59	06:30:03	04:30:40	12:51:18
314	46	6	Alyssa Knese	505	F35-39	USA	01:22:42	06:29:03	04:42:55	12:51:46
316	47	7	Kate Lang	276	F35-39	USA	00:59:02	06:17:19	05:21:47	12:52:20
328	49	8	Jessica Juntunen	1020	F35-39	USA	01:18:05	06:42:17	04:37:30	12:55:26
396	59	9	Ashley Paull	840	F35-39	USA	01:22:15	06:57:20	04:40:59	13:17:49
406	63	10	Kristin Pham	508	F35-39	USA	01:44:11	06:42:03	04:40:27	13:20:42