Cass Sowa -
Ironman Wisconsin 2023

Quick facts

1028/806/13All/Gender/AG

M65-69Age group

803Bib number

USANationality


1:44:45	8:01:59	6:29:03	16:36:52

Compare Cass Sowa with other athletes!

803 Sowa

412 Gross ×

287 Giudice ×

174 Patton ×

219 Auner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+06:47 (13.) ●	+08:39 (732.) ●	+08:25 (927.) ●
Swim	3.8 km	01:41:55	00:53:42	02:49 min/100m	+10:06 (13.) ●	+12:54 (757.) ●	+12:44 (971.) ●
Swim	3.9 km	01:44:45	00:02:50	02:49 min/100m	-05:47 (13.) ●	-02:41 (758.) ●	-03:12 (973.) ●
Swim	3.9 km	01:44:45	01:44:45	02:41 min/100m	+11:06 (13.) ●	+18:52 (772.) ●	+17:57 (990.) ●
Transition		01:59:11	00:14:26	-	+01:39 (11.) ●	+03:15 (682.) ●	+03:18 (891.) ●
Bike	14.2 km	02:30:47	00:31:36	26.96 km/h	+02:05 (13.) ●	+03:00 (719.) ●	+02:31 (869.) ●
Bike	14.5 km	02:31:16	00:00:29	37.24 km/h	+00:02 (15.) ●	+00:03 (695.) ●	+00:02 (854.) ●
Bike	32 km	03:16:08	00:44:52	23.4 km/h	+04:54 (14.) ●	+06:20 (785.) ●	+05:39 (982.) ●
Bike	48.7 km	04:03:54	00:47:46	20.98 km/h	+06:40 (15.) ●	+08:47 (789.) ●	+08:04 (1003.) ●
Bike	65.6 km	04:46:33	00:42:39	23.77 km/h	+07:14 (15.) ●	+08:59 (814.) ●	+08:19 (1046.) ●
Bike	65.9 km	04:47:24	00:00:51	21.18 km/h	+00:12 (15.) ●	+00:13 (817.) ●	+00:12 (1051.) ●
Bike	87.5 km	05:42:43	00:55:19	23.43 km/h	+05:30 (14.) ●	+07:13 (739.) ●	+06:29 (922.) ●
Bike	98.9 km	06:10:47	00:28:04	24.37 km/h	+00:39 (10.) ●	+02:02 (599.) ●	+01:31 (723.) ●
Bike	115.6 km	07:01:05	00:50:18	19.92 km/h	+04:40 (12.) ●	+07:22 (716.) ●	+06:38 (905.) ●
Bike	132.4 km	07:44:16	00:43:11	23.34 km/h	+06:19 (15.) ●	+07:12 (782.) ●	+06:39 (1001.) ●
Bike	132.8 km	07:44:59	00:00:43	33.49 km/h	+00:06 (15.) ●	+00:06 (721.) ●	+00:05 (909.) ●
Bike	154.3 km	08:44:27	00:59:28	21.69 km/h	+07:15 (15.) ●	+08:45 (737.) ●	+08:02 (934.) ●
Bike	169 km	09:21:40	00:37:13	23.7 km/h	+04:54 (14.) ●	+06:14 (768.) ●	+05:55 (994.) ●
Bike	169.2 km	09:22:11	00:00:31	23.23 km/h	+00:03 (13.) ●	+00:04 (684.) ●	+00:04 (855.) ●
Bike	183.5 km	10:01:10	00:38:59	22.01 km/h	+06:59 (15.) ●	+08:47 (802.) ●	+08:22 (1033.) ●
Bike	183.5 km	10:01:10	08:01:59	22.84 km/h	+57:32 (15.) ●	+01:15:07 (778.) ●	+01:08:32 (977.) ●
Transition		10:07:49	00:06:39	-	-03:27 (4.) ●	-01:44 (314.) ●	-01:29 (427.) ●
Run	2.7 km	10:29:09	00:21:20	07:54 min/km	+02:34 (13.) ●	+04:33 (751.) ●	+04:19 (953.) ●
Run	6.4 km	11:00:23	00:31:14	08:26 min/km	+01:43 (9.) ●	+05:47 (729.) ●	+05:24 (922.) ●
Run	10.3 km	11:36:22	00:35:59	09:13 min/km	+03:17 (10.) ●	+07:56 (766.) ●	+07:38 (980.) ●
Run	14.3 km	12:09:34	00:33:12	08:18 min/km	+01:01 (9.) ●	+05:16 (684.) ●	+05:00 (865.) ●
Run	16.6 km	12:26:14	00:16:40	07:14 min/km	-00:32 (6.) ●	+01:40 (591.) ●	+01:33 (746.) ●
Run	19.3 km	12:54:17	00:28:03	10:23 min/km	+04:39 (12.) ●	+08:05 (800.) ●	+07:55 (1031.) ●
Run	21.3 km	13:12:48	00:18:31	09:15 min/km	+00:10 (8.) ●	+02:48 (662.) ●	+02:38 (829.) ●
Run	23.5 km	13:28:21	00:15:33	07:04 min/km	-00:41 (6.) ●	+01:39 (611.) ●	+01:34 (774.) ●
Run	26.7 km	14:03:47	00:35:26	11:04 min/km	+01:02 (8.) ●	+05:34 (676.) ●	+05:23 (866.) ●
Run	30.9 km	14:45:39	00:41:52	09:58 min/km	+03:44 (10.) ●	+09:38 (782.) ●	+09:32 (1010.) ●
Run	34.8 km	15:25:52	00:40:13	10:18 min/km	+02:26 (11.) ●	+07:52 (707.) ●	+07:41 (908.) ●
Run	37 km	15:46:47	00:20:55	09:30 min/km	+01:33 (10.) ●	+04:15 (714.) ●	+04:12 (928.) ●
Run	39.9 km	16:15:22	00:28:35	09:51 min/km	+03:08 (13.) ●	+06:44 (748.) ●	+06:39 (968.) ●
Run	41.8 km	16:35:54	00:20:32	10:48 min/km	+01:54 (11.) ●	+05:00 (742.) ●	+04:52 (956.) ●
Run	42.2 km	16:36:52	00:00:58	02:24 min/km	+00:02 (10.) ●	+00:11 (724.) ●	+00:10 (917.) ●
Run	42.2 km	16:36:52	06:29:03	09:13 min/km	+26:00 (9.) ●	+01:16:58 (758.) ●	+01:14:30 (973.) ●
Total	229.6 km	16:36:52	16:36:52	13.82 km/h	+01:32:50 (13.) ●	+02:52:28 (806.) ●	+02:42:48 (1028.) ●

Ovr	Gen	Div	Name	#	AG
785	630	8	Mike Jovanovich	1161	M65-69	USA	01:32:39	06:52:12	06:28:41	15:13:25
859	688	9	Robert Bowers	1081	M65-69	USA	01:26:46	06:50:16	06:57:02	15:33:40
873	696	10	Ken Spaeth	735	M65-69	USA	01:51:52	07:11:41	06:01:16	15:39:44
985	782	11	Terry Gross	412	M65-69	USA	01:25:01	07:25:10	07:02:54	16:22:12
999	787	12	Gustavo Giudice	287	M65-69	USA	01:47:21	07:49:12	06:31:03	16:27:38
1028	806	13	Cass Sowa	803	M65-69	USA	01:44:45	08:01:59	06:29:03	16:36:52
1047	815	14	Ed Patton	174	M65-69	USA	01:16:11	07:51:19	07:13:19	16:53:17
1050	817	15	Robert Auner	219	M65-69	USA	01:35:43	07:55:07	06:55:03	16:55:16