Sarah Lancour -
Ironman Wisconsin 2023

Quick facts

170/24/2All/Gender/AG

F35-39Age group

848Bib number

USANationality


1:23:27	6:20:15	3:59:26	11:56:24

Compare Sarah Lancour with other athletes!

848 Lancour

1280 Burke ×

467 Hall ×

1049 Maas ×

1243 Rowntree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+00:14 (13.) ●	+00:01 (116.) ●	+00:52 (596.) ●
Swim	3.8 km	01:22:39	00:41:59	02:12 min/100m	+00:55 (16.) ●	+00:23 (122.) ●	+01:01 (596.) ●
Swim	3.9 km	01:23:27	00:00:48	00:47 min/100m	-07:26 (10.) ●	-07:02 (77.) ●	-05:14 (370.) ●
Swim	3.9 km	01:23:27	01:23:27	02:08 min/100m	-06:17 (14.) ●	-06:38 (114.) ●	-03:21 (581.) ●
Transition		01:31:03	00:07:36	-	-03:20 (2.) ●	-03:22 (30.) ●	-03:32 (154.) ●
Bike	14.2 km	02:00:06	00:29:03	29.33 km/h	-01:26 (12.) ●	-01:44 (60.) ●	-00:02 (526.) ●
Bike	14.5 km	02:00:30	00:00:24	45 km/h	-00:04 (1.) ●	-00:04 (13.) ●	-00:03 (168.) ●
Bike	32 km	02:37:05	00:36:35	28.7 km/h	-04:13 (2.) ●	-05:00 (21.) ●	-02:38 (281.) ●
Bike	48.7 km	03:11:39	00:34:34	28.99 km/h	-06:20 (1.) ●	-07:37 (6.) ●	-05:08 (144.) ●
Bike	65.6 km	03:42:47	00:31:08	32.57 km/h	-04:44 (1.) ●	-05:33 (16.) ●	-03:12 (230.) ●
Bike	65.9 km	03:43:24	00:00:37	29.19 km/h	-00:02 (8.) ●	-00:03 (52.) ●	-00:02 (447.) ●
Bike	87.5 km	04:27:56	00:44:32	29.1 km/h	-06:27 (1.) ●	-06:52 (20.) ●	-04:18 (248.) ●
Bike	98.9 km	04:51:03	00:23:07	29.59 km/h	-05:17 (1.) ●	-05:15 (23.) ●	-03:26 (229.) ●
Bike	115.6 km	05:31:39	00:40:36	24.68 km/h	-04:47 (7.) ●	-05:37 (45.) ●	-03:04 (363.) ●
Bike	132.4 km	06:06:53	00:35:14	28.61 km/h	-02:47 (9.) ●	-03:15 (50.) ●	-01:18 (430.) ●
Bike	132.8 km	06:07:31	00:00:38	37.89 km/h	-00:02 (13.) ●	-00:01 (90.) ●	±00:00 (572.) ●
Bike	154.3 km	06:54:34	00:47:03	27.42 km/h	-06:07 (3.) ●	-06:52 (32.) ●	-04:23 (299.) ●
Bike	169 km	07:23:39	00:29:05	30.33 km/h	-03:04 (4.) ●	-03:22 (37.) ●	-02:13 (305.) ●
Bike	169.2 km	07:24:04	00:00:25	28.8 km/h	-00:04 (6.) ●	-00:04 (31.) ●	-00:02 (340.) ●
Bike	183.5 km	07:51:18	00:27:14	31.51 km/h	-04:14 (2.) ●	-04:52 (16.) ●	-03:23 (221.) ●
Bike	183.5 km	07:51:18	06:20:15	28.95 km/h	-49:38 (2.) ●	-56:11 (27.) ●	-33:12 (267.) ●
Transition		07:56:58	00:05:40	-	-01:34 (6.) ●	-01:37 (72.) ●	-02:28 (295.) ●
Run	2.7 km	08:09:55	00:12:57	04:47 min/km	-04:38 (1.) ●	-04:52 (14.) ●	-04:04 (105.) ●
Run	6.4 km	08:30:01	00:20:06	05:25 min/km	-06:31 (1.) ●	-07:04 (9.) ●	-05:44 (107.) ●
Run	10.3 km	08:50:58	00:20:57	05:22 min/km	-08:41 (1.) ●	-08:29 (8.) ●	-07:24 (78.) ●
Run	14.3 km	09:12:03	00:21:05	05:16 min/km	-08:03 (1.) ●	-08:01 (10.) ●	-07:07 (80.) ●
Run	16.6 km	09:22:55	00:10:52	04:43 min/km	-04:38 (2.) ●	-04:39 (9.) ●	-04:15 (75.) ●
Run	19.3 km	09:37:35	00:14:40	05:25 min/km	-06:05 (1.) ●	-06:02 (10.) ●	-05:28 (70.) ●
Run	21.3 km	09:48:41	00:11:06	05:33 min/km	-05:05 (2.) ●	-05:22 (10.) ●	-04:47 (70.) ●
Run	23.5 km	09:58:44	00:10:03	04:34 min/km	-03:54 (2.) ●	-04:15 (12.) ●	-03:56 (71.) ●
Run	26.7 km	10:21:25	00:22:41	07:05 min/km	-07:13 (2.) ●	-08:00 (15.) ●	-07:22 (98.) ●
Run	30.9 km	10:46:09	00:24:44	05:53 min/km	-07:27 (2.) ●	-08:00 (16.) ●	-07:36 (105.) ●
Run	34.8 km	11:11:48	00:25:39	06:34 min/km	-06:57 (4.) ●	-07:31 (34.) ●	-06:53 (188.) ●
Run	37 km	11:25:29	00:13:41	06:13 min/km	-03:02 (4.) ●	-03:13 (43.) ●	-03:02 (222.) ●
Run	39.9 km	11:42:44	00:17:15	05:56 min/km	-04:10 (4.) ●	-04:57 (27.) ●	-04:41 (167.) ●
Run	41.8 km	11:55:42	00:12:58	06:49 min/km	-02:38 (5.) ●	-03:10 (43.) ●	-02:42 (268.) ●
Run	42.2 km	11:56:24	00:00:42	01:44 min/km	-00:04 (11.) ●	-00:08 (53.) ●	-00:06 (340.) ●
Run	42.2 km	11:56:24	03:59:26	05:40 min/km	-01:19:06 (2.) ●	-01:23:43 (16.) ●	-01:15:07 (96.) ●
Total	229.6 km	11:56:24	11:56:24	19.23 km/h	-02:19:55 (2.) ●	-02:31:31 (24.) ●	-01:57:40 (170.) ●

Ovr	Gen	Div	Name	#	AG
156	21	1	Rachel Burke	1280	F35-39	USA	01:22:19	06:26:05	03:45:00	11:50:42
170	24	2	Sarah Lancour	848	F35-39	USA	01:23:27	06:20:15	03:59:26	11:56:24
208	30	3	Elizabeth Hall	467	F35-39	USA	01:18:34	06:31:20	04:13:49	12:15:00
305	43	4	Sara Maas	1049	F35-39	USA	01:14:44	06:34:52	04:45:16	12:49:27
311	45	5	Susan Rowntree	1243	F35-39	USA	01:29:59	06:30:03	04:30:40	12:51:18
314	46	6	Alyssa Knese	505	F35-39	USA	01:22:42	06:29:03	04:42:55	12:51:46
316	47	7	Kate Lang	276	F35-39	USA	00:59:02	06:17:19	05:21:47	12:52:20
328	49	8	Jessica Juntunen	1020	F35-39	USA	01:18:05	06:42:17	04:37:30	12:55:26
396	59	9	Ashley Paull	840	F35-39	USA	01:22:15	06:57:20	04:40:59	13:17:49
406	63	10	Kristin Pham	508	F35-39	USA	01:44:11	06:42:03	04:40:27	13:20:42