![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Xin Li -
Ironman Italy Emilia-Romagna 2023
Quick facts
392/12/2All/Gender/AG
F35-39Age group
1023Bib number
CHNNationality
1:10:09 | 5:15:46 | 3:51:11 | 10:28:22 |
Compare Xin Li with other athletes!
1023 Li
234 Paavilainen ×
183 Pustlauk ×
457 Lemper ×
1525 Serra ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:10:09 | 01:10:09 | 01:50 min/100m | -11:07 (7.) ● | -10:09 (47.) ● | -05:26 (629.) ● |
Transition | 01:15:42 | 00:05:33 | - | -04:38 (2.) ● | -04:05 (16.) ● | -03:22 (207.) ● | |
Bike | 30.5 km | 02:06:55 | 00:51:13 | 35.73 km/h | -08:55 (2.) ● | -07:40 (14.) ● | -03:37 (499.) ● |
Bike | 65.8 km | 03:13:36 | 01:06:41 | 31.76 km/h | -13:11 (2.) ● | -11:58 (16.) ● | -04:56 (613.) ● |
Bike | 100.3 km | 04:05:20 | 00:51:44 | 40.01 km/h | -16:10 (1.) ● | -15:37 (4.) ● | -09:25 (193.) ● |
Bike | 136.1 km | 05:13:13 | 01:07:53 | 31.64 km/h | -16:09 (2.) ● | -14:49 (11.) ● | -07:31 (470.) ● |
Bike | 180 km | 06:31:28 | 01:18:15 | 33.66 km/h | -16:51 (2.) ● | -16:02 (11.) ● | -08:03 (506.) ● |
Bike | 180 km | 06:31:28 | 05:15:46 | 34.2 km/h | -01:11:16 (2.) ● | -01:06:06 (11.) ● | -33:32 (445.) ● |
Transition | 06:37:11 | 00:05:43 | - | -02:49 (4.) ● | -03:11 (32.) ● | -02:37 (476.) ● | |
Run | 2.1 km | 06:46:44 | 00:09:33 | 04:32 min/km | -02:43 (3.) ● | -03:00 (11.) ● | -02:05 (296.) ● |
Run | 5.8 km | 07:05:30 | 00:18:46 | 05:04 min/km | -03:57 (3.) ● | -04:26 (17.) ● | -03:06 (385.) ● |
Run | 10.6 km | 07:30:19 | 00:24:49 | 05:10 min/km | -04:57 (3.) ● | -05:29 (23.) ● | -03:54 (457.) ● |
Run | 12.4 km | 07:39:32 | 00:09:13 | 05:07 min/km | -02:06 (4.) ● | -02:14 (25.) ● | -01:44 (424.) ● |
Run | 16.2 km | 08:00:05 | 00:20:33 | 05:24 min/km | -03:47 (6.) ● | -03:52 (39.) ● | -02:44 (563.) ● |
Run | 20.9 km | 08:29:10 | 00:29:05 | 06:11 min/km | -02:50 (13.) ● | -02:59 (85.) ● | -01:40 (863.) ● |
Run | 22.7 km | 08:38:42 | 00:09:32 | 05:17 min/km | -02:38 (4.) ● | -02:42 (24.) ● | -02:16 (345.) ● |
Run | 26.6 km | 08:59:32 | 00:20:50 | 05:20 min/km | -04:58 (5.) ● | -05:09 (33.) ● | -04:19 (429.) ● |
Run | 31.3 km | 09:26:48 | 00:27:16 | 05:48 min/km | -06:19 (6.) ● | -06:49 (36.) ● | -05:35 (436.) ● |
Run | 33.1 km | 09:36:57 | 00:10:09 | 05:38 min/km | -02:38 (5.) ● | -02:45 (35.) ● | -02:15 (447.) ● |
Run | 37 km | 09:58:15 | 00:21:18 | 05:27 min/km | -05:57 (4.) ● | -05:53 (27.) ● | -05:06 (412.) ● |
Run | 41.7 km | 10:26:14 | 00:27:59 | 05:57 min/km | -06:00 (8.) ● | -06:19 (40.) ● | -05:07 (535.) ● |
Run | 42.2 km | 10:28:22 | 00:02:08 | 04:16 min/km | -00:11 (12.) ● | -00:10 (81.) ● | -00:07 (904.) ● |
Run | 42.2 km | 10:28:22 | 03:51:11 | 05:28 min/km | -49:01 (4.) ● | -51:47 (31.) ● | -39:58 (451.) ● |
Total | 226 km | 10:28:22 | 10:28:22 | 21.58 km/h | -02:18:51 (2.) ● | -02:15:18 (12.) ● | -01:24:55 (392.) ● |
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