Russell Mills -
Ironman Italy Emilia-Romagna 2023

Quick facts

428/413/79All/Gender/AG

M40-44Age group

1075Bib number

GBRNationality


1:05:19	5:16:17	3:59:25	10:34:31

Compare Russell Mills with other athletes!

1075 Mills

1636 de la Rochebrochard ×

1522 Calderon ×

816 Križanic ×

1123 Hodzic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:19	01:05:19	01:43 min/100m	-09:11 (51.) ●	-09:35 (313.) ●	-10:16 (338.) ●
Transition		01:13:06	00:07:47	-	-00:29 (148.) ●	-01:02 (734.) ●	-01:08 (815.) ●
Bike	30.5 km	02:04:21	00:51:15	35.71 km/h	-02:33 (87.) ●	-03:00 (490.) ●	-03:35 (504.) ●
Bike	65.8 km	03:09:55	01:05:34	32.3 km/h	-04:11 (86.) ●	-05:02 (475.) ●	-06:03 (487.) ●
Bike	100.3 km	04:05:51	00:55:56	37.01 km/h	-03:31 (95.) ●	-04:19 (522.) ●	-05:13 (537.) ●
Bike	136.1 km	05:12:34	01:06:43	32.2 km/h	-06:47 (69.) ●	-07:38 (397.) ●	-08:41 (405.) ●
Bike	180 km	06:29:23	01:16:49	34.29 km/h	-07:48 (71.) ●	-08:20 (418.) ●	-09:29 (427.) ●
Bike	180 km	06:29:23	05:16:17	34.15 km/h	-24:50 (79.) ●	-28:19 (441.) ●	-33:01 (452.) ●
Transition		06:35:06	00:05:43	-	-02:02 (76.) ●	-02:33 (445.) ●	-02:37 (479.) ●
Run	2.1 km	06:45:56	00:10:50	05:09 min/km	-00:22 (137.) ●	-00:40 (703.) ●	-00:48 (759.) ●
Run	5.8 km	07:05:23	00:19:27	05:15 min/km	-01:38 (103.) ●	-02:14 (515.) ●	-02:25 (546.) ●
Run	10.6 km	07:31:11	00:25:48	05:22 min/km	-01:59 (114.) ●	-02:41 (566.) ●	-02:55 (607.) ●
Run	12.4 km	07:40:51	00:09:40	05:22 min/km	-00:53 (110.) ●	-01:12 (553.) ●	-01:17 (596.) ●
Run	16.2 km	08:01:36	00:20:45	05:27 min/km	-01:46 (118.) ●	-02:22 (574.) ●	-02:32 (621.) ●
Run	20.9 km	08:28:39	00:27:03	05:45 min/km	-02:20 (119.) ●	-03:30 (536.) ●	-03:42 (580.) ●
Run	22.7 km	08:39:54	00:11:15	06:14 min/km	-00:04 (158.) ●	-00:30 (787.) ●	-00:33 (883.) ●
Run	26.6 km	09:01:05	00:21:11	05:25 min/km	-02:49 (91.) ●	-03:51 (447.) ●	-03:58 (485.) ●
Run	31.3 km	09:28:35	00:27:30	05:51 min/km	-03:59 (88.) ●	-05:11 (419.) ●	-05:21 (457.) ●
Run	33.1 km	09:39:28	00:10:53	06:02 min/km	-00:53 (124.) ●	-01:26 (578.) ●	-01:31 (635.) ●
Run	37 km	10:02:56	00:23:28	06:01 min/km	-01:35 (138.) ●	-02:49 (629.) ●	-02:56 (687.) ●
Run	41.7 km	10:32:23	00:29:27	06:15 min/km	-02:13 (133.) ●	-03:28 (643.) ●	-03:39 (701.) ●
Run	42.2 km	10:34:31	00:02:08	04:16 min/km	±00:00 (161.) ●	-00:06 (834.) ●	-00:07 (916.) ●
Run	42.2 km	10:34:31	03:59:25	05:40 min/km	-20:31 (109.) ●	-30:00 (524.) ●	-31:44 (567.) ●
Total	226 km	10:34:31	10:34:31	21.37 km/h	-57:03 (79.) ●	-01:11:29 (413.) ●	-01:18:46 (428.) ●

Ovr	Gen	Div	Name	#	AG
417	402	74	Paolo Baroni	1776	M40-44	ITA	01:07:25	05:18:32	03:51:15	10:32:43
420	405	75	Zaki Sleiman	1232	M40-44	LBN	01:09:33	05:13:56	03:56:00	10:33:16
423	408	76	Marco Vitali	1461	M40-44	ITA	01:06:48	05:11:12	03:59:56	10:33:27
425	410	77	Jean de la Rochebrochard	1636	M40-44	FRA	01:13:48	05:17:23	03:47:59	10:33:34
426	411	78	Andres Felipe Calderon	1522	M40-44	COL	01:08:15	05:14:29	03:54:58	10:33:57
428	413	79	Russell Mills	1075	M40-44	GBR	01:05:19	05:16:17	03:59:25	10:34:31
433	418	80	Jaka Križanic	816	M40-44	SVN	01:02:25	05:29:18	03:49:06	10:34:54
434	419	81	Mirza Hodzic	1123	M40-44	BIH	01:13:45	05:14:01	03:49:08	10:34:59
436	421	82	Thomas Stimpel	1856	M40-44	DEU	01:21:48	05:21:42	03:40:25	10:35:14
440	425	83	Daniel Eberle	414	M40-44	DEU	01:13:52	05:37:36	03:30:18	10:35:31