Manfung Mak -
Ironman Italy Emilia-Romagna 2023

Quick facts

1557/1397/217All/Gender/AG

M45-49Age group

1116Bib number

HKGNationality


1:30:22	6:26:47	4:58:33	13:24:49

Compare Manfung Mak with other athletes!

1116 Mak

1317 Pichardo Fernandez ×

1367 Comito ×

1586 Malpeli ×

1437 Messina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:22	01:30:22	02:22 min/100m	+13:56 (235.) ●	+15:28 (1522.) ●	+14:47 (1716.) ●
Transition		01:44:34	00:14:12	-	+05:01 (241.) ●	+05:23 (1563.) ●	+05:17 (1786.) ●
Bike	30.5 km	02:41:26	00:56:52	32.18 km/h	+02:28 (186.) ●	+02:37 (1190.) ●	+02:02 (1270.) ●
Bike	65.8 km	03:59:31	01:18:05	27.12 km/h	+07:03 (218.) ●	+07:29 (1399.) ●	+06:28 (1522.) ●
Bike	100.3 km	05:08:37	01:09:06	29.96 km/h	+08:09 (231.) ●	+08:51 (1470.) ●	+07:57 (1615.) ●
Bike	136.1 km	06:35:51	01:27:14	24.62 km/h	+11:43 (232.) ●	+12:53 (1489.) ●	+11:50 (1650.) ●
Bike	180 km	08:11:21	01:35:30	27.58 km/h	+09:34 (212.) ●	+10:21 (1373.) ●	+09:12 (1505.) ●
Bike	180 km	08:11:21	06:26:47	27.92 km/h	+38:57 (222.) ●	+42:11 (1425.) ●	+37:29 (1560.) ●
Transition		08:26:16	00:14:55	-	+06:36 (252.) ●	+06:39 (1617.) ●	+06:35 (1851.) ●
Run	2.1 km	08:38:45	00:12:29	05:56 min/km	+00:56 (204.) ●	+00:59 (1243.) ●	+00:51 (1378.) ●
Run	5.8 km	09:03:29	00:24:44	06:41 min/km	+03:05 (212.) ●	+03:03 (1364.) ●	+02:52 (1540.) ●
Run	10.6 km	09:36:55	00:33:26	06:57 min/km	+04:46 (217.) ●	+04:57 (1400.) ●	+04:43 (1587.) ●
Run	12.4 km	09:48:44	00:11:49	06:33 min/km	+00:49 (180.) ●	+00:57 (1184.) ●	+00:52 (1333.) ●
Run	16.2 km	10:12:10	00:23:26	06:10 min/km	+00:01 (156.) ●	+00:19 (1007.) ●	+00:09 (1117.) ●
Run	20.9 km	10:44:53	00:32:43	06:57 min/km	+01:54 (185.) ●	+02:10 (1143.) ●	+01:58 (1285.) ●
Run	22.7 km	10:56:30	00:11:37	06:27 min/km	-00:19 (132.) ●	-00:08 (885.) ●	-00:11 (1001.) ●
Run	26.6 km	11:27:43	00:31:13	08:00 min/km	+05:46 (226.) ●	+06:11 (1432.) ●	+06:04 (1635.) ●
Run	31.3 km	12:03:55	00:36:12	07:42 min/km	+02:59 (179.) ●	+03:31 (1207.) ●	+03:21 (1369.) ●
Run	33.1 km	12:16:39	00:12:44	07:04 min/km	-00:03 (153.) ●	+00:25 (1038.) ●	+00:20 (1176.) ●
Run	37 km	12:46:07	00:29:28	07:33 min/km	+02:39 (182.) ●	+03:11 (1225.) ●	+03:04 (1392.) ●
Run	41.7 km	13:22:21	00:36:14	07:42 min/km	+03:27 (190.) ●	+03:19 (1179.) ●	+03:08 (1340.) ●
Run	42.2 km	13:24:49	00:02:28	04:56 min/km	+00:14 (202.) ●	+00:14 (1276.) ●	+00:13 (1454.) ●
Run	42.2 km	13:24:49	04:58:33	07:04 min/km	+26:14 (189.) ●	+29:08 (1217.) ●	+27:24 (1373.) ●
Total	226 km	13:24:49	13:24:49	16.85 km/h	+01:30:44 (217.) ●	+01:38:49 (1397.) ●	+01:31:32 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1520	1370	212	Katsuhiko Hara	1530	M45-49	JPN	01:32:12	06:48:52	04:30:50	13:15:32
1527	1376	213	Roberto Tarenzi	1073	M45-49	ITA	01:19:53	05:53:29	05:44:45	13:17:31
1529	1378	214	Costel Cirje	509	M45-49	ROU	01:24:30	06:44:38	04:49:30	13:18:02
1532	1381	215	Eduardo Pichardo Fernandez	1317	M45-49	DOM	01:23:01	06:08:37	05:25:14	13:18:51
1533	1382	216	Francesco Comito	1367	M45-49	ITA	01:24:32	06:25:05	05:08:57	13:18:51
1557	1397	217	Manfung Mak	1116	M45-49	HKG	01:30:22	06:26:47	04:58:33	13:24:49
1560	1399	218	Davide Malpeli	1586	M45-49	ITA	01:42:46	06:09:21	05:06:05	13:25:08
1565	1401	219	Luca Messina	1437	M45-49	ITA	01:14:12	06:33:32	05:18:58	13:26:57
1581	1413	220	Aaly Umankulov	1709	M45-49	KGZ	01:28:41	06:19:32	05:22:36	13:31:44
1590	1420	221	Gabrio Spinelli	413	M45-49	ITA	01:14:16	06:21:25	05:40:16	13:33:29