Rafal Lemieszonek -
Ironman Italy Emilia-Romagna 2023

Quick facts

518/496/68All/Gender/AG

M45-49Age group

1196Bib number

POLNationality


1:14:34	5:18:16	3:58:23	10:45:32

Compare Rafal Lemieszonek with other athletes!

1196 Lemieszonek

1772 Sartini ×

151 Fitzpatrick ×

792 Tsilipiras ×

793 Dvonc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:34	01:14:34	01:57 min/100m	-01:52 (123.) ●	-00:20 (893.) ●	-01:01 (974.) ●
Transition		01:22:33	00:07:59	-	-01:12 (109.) ●	-00:50 (781.) ●	-00:56 (864.) ●
Bike	30.5 km	02:12:25	00:49:52	36.7 km/h	-04:32 (44.) ●	-04:23 (329.) ●	-04:58 (338.) ●
Bike	65.8 km	03:17:27	01:05:02	32.57 km/h	-06:00 (53.) ●	-05:34 (436.) ●	-06:35 (446.) ●
Bike	100.3 km	04:12:20	00:54:53	37.72 km/h	-06:04 (54.) ●	-05:22 (419.) ●	-06:16 (428.) ●
Bike	136.1 km	05:20:47	01:08:27	31.38 km/h	-07:04 (63.) ●	-05:54 (501.) ●	-06:57 (515.) ●
Bike	180 km	06:40:49	01:20:02	32.91 km/h	-05:54 (84.) ●	-05:07 (597.) ●	-06:16 (615.) ●
Bike	180 km	06:40:49	05:18:16	33.93 km/h	-29:34 (60.) ●	-26:20 (473.) ●	-31:02 (486.) ●
Transition		06:47:09	00:06:20	-	-01:59 (84.) ●	-01:56 (581.) ●	-02:00 (634.) ●
Run	2.1 km	06:58:21	00:11:12	05:20 min/km	-00:21 (132.) ●	-00:18 (850.) ●	-00:26 (922.) ●
Run	5.8 km	07:18:51	00:20:30	05:32 min/km	-01:09 (115.) ●	-01:11 (732.) ●	-01:22 (785.) ●
Run	10.6 km	07:44:49	00:25:58	05:24 min/km	-02:42 (83.) ●	-02:31 (599.) ●	-02:45 (643.) ●
Run	12.4 km	07:54:33	00:09:44	05:24 min/km	-01:16 (77.) ●	-01:08 (580.) ●	-01:13 (624.) ●
Run	16.2 km	08:15:14	00:20:41	05:26 min/km	-02:44 (79.) ●	-02:26 (559.) ●	-02:36 (602.) ●
Run	20.9 km	08:42:10	00:26:56	05:43 min/km	-03:53 (68.) ●	-03:37 (520.) ●	-03:49 (562.) ●
Run	22.7 km	08:52:12	00:10:02	05:34 min/km	-01:54 (58.) ●	-01:43 (450.) ●	-01:46 (492.) ●
Run	26.6 km	09:13:47	00:21:35	05:32 min/km	-03:52 (70.) ●	-03:27 (505.) ●	-03:34 (551.) ●
Run	31.3 km	09:41:55	00:28:08	05:59 min/km	-05:05 (62.) ●	-04:33 (477.) ●	-04:43 (523.) ●
Run	33.1 km	09:52:15	00:10:20	05:44 min/km	-02:27 (53.) ●	-01:59 (453.) ●	-02:04 (499.) ●
Run	37 km	10:15:06	00:22:51	05:51 min/km	-03:58 (72.) ●	-03:26 (548.) ●	-03:33 (603.) ●
Run	41.7 km	10:43:24	00:28:18	06:01 min/km	-04:29 (78.) ●	-04:37 (532.) ●	-04:48 (577.) ●
Run	42.2 km	10:45:32	00:02:08	04:16 min/km	-00:06 (118.) ●	-00:06 (831.) ●	-00:07 (913.) ●
Run	42.2 km	10:45:32	03:58:23	05:38 min/km	-33:56 (73.) ●	-31:02 (510.) ●	-32:46 (552.) ●
Total	226 km	10:45:32	10:45:32	21.01 km/h	-01:08:33 (68.) ●	-01:00:28 (496.) ●	-01:07:45 (518.) ●

Ovr	Gen	Div	Name	#	AG
500	478	63	István Gál	390	M45-49	HUN	01:16:04	05:29:15	03:45:46	10:43:27
503	481	64	Marcin Mlynarczyk	230	M45-49	POL	01:12:08	05:09:13	04:09:52	10:43:38
504	482	65	Luciano Lavoro	1719	M45-49	ITA	01:04:29	05:53:29	03:31:23	10:43:39
507	485	66	Cristian Sartini	1772	M45-49	ITA	01:03:49	05:17:45	04:11:38	10:43:55
512	490	67	Damian Fitzpatrick	151	M45-49	GBR	01:16:59	05:14:53	03:56:22	10:44:25
518	496	68	Rafal Lemieszonek	1196	M45-49	POL	01:14:34	05:18:16	03:58:23	10:45:32
525	503	69	Thomas Tsilipiras	792	M45-49	GRC	01:13:29	05:31:32	03:47:20	10:46:29
532	510	70	Miroslav Dvonc	793	M45-49	SVK	01:14:28	05:08:43	04:12:09	10:47:25
541	517	71	Valter Vodopija	1316	M45-49	SVN	01:16:28	05:27:56	03:44:01	10:48:15
548	524	72	Frédéric Jouault	1552	M45-49	FRA	01:18:11	05:36:52	03:40:51	10:49:41