![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Gudrun Steiner -
Ironman Italy Emilia-Romagna 2023
Quick facts
128/4/1All/Gender/AG
F40-44Age group
127Bib number
AUTNationality
1:03:24 | 5:03:38 | 3:17:51 | 9:32:23 |
Compare Gudrun Steiner with other athletes!
127 Steiner
217 Suuronen ×
1415 Saban Milicic ×
141 Törnqvist ×
1673 Fialová ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:03:24 | 01:03:24 | 01:40 min/100m | -16:04 (4.) ● | -16:54 (14.) ● | -12:11 (236.) ● |
Transition | 01:07:32 | 00:04:08 | - | -05:15 (1.) ● | -05:30 (2.) ● | -04:47 (39.) ● | |
Bike | 30.5 km | 01:56:17 | 00:48:45 | 37.54 km/h | -09:16 (2.) ● | -10:08 (5.) ● | -06:05 (230.) ● |
Bike | 65.8 km | 02:58:40 | 01:02:23 | 33.95 km/h | -14:20 (2.) ● | -16:16 (4.) ● | -09:14 (251.) ● |
Bike | 100.3 km | 03:51:23 | 00:52:43 | 39.27 km/h | -13:25 (2.) ● | -14:38 (7.) ● | -08:26 (263.) ● |
Bike | 136.1 km | 04:56:09 | 01:04:46 | 33.17 km/h | -16:06 (1.) ● | -17:56 (5.) ● | -10:38 (298.) ● |
Bike | 180 km | 06:11:10 | 01:15:01 | 35.11 km/h | -18:04 (2.) ● | -19:16 (6.) ● | -11:17 (341.) ● |
Bike | 180 km | 06:11:10 | 05:03:38 | 35.57 km/h | -01:11:11 (1.) ● | -01:18:14 (4.) ● | -45:40 (268.) ● |
Transition | 06:14:32 | 00:03:22 | - | -05:48 (1.) ● | -05:32 (2.) ● | -04:58 (35.) ● | |
Run | 2.1 km | 06:23:59 | 00:09:27 | 04:30 min/km | -03:21 (2.) ● | -03:06 (8.) ● | -02:11 (264.) ● |
Run | 5.8 km | 06:41:35 | 00:17:36 | 04:45 min/km | -05:19 (2.) ● | -05:36 (5.) ● | -04:16 (217.) ● |
Run | 10.6 km | 07:03:50 | 00:22:15 | 04:38 min/km | -07:21 (2.) ● | -08:03 (5.) ● | -06:28 (158.) ● |
Run | 12.4 km | 07:11:57 | 00:08:07 | 04:30 min/km | -03:18 (1.) ● | -03:20 (3.) ● | -02:50 (118.) ● |
Run | 16.2 km | 07:29:37 | 00:17:40 | 04:38 min/km | -06:27 (1.) ● | -06:45 (3.) ● | -05:37 (133.) ● |
Run | 20.9 km | 07:52:01 | 00:22:24 | 04:45 min/km | -09:20 (1.) ● | -09:40 (4.) ● | -08:21 (110.) ● |
Run | 22.7 km | 08:00:22 | 00:08:21 | 04:38 min/km | -03:34 (2.) ● | -03:53 (5.) ● | -03:27 (103.) ● |
Run | 26.6 km | 08:18:27 | 00:18:05 | 04:38 min/km | -07:42 (2.) ● | -07:54 (5.) ● | -07:04 (119.) ● |
Run | 31.3 km | 08:41:06 | 00:22:39 | 04:49 min/km | -11:31 (1.) ● | -11:26 (3.) ● | -10:12 (69.) ● |
Run | 33.1 km | 08:49:38 | 00:08:32 | 04:44 min/km | -05:23 (1.) ● | -04:22 (5.) ● | -03:52 (86.) ● |
Run | 37 km | 09:07:52 | 00:18:14 | 04:40 min/km | -08:07 (2.) ● | -08:57 (5.) ● | -08:10 (82.) ● |
Run | 41.7 km | 09:30:48 | 00:22:56 | 04:52 min/km | -10:35 (2.) ● | -11:22 (5.) ● | -10:10 (97.) ● |
Run | 42.2 km | 09:32:23 | 00:01:35 | 03:10 min/km | -00:37 (1.) ● | -00:43 (1.) ● | -00:40 (53.) ● |
Run | 42.2 km | 09:32:23 | 03:17:51 | 04:41 min/km | -01:22:35 (2.) ● | -01:25:07 (5.) ● | -01:13:18 (94.) ● |
Total | 226 km | 09:32:23 | 09:32:23 | 23.69 km/h | -03:00:53 (1.) ● | -03:11:17 (4.) ● | -02:20:54 (128.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)