Ash Wilkes -
Ironman Italy Emilia-Romagna 2023

  Quick facts

1470/1325/207All/Gender/AG

M35-39Age group

1345Bib number

GBRNationality

1:46:406:13:084:44:40 13:06:54

  Compare Ash Wilkes with other athletes!

1345 Wilkes
1213 Szymanek × 
1983 Fürst × 
1568 Caliari × 
1497 Monguno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:46:40 01:46:4002:48 min/100m+32:31 (237.) +31:46 (1648.) +31:05 (1882.)
Transition 01:58:30 00:11:50 - +03:26 (212.) +03:01 (1425.) +02:55 (1611.)
Bike30.5 km 02:54:48 00:56:1832.5 km/h+03:18 (188.) +02:03 (1122.) +01:28 (1192.)
Bike65.8 km 04:09:43 01:14:5528.27 km/h+05:49 (199.) +04:19 (1233.) +03:18 (1321.)
Bike100.3 km 05:16:17 01:06:3431.1 km/h+07:58 (211.) +06:19 (1372.) +05:25 (1492.)
Bike136.1 km 06:39:50 01:23:3325.71 km/h+10:50 (213.) +09:12 (1385.) +08:09 (1522.)
Bike180 km 08:11:38 01:31:4828.69 km/h+08:33 (197.) +06:39 (1254.) +05:30 (1358.)
Bike180 km 08:11:38 06:13:0828.94 km/h+36:28 (202.) +28:32 (1289.) +23:50 (1397.)
Transition 08:22:14 00:10:36 - +03:04 (207.) +02:20 (1379.) +02:16 (1550.)
Run2.1 km 08:34:02 00:11:4805:37 min/km+00:44 (175.) +00:18 (1041.) +00:10 (1146.)
Run5.8 km 08:55:37 00:21:3505:50 min/km+00:40 (156.) -00:06 (925.) -00:17 (1012.)
Run10.6 km 09:24:36 00:28:5906:02 min/km+01:45 (174.) +00:30 (1013.) +00:16 (1120.)
Run12.4 km 09:36:02 00:11:2606:21 min/km+01:06 (183.) +00:34 (1097.) +00:29 (1233.)
Run16.2 km 09:59:56 00:23:5406:17 min/km+01:50 (181.) +00:47 (1067.) +00:37 (1186.)
Run20.9 km 10:32:37 00:32:4106:57 min/km+03:40 (185.) +02:08 (1138.) +01:56 (1279.)
Run22.7 km 10:45:21 00:12:4407:04 min/km+01:31 (190.) +00:59 (1161.) +00:56 (1313.)
Run26.6 km 11:12:44 00:27:2307:01 min/km+03:38 (193.) +02:21 (1199.) +02:14 (1363.)
Run31.3 km 11:45:25 00:32:4106:57 min/km+01:40 (163.) ±00:00 (918.) -00:10 (1030.)
Run33.1 km 11:58:35 00:13:1007:18 min/km+01:34 (185.) +00:51 (1130.) +00:46 (1282.)
Run37 km 12:25:51 00:27:1606:59 min/km+02:14 (174.) +00:59 (1031.) +00:52 (1173.)
Run41.7 km 13:04:29 00:38:3808:13 min/km+07:22 (202.) +05:43 (1310.) +05:32 (1490.)
Run42.2 km 13:06:54 00:02:2504:50 min/km+00:16 (195.) +00:11 (1220.) +00:10 (1380.)
Run42.2 km 13:06:54 04:44:4006:44 min/km+28:00 (185.) +15:15 (1086.) +13:31 (1222.)
Total 226 km 13:06:54 13:06:5417.23 km/h+01:43:29 (207.) +01:20:54 (1325.) +01:13:37 (1470.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance