Fred Howe -
Ironman Italy Emilia-Romagna 2023

Quick facts

891/829/116All/Gender/AG

M30-34Age group

1363Bib number

GBRNationality


1:14:49	6:07:01	4:02:46	11:38:12

Compare Fred Howe with other athletes!

1363 Howe

2042 Bunting ×

1188 Shmyrov ×

358 Parkinson ×

2120 Maccagnola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:49	01:14:49	01:58 min/100m	+00:46 (130.) ●	-00:05 (907.) ●	-00:46 (988.) ●
Transition		01:22:16	00:07:27	-	-00:57 (86.) ●	-01:22 (633.) ●	-01:28 (697.) ●
Bike	30.5 km	02:24:09	01:01:53	29.57 km/h	+07:21 (196.) ●	+07:38 (1554.) ●	+07:03 (1735.) ●
Bike	65.8 km	03:41:48	01:17:39	27.28 km/h	+07:37 (188.) ●	+07:03 (1377.) ●	+06:02 (1495.) ●
Bike	100.3 km	04:43:06	01:01:18	33.77 km/h	+01:08 (133.) ●	+01:03 (1001.) ●	+00:09 (1056.) ●
Bike	136.1 km	06:02:26	01:19:20	27.08 km/h	+06:06 (165.) ●	+04:59 (1219.) ●	+03:56 (1321.) ●
Bike	180 km	07:29:17	01:26:51	30.33 km/h	+02:14 (134.) ●	+01:42 (1010.) ●	+00:33 (1079.) ●
Bike	180 km	07:29:17	06:07:01	29.43 km/h	+24:26 (164.) ●	+22:25 (1222.) ●	+17:43 (1318.) ●
Transition		07:35:26	00:06:09	-	-01:07 (85.) ●	-02:07 (537.) ●	-02:11 (586.) ●
Run	2.1 km	07:45:25	00:09:59	04:45 min/km	-01:08 (61.) ●	-01:31 (398.) ●	-01:39 (419.) ●
Run	5.8 km	08:08:49	00:23:24	06:19 min/km	+02:26 (181.) ●	+01:43 (1244.) ●	+01:32 (1386.) ●
Run	10.6 km	08:32:50	00:24:01	05:00 min/km	-03:24 (54.) ●	-04:28 (319.) ●	-04:42 (332.) ●
Run	12.4 km	08:42:16	00:09:26	05:14 min/km	-01:05 (74.) ●	-01:26 (472.) ●	-01:31 (502.) ●
Run	16.2 km	09:02:52	00:20:36	05:25 min/km	-01:48 (80.) ●	-02:31 (541.) ●	-02:41 (580.) ●
Run	20.9 km	09:30:19	00:27:27	05:50 min/km	-02:18 (91.) ●	-03:06 (578.) ●	-03:18 (631.) ●
Run	22.7 km	09:40:52	00:10:33	05:51 min/km	-00:40 (95.) ●	-01:12 (599.) ●	-01:15 (660.) ●
Run	26.6 km	10:03:07	00:22:15	05:42 min/km	-01:55 (87.) ●	-02:47 (593.) ●	-02:54 (648.) ●
Run	31.3 km	10:32:27	00:29:20	06:14 min/km	-02:11 (94.) ●	-03:21 (605.) ●	-03:31 (664.) ●
Run	33.1 km	10:43:17	00:10:50	06:01 min/km	-01:01 (92.) ●	-01:29 (567.) ●	-01:34 (623.) ●
Run	37 km	11:06:54	00:23:37	06:03 min/km	-01:59 (93.) ●	-02:40 (647.) ●	-02:47 (709.) ●
Run	41.7 km	11:36:17	00:29:23	06:15 min/km	-02:56 (97.) ●	-03:32 (640.) ●	-03:43 (698.) ●
Run	42.2 km	11:38:12	00:01:55	03:50 min/km	-00:15 (67.) ●	-00:19 (456.) ●	-00:20 (494.) ●
Run	42.2 km	11:38:12	04:02:46	05:45 min/km	-18:14 (82.) ●	-26:39 (565.) ●	-28:23 (614.) ●
Total	226 km	11:38:12	11:38:12	19.42 km/h	+04:54 (116.) ●	-07:48 (829.) ●	-15:05 (891.) ●

Ovr	Gen	Div	Name	#	AG
803	750	111	Nici Kiiski	753	M30-34	FIN	01:23:52	05:56:38	03:50:25	11:27:16
807	754	112	James Rodgers	614	M30-34	GBR	01:13:43	05:38:16	04:17:18	11:27:36
825	770	113	Bas von Meijenfeldt	1056	M30-34	NLD	01:15:09	05:27:46	04:22:56	11:29:20
866	806	114	Oliver Bunting	2042	M30-34	GBR	01:19:51	05:50:18	04:07:38	11:34:33
890	828	115	Anton Shmyrov	1188	M30-34		01:18:43	05:48:18	04:16:12	11:37:51
891	829	116	Fred Howe	1363	M30-34	GBR	01:14:49	06:07:01	04:02:46	11:38:12
896	833	117	Joe Parkinson	358	M30-34	JEY	01:19:45	06:15:16	03:44:03	11:38:39
907	844	118	Dario Maccagnola	2120	M30-34	ITA	01:08:47	05:59:06	04:16:41	11:39:49
913	849	119	Andrei Shubin	599	M30-34	ISR	01:16:52	05:47:11	04:21:51	11:40:34
916	852	120	Jan Christian Marheim	1295	M30-34	NOR	01:25:52	05:45:03	04:15:30	11:40:55