Diego de Nicola -
Ironman Italy Emilia-Romagna 2023

  Quick facts

200/195/36All/Gender/AG

M35-39Age group

149Bib number

ITANationality

1:10:034:53:573:34:29 9:50:45

  Compare Diego de Nicola with other athletes!

149 de Nicola
1572 Biagiotti × 
250 Quadrio × 
1468 Robert × 
904 Arnould × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:10:03 01:10:0301:50 min/100m-04:06 (89.) -04:51 (577.) -05:32 (623.)
Transition 01:15:59 00:05:56 - -02:28 (56.) -02:53 (262.) -02:59 (286.)
Bike30.5 km 02:02:40 00:46:4139.2 km/h-06:19 (18.) -07:34 (89.) -08:09 (89.)
Bike65.8 km 03:02:04 00:59:2435.66 km/h-09:42 (18.) -11:12 (82.) -12:13 (82.)
Bike100.3 km 03:53:23 00:51:1940.34 km/h-07:17 (32.) -08:56 (168.) -09:50 (171.)
Bike136.1 km 04:57:08 01:03:4533.69 km/h-08:58 (39.) -10:36 (229.) -11:39 (233.)
Bike180 km 06:09:56 01:12:4836.18 km/h-10:27 (43.) -12:21 (241.) -13:30 (244.)
Bike180 km 06:09:56 04:53:5736.74 km/h-42:43 (33.) -50:39 (165.) -55:21 (168.)
Transition 06:16:16 00:06:20 - -01:12 (102.) -01:56 (575.) -02:00 (628.)
Run2.1 km 06:25:59 00:09:4304:37 min/km-01:21 (64.) -01:47 (324.) -01:55 (340.)
Run5.8 km 06:45:18 00:19:1905:13 min/km-01:36 (86.) -02:22 (474.) -02:33 (502.)
Run10.6 km 07:08:47 00:23:2904:53 min/km-03:45 (48.) -05:00 (274.) -05:14 (286.)
Run12.4 km 07:17:29 00:08:4204:49 min/km-01:38 (47.) -02:10 (244.) -02:15 (255.)
Run16.2 km 07:35:39 00:18:1004:46 min/km-03:54 (32.) -04:57 (175.) -05:07 (181.)
Run20.9 km 08:01:19 00:25:4005:27 min/km-03:21 (71.) -04:53 (367.) -05:05 (392.)
Run22.7 km 08:10:06 00:08:4704:52 min/km-02:26 (38.) -02:58 (171.) -03:01 (180.)
Run26.6 km 08:30:09 00:20:0305:08 min/km-03:42 (59.) -04:59 (279.) -05:06 (296.)
Run31.3 km 08:55:12 00:25:0305:19 min/km-05:58 (42.) -07:38 (211.) -07:48 (222.)
Run33.1 km 09:04:01 00:08:4904:53 min/km-02:47 (21.) -03:30 (127.) -03:35 (135.)
Run37 km 09:23:39 00:19:3805:02 min/km-05:24 (35.) -06:39 (181.) -06:46 (190.)
Run41.7 km 09:48:38 00:24:5905:18 min/km-06:17 (48.) -07:56 (217.) -08:07 (229.)
Run42.2 km 09:50:45 00:02:0704:14 min/km-00:02 (145.) -00:07 (779.) -00:08 (854.)
Run42.2 km 09:50:45 03:34:2905:04 min/km-42:11 (45.) -54:56 (225.) -56:40 (236.)
Total 226 km 09:50:45 09:50:4522.95 km/h-01:32:40 (36.) -01:55:15 (195.) -02:02:32 (200.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance