Ralf Grunewald -
Ironman Italy Emilia-Romagna 2023

Quick facts

615/584/29All/Gender/AG

M55-59Age group

1510Bib number

DEUNationality


1:21:58	5:14:27	4:11:06	10:58:23

Compare Ralf Grunewald with other athletes!

1510 Grunewald

1027 Klöhn ×

671 Deckert ×

962 Kelemen ×

204 Sims ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:58	01:21:58	02:09 min/100m	+04:18 (113.) ●	+07:04 (1289.) ●	+06:23 (1431.) ●
Transition		01:27:29	00:05:31	-	-04:08 (8.) ●	-03:18 (188.) ●	-03:24 (203.) ●
Bike	30.5 km	02:17:34	00:50:05	36.54 km/h	-05:19 (19.) ●	-04:10 (350.) ●	-04:45 (360.) ●
Bike	65.8 km	03:23:54	01:06:20	31.93 km/h	-06:34 (27.) ●	-04:16 (554.) ●	-05:17 (567.) ●
Bike	100.3 km	04:17:20	00:53:26	38.74 km/h	-08:13 (20.) ●	-06:49 (314.) ●	-07:43 (323.) ●
Bike	136.1 km	05:24:59	01:07:39	31.75 km/h	-09:26 (27.) ●	-06:42 (445.) ●	-07:45 (454.) ●
Bike	180 km	06:41:56	01:16:57	34.23 km/h	-11:14 (24.) ●	-08:12 (425.) ●	-09:21 (434.) ●
Bike	180 km	06:41:56	05:14:27	34.35 km/h	-40:46 (24.) ●	-30:09 (415.) ●	-34:51 (424.) ●
Transition		06:47:17	00:05:21	-	-03:39 (13.) ●	-02:55 (346.) ●	-02:59 (370.) ●
Run	2.1 km	06:57:41	00:10:24	04:57 min/km	-02:01 (21.) ●	-01:06 (535.) ●	-01:14 (574.) ●
Run	5.8 km	07:17:56	00:20:15	05:28 min/km	-03:21 (30.) ●	-01:26 (677.) ●	-01:37 (726.) ●
Run	10.6 km	07:45:32	00:27:36	05:45 min/km	-03:16 (43.) ●	-00:53 (824.) ●	-01:07 (900.) ●
Run	12.4 km	07:56:15	00:10:43	05:57 min/km	-01:04 (53.) ●	-00:09 (904.) ●	-00:14 (1001.) ●
Run	16.2 km	08:18:09	00:21:54	05:45 min/km	-03:10 (38.) ●	-01:13 (773.) ●	-01:23 (841.) ●
Run	20.9 km	08:46:18	00:28:09	05:59 min/km	-05:38 (33.) ●	-02:24 (666.) ●	-02:36 (726.) ●
Run	22.7 km	08:56:27	00:10:09	05:38 min/km	-02:40 (20.) ●	-01:36 (488.) ●	-01:39 (536.) ●
Run	26.6 km	09:23:18	00:26:51	06:53 min/km	-00:40 (88.) ●	+01:49 (1135.) ●	+01:42 (1293.) ●
Run	31.3 km	09:52:26	00:29:08	06:11 min/km	-06:28 (28.) ●	-03:33 (575.) ●	-03:43 (633.) ●
Run	33.1 km	10:04:01	00:11:35	06:26 min/km	-01:38 (48.) ●	-00:44 (768.) ●	-00:49 (851.) ●
Run	37 km	10:27:14	00:23:13	05:57 min/km	-05:32 (30.) ●	-03:04 (599.) ●	-03:11 (657.) ●
Run	41.7 km	10:56:12	00:28:58	06:09 min/km	-06:50 (34.) ●	-03:57 (593.) ●	-04:08 (645.) ●
Run	42.2 km	10:58:23	00:02:11	04:22 min/km	-00:12 (62.) ●	-00:03 (901.) ●	-00:04 (998.) ●
Run	42.2 km	10:58:23	04:11:06	05:57 min/km	-42:30 (32.) ●	-18:19 (684.) ●	-20:03 (747.) ●
Total	226 km	10:58:23	10:58:23	20.6 km/h	-01:26:45 (29.) ●	-47:37 (584.) ●	-54:54 (615.) ●

Ovr	Gen	Div	Name	#	AG
478	457	24	Alessio Barazzutti	1939	M55-59	ITA	01:02:22	05:15:47	04:06:29	10:39:16
499	477	25	Toni Steiner	1228	M55-59	AUT	01:10:14	05:35:38	03:45:38	10:43:13
542	518	26	Roger Kobel	248	M55-59	CHE	01:06:56	05:10:33	04:20:13	10:48:55
547	523	27	Carsten Klöhn	1027	M55-59	DEU	01:04:52	05:12:33	04:13:39	10:49:21
586	557	28	Frank Deckert	671	M55-59	DEU	00:59:46	05:24:52	04:16:39	10:53:58
615	584	29	Ralf Grunewald	1510	M55-59	DEU	01:21:58	05:14:27	04:11:06	10:58:23
628	597	30	Stefan Kelemen	962	M55-59	AUT	01:19:51	05:20:34	04:05:44	10:59:39
640	607	31	Michael Sims	204	M55-59	GBR	01:24:03	05:44:11	03:42:17	11:01:56
643	610	32	Marco Nardi	1310	M55-59	ITA	01:21:01	05:04:35	04:21:48	11:02:38
648	615	33	Jonas Littorin	186	M55-59	SWE	01:06:24	05:35:48	04:09:18	11:04:08