Amy Rook -
Ironman Italy Emilia-Romagna 2023

Quick facts

1442/142/24All/Gender/AG

F40-44Age group

1783Bib number

GBRNationality


1:18:30	6:49:37	4:31:59	13:00:47

Compare Amy Rook with other athletes!

1783 Rook

766 D'Ambrosi ×

1717 Golonka ×

1732 Garnier ×

622 Knieling-Zimmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:30	01:18:30	02:03 min/100m	-00:58 (19.) ●	-01:48 (111.) ●	+02:55 (1226.) ●
Transition		01:29:09	00:10:39	-	+01:16 (25.) ●	+01:01 (159.) ●	+01:44 (1439.) ●
Bike	30.5 km	02:31:46	01:02:37	29.23 km/h	+04:36 (36.) ●	+03:44 (190.) ●	+07:47 (1774.) ●
Bike	65.8 km	03:54:44	01:22:58	25.53 km/h	+06:15 (33.) ●	+04:19 (174.) ●	+11:21 (1717.) ●
Bike	100.3 km	05:06:00	01:11:16	29.05 km/h	+05:08 (30.) ●	+03:55 (165.) ●	+10:07 (1686.) ●
Bike	136.1 km	06:35:50	01:29:50	23.91 km/h	+08:58 (33.) ●	+07:08 (183.) ●	+14:26 (1726.) ●
Bike	180 km	08:18:46	01:42:56	25.59 km/h	+09:51 (32.) ●	+08:39 (187.) ●	+16:38 (1732.) ●
Bike	180 km	08:18:46	06:49:37	26.37 km/h	+34:48 (34.) ●	+27:45 (174.) ●	+01:00:19 (1717.) ●
Transition		08:28:48	00:10:02	-	+00:52 (26.) ●	+01:08 (162.) ●	+01:42 (1458.) ●
Run	2.1 km	08:41:16	00:12:28	05:56 min/km	-00:20 (21.) ●	-00:05 (134.) ●	+00:50 (1370.) ●
Run	5.8 km	09:04:10	00:22:54	06:11 min/km	-00:01 (22.) ●	-00:18 (125.) ●	+01:02 (1301.) ●
Run	10.6 km	09:34:11	00:30:01	06:15 min/km	+00:25 (24.) ●	-00:17 (127.) ●	+01:18 (1256.) ●
Run	12.4 km	09:45:38	00:11:27	06:21 min/km	+00:02 (24.) ●	±00:00 (139.) ●	+00:30 (1239.) ●
Run	16.2 km	10:09:37	00:23:59	06:18 min/km	-00:08 (23.) ●	-00:26 (123.) ●	+00:42 (1203.) ●
Run	20.9 km	10:41:20	00:31:43	06:44 min/km	-00:01 (23.) ●	-00:21 (130.) ●	+00:58 (1174.) ●
Run	22.7 km	10:52:58	00:11:38	06:27 min/km	-00:17 (19.) ●	-00:36 (117.) ●	-00:10 (1002.) ●
Run	26.6 km	11:18:09	00:25:11	06:27 min/km	-00:36 (23.) ●	-00:48 (123.) ●	+00:02 (1079.) ●
Run	31.3 km	11:51:34	00:33:25	07:06 min/km	-00:45 (22.) ●	-00:40 (125.) ●	+00:34 (1104.) ●
Run	33.1 km	12:03:51	00:12:17	06:49 min/km	-01:38 (21.) ●	-00:37 (123.) ●	-00:07 (1069.) ●
Run	37 km	12:28:44	00:24:53	06:22 min/km	-01:28 (18.) ●	-02:18 (92.) ●	-01:31 (877.) ●
Run	41.7 km	12:58:37	00:29:53	06:21 min/km	-03:38 (13.) ●	-04:25 (65.) ●	-03:13 (737.) ●
Run	42.2 km	13:00:47	00:02:10	04:20 min/km	-00:02 (20.) ●	-00:08 (94.) ●	-00:05 (964.) ●
Run	42.2 km	13:00:47	04:31:59	06:26 min/km	-08:27 (20.) ●	-10:59 (112.) ●	+00:50 (1049.) ●
Total	226 km	13:00:47	13:00:47	17.37 km/h	+27:31 (24.) ●	+17:07 (142.) ●	+01:07:30 (1442.) ●

Ovr	Gen	Div	Name	#	AG
1338	128	19	Monica Cavara	1809	F40-44	ITA	01:27:30	06:22:24	04:36:14	12:42:22
1365	129	20	Andrea Vonmoos	974	F40-44	CHE	01:52:44	06:08:59	04:20:45	12:46:14
1368	130	21	Oriana Cozzolino	330	F40-44	ITA	01:17:19	06:56:18	04:13:24	12:46:47
1404	135	22	Laura D'Ambrosi	766	F40-44	ITA	01:20:46	06:48:19	04:28:16	12:53:35
1439	141	23	Magdalena Golonka	1717	F40-44	POL	01:14:03	06:07:07	05:21:47	13:00:26
1442	142	24	Amy Rook	1783	F40-44	GBR	01:18:30	06:49:37	04:31:59	13:00:47
1540	155	25	Celine Garnier	1732	F40-44	FRA	01:20:56	05:52:50	05:34:52	13:21:16
1542	156	26	Anke Knieling-Zimmer	622	F40-44	DEU	01:02:24	06:00:25	05:59:47	13:21:48
1580	168	27	Christelle Coessens	836	F40-44	BEL	01:27:53	06:16:04	05:21:02	13:31:30
1583	169	28	Sinead Norris	952	F40-44	IRL	01:30:28	06:32:52	05:05:06	13:32:12