Konstantin Trifonov -
Ironman Italy Emilia-Romagna 2023

Quick facts

1783/1573/206All/Gender/AG

M30-34Age group

1822Bib number

BGRNationality


1:32:05	6:53:29	5:51:11	14:33:55

Compare Konstantin Trifonov with other athletes!

1822 Trifonov

2212 Woodhouse ×

688 Donagain ×

1994 Pavouk ×

2028 Welbourn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:05	01:32:05	02:25 min/100m	+18:02 (201.) ●	+17:11 (1553.) ●	+16:30 (1756.) ●
Transition		01:39:34	00:07:29	-	-00:55 (90.) ●	-01:20 (648.) ●	-01:26 (714.) ●
Bike	30.5 km	02:38:25	00:58:51	31.1 km/h	+04:19 (183.) ●	+04:36 (1385.) ●	+04:01 (1506.) ●
Bike	65.8 km	04:01:48	01:23:23	25.4 km/h	+13:21 (206.) ●	+12:47 (1556.) ●	+11:46 (1734.) ●
Bike	100.3 km	05:12:09	01:10:21	29.42 km/h	+10:11 (193.) ●	+10:06 (1506.) ●	+09:12 (1661.) ●
Bike	136.1 km	06:42:04	01:29:55	23.89 km/h	+16:41 (206.) ●	+15:34 (1546.) ●	+14:31 (1729.) ●
Bike	180 km	08:33:03	01:50:59	23.73 km/h	+26:22 (212.) ●	+25:50 (1625.) ●	+24:41 (1857.) ●
Bike	180 km	08:33:03	06:53:29	26.12 km/h	+01:10:54 (202.) ●	+01:08:53 (1559.) ●	+01:04:11 (1739.) ●
Transition		08:42:44	00:09:41	-	+02:25 (185.) ●	+01:25 (1248.) ●	+01:21 (1402.) ●
Run	2.1 km	08:56:34	00:13:50	06:35 min/km	+02:43 (197.) ●	+02:20 (1457.) ●	+02:12 (1645.) ●
Run	5.8 km	09:24:12	00:27:38	07:28 min/km	+06:40 (210.) ●	+05:57 (1544.) ●	+05:46 (1756.) ●
Run	10.6 km	09:57:57	00:33:45	07:01 min/km	+06:20 (198.) ●	+05:16 (1418.) ●	+05:02 (1607.) ●
Run	12.4 km	10:11:26	00:13:29	07:29 min/km	+02:58 (200.) ●	+02:37 (1479.) ●	+02:32 (1688.) ●
Run	16.2 km	10:39:55	00:28:29	07:29 min/km	+06:05 (200.) ●	+05:22 (1460.) ●	+05:12 (1668.) ●
Run	20.9 km	11:21:14	00:41:19	08:47 min/km	+11:34 (204.) ●	+10:46 (1572.) ●	+10:34 (1798.) ●
Run	22.7 km	11:35:09	00:13:55	07:43 min/km	+02:42 (191.) ●	+02:10 (1366.) ●	+02:07 (1554.) ●
Run	26.6 km	12:06:27	00:31:18	08:01 min/km	+07:08 (194.) ●	+06:16 (1446.) ●	+06:09 (1649.) ●
Run	31.3 km	12:48:47	00:42:20	09:00 min/km	+10:49 (202.) ●	+09:39 (1518.) ●	+09:29 (1732.) ●
Run	33.1 km	13:07:03	00:18:16	10:08 min/km	+06:25 (211.) ●	+05:57 (1621.) ●	+05:52 (1858.) ●
Run	37 km	13:43:10	00:36:07	09:15 min/km	+10:31 (203.) ●	+09:50 (1553.) ●	+09:43 (1781.) ●
Run	41.7 km	14:31:30	00:48:20	10:17 min/km	+16:01 (209.) ●	+15:25 (1614.) ●	+15:14 (1847.) ●
Run	42.2 km	14:33:55	00:02:25	04:50 min/km	+00:15 (175.) ●	+00:11 (1228.) ●	+00:10 (1392.) ●
Run	42.2 km	14:33:55	05:51:11	08:19 min/km	+01:30:11 (208.) ●	+01:21:46 (1552.) ●	+01:20:02 (1775.) ●
Total	226 km	14:33:55	14:33:55	15.52 km/h	+03:00:37 (206.) ●	+02:47:55 (1573.) ●	+02:40:38 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1733	1534	201	Graeme Potter	1918	M30-34	IRL	01:37:59	06:57:55	05:21:08	14:17:18
1734	1535	202	Parmjot Gill	840	M30-34	CAN	01:37:51	06:57:35	05:21:55	14:17:49
1743	1542	203	Mauricio Narvaez Aristizabal	310	M30-34	COL	01:11:25	06:33:42	06:13:28	14:20:42
1758	1554	204	Ashley Woodhouse	2212	M30-34	GBR	01:47:48	06:40:47	05:41:19	14:26:02
1764	1559	205	Will Donagain	688	M30-34	GBR	01:14:03	06:38:39	06:16:15	14:28:03
1783	1573	206	Konstantin Trifonov	1822	M30-34	BGR	01:32:05	06:53:29	05:51:11	14:33:55
1792	1578	207	Jan Pavouk	1994	M30-34	CZE	01:27:18	07:14:50	05:30:57	14:36:29
1799	1585	208	Jack Welbourn	2028	M30-34	GBR	01:25:44	06:26:30	06:28:41	14:38:25
1801	1587	209	Ondrej Ambrož	934	M30-34	CZE	01:35:17	07:05:49	05:39:02	14:40:36
1823	1604	210	Alex Phillips	1037	M30-34	GBR	01:22:32	07:22:23	05:49:09	14:53:12