Roland Herberg -
Ironman Italy Emilia-Romagna 2023

Quick facts

696/657/93All/Gender/AG

M45-49Age group

1953Bib number

ITANationality


1:03:19	5:41:23	4:14:16	11:11:58

Compare Roland Herberg with other athletes!

1953 Herberg

1843 Ceglia ×

2071 Sanchez Cuero ×

2156 Zimmer ×

982 Erts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:19	01:03:19	01:39 min/100m	-13:07 (16.) ●	-11:35 (219.) ●	-12:16 (232.) ●
Transition		01:11:37	00:08:18	-	-00:53 (121.) ●	-00:31 (842.) ●	-00:37 (929.) ●
Bike	30.5 km	02:06:45	00:55:08	33.19 km/h	+00:44 (153.) ●	+00:53 (989.) ●	+00:18 (1039.) ●
Bike	65.8 km	03:16:38	01:09:53	30.31 km/h	-01:09 (130.) ●	-00:43 (859.) ●	-01:44 (895.) ●
Bike	100.3 km	04:19:08	01:02:30	33.12 km/h	+01:33 (170.) ●	+02:15 (1101.) ●	+01:21 (1173.) ●
Bike	136.1 km	05:31:17	01:12:09	29.77 km/h	-03:22 (106.) ●	-02:12 (763.) ●	-03:15 (797.) ●
Bike	180 km	06:53:00	01:21:43	32.23 km/h	-04:13 (96.) ●	-03:26 (682.) ●	-04:35 (710.) ●
Bike	180 km	06:53:00	05:41:23	31.64 km/h	-06:27 (125.) ●	-03:13 (850.) ●	-07:55 (887.) ●
Transition		06:57:42	00:04:42	-	-03:37 (22.) ●	-03:34 (213.) ●	-03:38 (232.) ●
Run	2.1 km	07:09:11	00:11:29	05:28 min/km	-00:04 (143.) ●	-00:01 (922.) ●	-00:09 (1008.) ●
Run	5.8 km	07:30:22	00:21:11	05:43 min/km	-00:28 (137.) ●	-00:30 (855.) ●	-00:41 (919.) ●
Run	10.6 km	07:58:57	00:28:35	05:57 min/km	-00:05 (151.) ●	+00:06 (957.) ●	-00:08 (1055.) ●
Run	12.4 km	08:09:22	00:10:25	05:47 min/km	-00:35 (111.) ●	-00:27 (802.) ●	-00:32 (879.) ●
Run	16.2 km	08:31:42	00:22:20	05:52 min/km	-01:05 (126.) ●	-00:47 (836.) ●	-00:57 (914.) ●
Run	20.9 km	09:00:20	00:28:38	06:05 min/km	-02:11 (97.) ●	-01:55 (719.) ●	-02:07 (793.) ●
Run	22.7 km	09:11:29	00:11:09	06:11 min/km	-00:47 (108.) ●	-00:36 (757.) ●	-00:39 (847.) ●
Run	26.6 km	09:33:18	00:21:49	05:35 min/km	-03:38 (74.) ●	-03:13 (535.) ●	-03:20 (584.) ●
Run	31.3 km	10:02:00	00:28:42	06:06 min/km	-04:31 (71.) ●	-03:59 (529.) ●	-04:09 (581.) ●
Run	33.1 km	10:13:04	00:11:04	06:08 min/km	-01:43 (83.) ●	-01:15 (619.) ●	-01:20 (680.) ●
Run	37 km	10:36:54	00:23:50	06:06 min/km	-02:59 (101.) ●	-02:27 (672.) ●	-02:34 (736.) ●
Run	41.7 km	11:09:35	00:32:41	06:57 min/km	-00:06 (137.) ●	-00:14 (908.) ●	-00:25 (1023.) ●
Run	42.2 km	11:11:58	00:02:23	04:46 min/km	+00:09 (181.) ●	+00:09 (1165.) ●	+00:08 (1311.) ●
Run	42.2 km	11:11:58	04:14:16	06:01 min/km	-18:03 (108.) ●	-15:09 (728.) ●	-16:53 (796.) ●
Total	226 km	11:11:58	11:11:58	20.18 km/h	-42:07 (93.) ●	-34:02 (657.) ●	-41:19 (696.) ●

Ovr	Gen	Div	Name	#	AG
652	618	88	Alessandro Farisano	1654	M45-49	ITA	01:15:47	05:48:57	03:44:48	11:04:40
655	621	89	Yaniv Brand	1379	M45-49	ISR	01:19:50	05:37:34	03:51:25	11:04:47
668	632	90	Primoz Nerad	917	M45-49	SVN	01:15:49	05:17:06	04:22:45	11:07:04
671	634	91	Luca Ceglia	1843	M45-49	ITA	01:08:35	05:41:03	04:03:34	11:07:30
691	653	92	Jhon Sanchez Cuero	2071	M45-49	COL	01:35:54	05:47:58	03:31:16	11:10:59
696	657	93	Roland Herberg	1953	M45-49	ITA	01:03:19	05:41:23	04:14:16	11:11:58
701	662	94	Cedric Zimmer	2156	M45-49	FRA	01:15:13	05:48:01	03:56:31	11:12:37
703	664	95	Edgars Erts	982	M45-49	LVA	01:19:28	05:30:00	04:07:26	11:13:41
718	678	96	Marc Zimmer	628	M45-49	DEU	01:06:35	05:29:19	04:21:22	11:16:09
719	679	97	Luca Agosti	964	M45-49	ITA	01:11:11	05:34:26	04:11:24	11:16:11