Jan Pavouk -
Ironman Italy Emilia-Romagna 2023

Quick facts

1792/1578/207All/Gender/AG

M30-34Age group

1994Bib number

CZENationality


1:27:18	7:14:50	5:30:57	14:36:29

Compare Jan Pavouk with other athletes!

1994 Pavouk

688 Donagain ×

1822 Trifonov ×

2028 Welbourn ×

934 Ambrož ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:18	01:27:18	02:17 min/100m	+13:15 (188.) ●	+12:24 (1449.) ●	+11:43 (1626.) ●
Transition		01:40:32	00:13:14	-	+04:50 (209.) ●	+04:25 (1525.) ●	+04:19 (1735.) ●
Bike	30.5 km	02:42:26	01:01:54	29.56 km/h	+07:22 (198.) ●	+07:39 (1558.) ●	+07:04 (1740.) ●
Bike	65.8 km	04:09:49	01:27:23	24.24 km/h	+17:21 (211.) ●	+16:47 (1614.) ●	+15:46 (1812.) ●
Bike	100.3 km	05:31:43	01:21:54	25.27 km/h	+21:44 (215.) ●	+21:39 (1658.) ●	+20:45 (1893.) ●
Bike	136.1 km	07:04:28	01:32:45	23.16 km/h	+19:31 (208.) ●	+18:24 (1580.) ●	+17:21 (1785.) ●
Bike	180 km	08:55:22	01:50:54	23.75 km/h	+26:17 (211.) ●	+25:45 (1624.) ●	+24:36 (1855.) ●
Bike	180 km	08:55:22	07:14:50	24.84 km/h	+01:32:15 (213.) ●	+01:30:14 (1623.) ●	+01:25:32 (1842.) ●
Transition		09:05:32	00:10:10	-	+02:54 (192.) ●	+01:54 (1313.) ●	+01:50 (1477.) ●
Run	2.1 km	09:20:20	00:14:48	07:02 min/km	+03:41 (206.) ●	+03:18 (1539.) ●	+03:10 (1754.) ●
Run	5.8 km	09:42:41	00:22:21	06:02 min/km	+01:23 (155.) ●	+00:40 (1081.) ●	+00:29 (1197.) ●
Run	10.6 km	10:11:57	00:29:16	06:05 min/km	+01:51 (148.) ●	+00:47 (1043.) ●	+00:33 (1154.) ●
Run	12.4 km	10:23:34	00:11:37	06:27 min/km	+01:06 (160.) ●	+00:45 (1145.) ●	+00:40 (1290.) ●
Run	16.2 km	10:47:15	00:23:41	06:13 min/km	+01:17 (150.) ●	+00:34 (1041.) ●	+00:24 (1157.) ●
Run	20.9 km	11:19:22	00:32:07	06:50 min/km	+02:22 (152.) ●	+01:34 (1083.) ●	+01:22 (1216.) ●
Run	22.7 km	11:32:46	00:13:24	07:26 min/km	+02:11 (185.) ●	+01:39 (1284.) ●	+01:36 (1459.) ●
Run	26.6 km	12:03:13	00:30:27	07:48 min/km	+06:17 (189.) ●	+05:25 (1393.) ●	+05:18 (1590.) ●
Run	31.3 km	12:46:13	00:43:00	09:08 min/km	+11:29 (205.) ●	+10:19 (1539.) ●	+10:09 (1755.) ●
Run	33.1 km	13:02:26	00:16:13	09:00 min/km	+04:22 (200.) ●	+03:54 (1539.) ●	+03:49 (1757.) ●
Run	37 km	13:40:02	00:37:36	09:38 min/km	+12:00 (211.) ●	+11:19 (1591.) ●	+11:12 (1823.) ●
Run	41.7 km	14:33:08	00:53:06	11:17 min/km	+20:47 (213.) ●	+20:11 (1653.) ●	+20:00 (1893.) ●
Run	42.2 km	14:36:29	00:03:21	06:42 min/km	+01:11 (210.) ●	+01:07 (1622.) ●	+01:06 (1859.) ●
Run	42.2 km	14:36:29	05:30:57	07:50 min/km	+01:09:57 (197.) ●	+01:01:32 (1460.) ●	+59:48 (1659.) ●
Total	226 km	14:36:29	14:36:29	15.47 km/h	+03:03:11 (207.) ●	+02:50:29 (1578.) ●	+02:43:12 (1792.) ●

Ovr	Gen	Div	Name	#	AG
1734	1535	202	Parmjot Gill	840	M30-34	CAN	01:37:51	06:57:35	05:21:55	14:17:49
1743	1542	203	Mauricio Narvaez Aristizabal	310	M30-34	COL	01:11:25	06:33:42	06:13:28	14:20:42
1758	1554	204	Ashley Woodhouse	2212	M30-34	GBR	01:47:48	06:40:47	05:41:19	14:26:02
1764	1559	205	Will Donagain	688	M30-34	GBR	01:14:03	06:38:39	06:16:15	14:28:03
1783	1573	206	Konstantin Trifonov	1822	M30-34	BGR	01:32:05	06:53:29	05:51:11	14:33:55
1792	1578	207	Jan Pavouk	1994	M30-34	CZE	01:27:18	07:14:50	05:30:57	14:36:29
1799	1585	208	Jack Welbourn	2028	M30-34	GBR	01:25:44	06:26:30	06:28:41	14:38:25
1801	1587	209	Ondrej Ambrož	934	M30-34	CZE	01:35:17	07:05:49	05:39:02	14:40:36
1823	1604	210	Alex Phillips	1037	M30-34	GBR	01:22:32	07:22:23	05:49:09	14:53:12
1828	1607	211	Michael Kohl	1431	M30-34	DEU	01:29:41	07:04:50	05:57:15	14:56:55