Sebastian Slotwinski -
Ironman Italy Emilia-Romagna 2023

  Quick facts

1261/1152/178All/Gender/AG

M45-49Age group

2003Bib number

IRLNationality

1:36:046:00:534:30:49 12:31:13

  Compare Sebastian Slotwinski with other athletes!

2003 Slotwinski
1778 Bennett × 
472 Galeotti × 
1950 van der Graaf × 
541 Price × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:36:04 01:36:0402:31 min/100m+19:38 (254.) +21:10 (1603.) +20:29 (1821.)
Transition 01:46:43 00:10:39 - +01:28 (196.) +01:50 (1282.) +01:44 (1441.)
Bike30.5 km 02:39:15 00:52:3234.84 km/h-01:52 (92.) -01:43 (643.) -02:18 (663.)
Bike65.8 km 03:55:38 01:16:2327.73 km/h+05:21 (207.) +05:47 (1323.) +04:46 (1432.)
Bike100.3 km 05:00:08 01:04:3032.09 km/h+03:33 (193.) +04:15 (1249.) +03:21 (1352.)
Bike136.1 km 06:20:39 01:20:3126.68 km/h+05:00 (199.) +06:10 (1272.) +05:07 (1381.)
Bike180 km 07:47:36 01:26:5730.29 km/h+01:01 (158.) +01:48 (1022.) +00:39 (1091.)
Bike180 km 07:47:36 06:00:5329.93 km/h+13:03 (181.) +16:17 (1150.) +11:35 (1228.)
Transition 08:00:24 00:12:48 - +04:29 (238.) +04:32 (1533.) +04:28 (1749.)
Run2.1 km 08:14:02 00:13:3806:29 min/km+02:05 (227.) +02:08 (1430.) +02:00 (1613.)
Run5.8 km 08:38:08 00:24:0606:30 min/km+02:27 (204.) +02:25 (1310.) +02:14 (1466.)
Run10.6 km 09:06:21 00:28:1305:52 min/km-00:27 (145.) -00:16 (910.) -00:30 (994.)
Run12.4 km 09:17:22 00:11:0106:07 min/km+00:01 (151.) +00:09 (991.) +00:04 (1107.)
Run16.2 km 09:40:26 00:23:0406:04 min/km-00:21 (148.) -00:03 (945.) -00:13 (1045.)
Run20.9 km 10:09:58 00:29:3206:17 min/km-01:17 (119.) -01:01 (834.) -01:13 (929.)
Run22.7 km 10:20:14 00:10:1605:42 min/km-01:40 (72.) -01:29 (518.) -01:32 (568.)
Run26.6 km 10:42:11 00:21:5705:37 min/km-03:30 (78.) -03:05 (554.) -03:12 (605.)
Run31.3 km 11:13:32 00:31:2106:40 min/km-01:52 (121.) -01:20 (807.) -01:30 (895.)
Run33.1 km 11:25:20 00:11:4806:33 min/km-00:59 (121.) -00:31 (828.) -00:36 (924.)
Run37 km 11:51:44 00:26:2406:46 min/km-00:25 (143.) +00:07 (955.) ±00:00 (1079.)
Run41.7 km 12:27:37 00:35:5307:38 min/km+03:06 (186.) +02:58 (1155.) +02:47 (1312.)
Run42.2 km 12:31:13 00:03:3607:12 min/km+01:22 (260.) +01:22 (1644.) +01:21 (1883.)
Run42.2 km 12:31:13 04:30:4906:25 min/km-01:30 (137.) +01:24 (929.) -00:20 (1034.)
Total 226 km 12:31:13 12:31:1318.05 km/h+37:08 (178.) +45:13 (1152.) +37:56 (1261.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance