Marek Vlna -
Ironman Italy Emilia-Romagna 2023

  Quick facts

1211/1110/186All/Gender/AG

M35-39Age group

267Bib number

SVKNationality

1:19:035:19:405:28:49 12:22:46

  Compare Marek Vlna with other athletes!

267 Vlna
224 Cervantes Arteaga × 
1781 Pellecchia × 
949 Lucchi × 
1604 Lebano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:03 01:19:0302:04 min/100m+04:54 (172.) +04:09 (1153.) +03:28 (1266.)
Transition 01:25:43 00:06:40 - -01:44 (86.) -02:09 (443.) -02:15 (481.)
Bike30.5 km 02:14:25 00:48:4237.58 km/h-04:18 (51.) -05:33 (223.) -06:08 (227.)
Bike65.8 km 03:18:25 01:04:0033.09 km/h-05:06 (78.) -06:36 (365.) -07:37 (374.)
Bike100.3 km 04:18:35 01:00:1034.4 km/h+01:34 (154.) -00:05 (910.) -00:59 (957.)
Bike136.1 km 05:26:34 01:07:5931.6 km/h-04:44 (89.) -06:22 (468.) -07:25 (480.)
Bike180 km 06:45:23 01:18:4933.42 km/h-04:26 (96.) -06:20 (523.) -07:29 (536.)
Bike180 km 06:45:23 05:19:4033.79 km/h-17:00 (99.) -24:56 (487.) -29:38 (500.)
Transition 06:53:57 00:08:34 - +01:02 (168.) +00:18 (1058.) +00:14 (1188.)
Run2.1 km 07:13:17 00:19:2009:12 min/km+08:16 (240.) +07:50 (1662.) +07:42 (1900.)
Run5.8 km 07:36:51 00:23:3406:22 min/km+02:39 (204.) +01:53 (1264.) +01:42 (1410.)
Run10.6 km 08:08:34 00:31:4306:36 min/km+04:29 (204.) +03:14 (1294.) +03:00 (1454.)
Run12.4 km 08:22:25 00:13:5107:41 min/km+03:31 (226.) +02:59 (1517.) +02:54 (1733.)
Run16.2 km 08:52:35 00:30:1007:56 min/km+08:06 (224.) +07:03 (1528.) +06:53 (1749.)
Run20.9 km 09:31:45 00:39:1008:20 min/km+10:09 (225.) +08:37 (1505.) +08:25 (1718.)
Run22.7 km 09:46:43 00:14:5808:18 min/km+03:45 (218.) +03:13 (1490.) +03:10 (1700.)
Run26.6 km 10:18:06 00:31:2308:02 min/km+07:38 (218.) +06:21 (1450.) +06:14 (1653.)
Run31.3 km 10:55:17 00:37:1107:54 min/km+06:10 (203.) +04:30 (1272.) +04:20 (1446.)
Run33.1 km 11:09:42 00:14:2508:00 min/km+02:49 (208.) +02:06 (1333.) +02:01 (1522.)
Run37 km 11:41:38 00:31:5608:11 min/km+06:54 (211.) +05:39 (1398.) +05:32 (1589.)
Run41.7 km 12:19:54 00:38:1608:08 min/km+07:00 (200.) +05:21 (1297.) +05:10 (1469.)
Run42.2 km 12:22:46 00:02:5205:44 min/km+00:43 (227.) +00:38 (1545.) +00:37 (1768.)
Run42.2 km 12:22:46 05:28:4907:47 min/km+01:12:09 (216.) +59:24 (1450.) +57:40 (1647.)
Total 226 km 12:22:46 12:22:4618.26 km/h+59:21 (186.) +36:46 (1110.) +29:29 (1211.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance