Paul Jackson -
Ironman Italy Emilia-Romagna 2023
Quick facts
415/400/73All/Gender/AG
M40-44Age group
435Bib number
GBRNationality
1:09:27 | 5:27:13 | 3:41:25 | 10:32:26 |
Compare Paul Jackson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:09:27 | 01:09:27 | 01:49 min/100m | -05:03 (96.) ● | -05:27 (539.) ● | -06:08 (583.) ● |
Transition | 01:15:41 | 00:06:14 | - | -02:02 (66.) ● | -02:35 (347.) ● | -02:41 (376.) ● | |
Bike | 30.5 km | 02:06:26 | 00:50:45 | 36.06 km/h | -03:03 (76.) ● | -03:30 (431.) ● | -04:05 (441.) ● |
Bike | 65.8 km | 03:12:18 | 01:05:52 | 32.16 km/h | -03:53 (94.) ● | -04:44 (510.) ● | -05:45 (522.) ● |
Bike | 100.3 km | 04:08:23 | 00:56:05 | 36.91 km/h | -03:22 (98.) ● | -04:10 (538.) ● | -05:04 (554.) ● |
Bike | 136.1 km | 05:19:33 | 01:11:10 | 30.18 km/h | -02:20 (135.) ● | -03:11 (697.) ● | -04:14 (721.) ● |
Bike | 180 km | 06:42:54 | 01:23:21 | 31.6 km/h | -01:16 (146.) ● | -01:48 (787.) ● | -02:57 (823.) ● |
Bike | 180 km | 06:42:54 | 05:27:13 | 33.01 km/h | -13:54 (112.) ● | -17:23 (602.) ● | -22:05 (620.) ● |
Transition | 06:51:01 | 00:08:07 | - | +00:22 (173.) ● | -00:09 (960.) ● | -00:13 (1071.) ● | |
Run | 2.1 km | 07:01:25 | 00:10:24 | 04:57 min/km | -00:48 (100.) ● | -01:06 (534.) ● | -01:14 (573.) ● |
Run | 5.8 km | 07:21:23 | 00:19:58 | 05:23 min/km | -01:07 (129.) ● | -01:43 (612.) ● | -01:54 (650.) ● |
Run | 10.6 km | 07:48:48 | 00:27:25 | 05:42 min/km | -00:22 (164.) ● | -01:04 (804.) ● | -01:18 (878.) ● |
Run | 12.4 km | 07:58:59 | 00:10:11 | 05:39 min/km | -00:22 (151.) ● | -00:41 (731.) ● | -00:46 (799.) ● |
Run | 16.2 km | 08:22:01 | 00:23:02 | 06:03 min/km | +00:31 (185.) ● | -00:05 (938.) ● | -00:15 (1035.) ● |
Run | 20.9 km | 08:43:01 | 00:21:00 | 04:28 min/km | -08:23 (7.) ● | -09:33 (49.) ● | -09:45 (50.) ● |
Run | 22.7 km | 08:51:36 | 00:08:35 | 04:46 min/km | -02:44 (26.) ● | -03:10 (137.) ● | -03:13 (143.) ● |
Run | 26.6 km | 09:09:01 | 00:17:25 | 04:27 min/km | -06:35 (10.) ● | -07:37 (68.) ● | -07:44 (69.) ● |
Run | 31.3 km | 09:33:03 | 00:24:02 | 05:06 min/km | -07:27 (25.) ● | -08:39 (145.) ● | -08:49 (152.) ● |
Run | 33.1 km | 09:42:59 | 00:09:56 | 05:31 min/km | -01:50 (72.) ● | -02:23 (361.) ● | -02:28 (389.) ● |
Run | 37 km | 10:03:02 | 00:20:03 | 05:08 min/km | -05:00 (45.) ● | -06:14 (227.) ● | -06:21 (239.) ● |
Run | 41.7 km | 10:30:31 | 00:27:29 | 05:50 min/km | -04:11 (93.) ● | -05:26 (449.) ● | -05:37 (486.) ● |
Run | 42.2 km | 10:32:26 | 00:01:55 | 03:50 min/km | -00:13 (96.) ● | -00:19 (461.) ● | -00:20 (499.) ● |
Run | 42.2 km | 10:32:26 | 03:41:25 | 05:14 min/km | -38:31 (57.) ● | -48:00 (291.) ● | -49:44 (309.) ● |
Total | 226 km | 10:32:26 | 10:32:26 | 21.44 km/h | -59:08 (73.) ● | -01:13:34 (400.) ● | -01:20:51 (415.) ● |