Foivos Panagiotis Paliouras -
Ironman Italy Emilia-Romagna 2023

Quick facts

1754/1551/274All/Gender/AG

M40-44Age group

525Bib number

GRCNationality


1:27:38	7:26:03	5:05:14	14:24:21

Compare Foivos Panagiotis Paliouras with other athletes!

525 Panagiotis Paliouras

2012 Miele ×

698 Cook ×

1096 Kobashi ×

373 Collins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:38	01:27:38	02:18 min/100m	+13:08 (255.) ●	+12:44 (1458.) ●	+12:03 (1636.) ●
Transition		01:42:40	00:15:02	-	+06:46 (277.) ●	+06:13 (1595.) ●	+06:07 (1823.) ●
Bike	30.5 km	02:49:20	01:06:40	27.45 km/h	+12:52 (284.) ●	+12:25 (1651.) ●	+11:50 (1877.) ●
Bike	65.8 km	04:26:06	01:36:46	21.89 km/h	+27:01 (284.) ●	+26:10 (1659.) ●	+25:09 (1894.) ●
Bike	100.3 km	05:47:34	01:21:28	25.41 km/h	+22:01 (285.) ●	+21:13 (1657.) ●	+20:19 (1890.) ●
Bike	136.1 km	07:23:18	01:35:44	22.44 km/h	+22:14 (277.) ●	+21:23 (1620.) ●	+20:20 (1836.) ●
Bike	180 km	09:08:43	01:45:25	24.99 km/h	+20:48 (276.) ●	+20:16 (1588.) ●	+19:07 (1788.) ●
Bike	180 km	09:08:43	07:26:03	24.21 km/h	+01:44:56 (283.) ●	+01:41:27 (1644.) ●	+01:36:45 (1871.) ●
Transition		09:19:07	00:10:24	-	+02:39 (246.) ●	+02:08 (1348.) ●	+02:04 (1517.) ●
Run	2.1 km	09:32:29	00:13:22	06:21 min/km	+02:10 (257.) ●	+01:52 (1394.) ●	+01:44 (1570.) ●
Run	5.8 km	09:58:28	00:25:59	07:01 min/km	+04:54 (262.) ●	+04:18 (1467.) ●	+04:07 (1662.) ●
Run	10.6 km	10:31:49	00:33:21	06:56 min/km	+05:34 (251.) ●	+04:52 (1391.) ●	+04:38 (1577.) ●
Run	12.4 km	10:44:57	00:13:08	07:17 min/km	+02:35 (256.) ●	+02:16 (1420.) ●	+02:11 (1619.) ●
Run	16.2 km	11:11:56	00:26:59	07:06 min/km	+04:28 (242.) ●	+03:52 (1360.) ●	+03:42 (1542.) ●
Run	20.9 km	11:46:53	00:34:57	07:26 min/km	+05:34 (241.) ●	+04:24 (1302.) ●	+04:12 (1472.) ●
Run	22.7 km	12:00:47	00:13:54	07:43 min/km	+02:35 (250.) ●	+02:09 (1362.) ●	+02:06 (1548.) ●
Run	26.6 km	12:28:43	00:27:56	07:09 min/km	+03:56 (231.) ●	+02:54 (1233.) ●	+02:47 (1401.) ●
Run	31.3 km	13:04:52	00:36:09	07:41 min/km	+04:40 (227.) ●	+03:28 (1203.) ●	+03:18 (1365.) ●
Run	33.1 km	13:18:20	00:13:28	07:28 min/km	+01:42 (218.) ●	+01:09 (1189.) ●	+01:04 (1348.) ●
Run	37 km	13:46:59	00:28:39	07:20 min/km	+03:36 (219.) ●	+02:22 (1153.) ●	+02:15 (1315.) ●
Run	41.7 km	14:21:36	00:34:37	07:21 min/km	+02:57 (206.) ●	+01:42 (1063.) ●	+01:31 (1207.) ●
Run	42.2 km	14:24:21	00:02:45	05:30 min/km	+00:37 (264.) ●	+00:31 (1486.) ●	+00:30 (1704.) ●
Run	42.2 km	14:24:21	05:05:14	07:13 min/km	+45:18 (239.) ●	+35:49 (1280.) ●	+34:05 (1445.) ●
Total	226 km	14:24:21	14:24:21	15.69 km/h	+02:52:47 (274.) ●	+02:38:21 (1551.) ●	+02:31:04 (1754.) ●

Ovr	Gen	Div	Name	#	AG
1691	1503	269	Darin Balenovic	1745	M40-44	HRV	01:18:35	06:36:15	05:43:16	14:02:17
1729	1531	270	Keith Breckenridge	1905	M40-44	GBR	01:19:24	06:38:58	05:55:45	14:16:29
1742	1541	271	Marc Tschopp	800	M40-44	CHE	01:27:05	06:12:31	06:16:50	14:20:33
1744	1543	272	Sebastiano Miele	2012	M40-44	ITA	01:51:31	06:56:41	05:16:53	14:21:22
1753	1550	273	Neil Cook	698	M40-44	GBR	01:09:36	07:16:08	05:23:15	14:24:19
1754	1551	274	Foivos Panagiotis Paliouras	525	M40-44	GRC	01:27:38	07:26:03	05:05:14	14:24:21
1795	1581	275	Shojiro Kobashi	1096	M40-44	JPN	01:23:38	06:59:24	05:57:35	14:37:23
1800	1586	276	Neil Collins	373	M40-44	GBR	01:23:29	06:45:54	06:07:03	14:39:11
1805	1591	277	Marco Volpe	2077	M40-44	ITA	01:24:02	06:36:53	06:13:15	14:43:50
1816	1598	278	Mark Barnes	1872	M40-44	IRL	02:01:27	06:48:54	05:31:09	14:48:19