Sonya Palmer -
Ironman Italy Emilia-Romagna 2023

Quick facts

1629/181/28All/Gender/AG

F50-54Age group

683Bib number

IRLNationality


1:25:50	6:40:13	5:14:10	13:42:33

Compare Sonya Palmer with other athletes!

683 Palmer

416 Hunter ×

652 Friedman ×

2133 Grazzini ×

578 Priebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:50	01:25:50	02:15 min/100m	+05:29 (27.) ●	+05:32 (170.) ●	+10:15 (1581.) ●
Transition		01:38:08	00:12:18	-	+02:21 (30.) ●	+02:40 (196.) ●	+03:23 (1656.) ●
Bike	30.5 km	02:37:14	00:59:06	30.96 km/h	-00:11 (22.) ●	+00:13 (131.) ●	+04:16 (1531.) ●
Bike	65.8 km	04:00:05	01:22:51	25.56 km/h	+03:35 (24.) ●	+04:12 (173.) ●	+11:14 (1712.) ●
Bike	100.3 km	05:08:24	01:08:19	30.3 km/h	+00:11 (19.) ●	+00:58 (138.) ●	+07:10 (1579.) ●
Bike	136.1 km	06:36:32	01:28:08	24.37 km/h	+04:43 (25.) ●	+05:26 (170.) ●	+12:44 (1682.) ●
Bike	180 km	08:18:21	01:41:49	25.87 km/h	+06:39 (29.) ●	+07:32 (178.) ●	+15:31 (1700.) ●
Bike	180 km	08:18:21	06:40:13	26.99 km/h	+14:57 (24.) ●	+18:21 (156.) ●	+50:55 (1658.) ●
Transition		08:28:23	00:10:02	-	+00:29 (21.) ●	+01:08 (161.) ●	+01:42 (1456.) ●
Run	2.1 km	08:42:09	00:13:46	06:33 min/km	+01:06 (31.) ●	+01:13 (185.) ●	+02:08 (1632.) ●
Run	5.8 km	09:07:37	00:25:28	06:52 min/km	+01:49 (28.) ●	+02:16 (190.) ●	+03:36 (1620.) ●
Run	10.6 km	09:39:34	00:31:57	06:39 min/km	+00:59 (23.) ●	+01:39 (163.) ●	+03:14 (1470.) ●
Run	12.4 km	09:51:35	00:12:01	06:40 min/km	+00:18 (23.) ●	+00:34 (155.) ●	+01:04 (1397.) ●
Run	16.2 km	10:18:32	00:26:57	07:05 min/km	+01:54 (28.) ●	+02:32 (182.) ●	+03:40 (1541.) ●
Run	20.9 km	10:54:42	00:36:10	07:41 min/km	+03:29 (30.) ●	+04:06 (189.) ●	+05:25 (1562.) ●
Run	22.7 km	11:09:22	00:14:40	08:08 min/km	+01:58 (30.) ●	+02:26 (205.) ●	+02:52 (1663.) ●
Run	26.6 km	11:37:07	00:27:45	07:06 min/km	+01:08 (27.) ●	+01:46 (167.) ●	+02:36 (1385.) ●
Run	31.3 km	12:12:19	00:35:12	07:29 min/km	+00:01 (23.) ●	+01:07 (150.) ●	+02:21 (1284.) ●
Run	33.1 km	12:25:31	00:13:12	07:19 min/km	+00:21 (26.) ●	+00:18 (154.) ●	+00:48 (1292.) ●
Run	37 km	12:57:43	00:32:12	08:15 min/km	+04:14 (31.) ●	+05:01 (195.) ●	+05:48 (1604.) ●
Run	41.7 km	13:39:50	00:42:07	08:57 min/km	+07:01 (33.) ●	+07:49 (210.) ●	+09:01 (1677.) ●
Run	42.2 km	13:42:33	00:02:43	05:26 min/km	+00:23 (34.) ●	+00:25 (216.) ●	+00:28 (1685.) ●
Run	42.2 km	13:42:33	05:14:10	07:26 min/km	+24:41 (28.) ●	+31:12 (178.) ●	+43:01 (1516.) ●
Total	226 km	13:42:33	13:42:33	16.49 km/h	+47:57 (28.) ●	+58:53 (181.) ●	+01:49:16 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1538	154	23	Carmen Küchle	634	F50-54	CHE	01:20:59	06:27:55	05:13:04	13:20:25
1546	159	24	Halldora Matthiasdottir Proppe	623	F50-54	ISL	01:26:51	06:36:19	04:57:13	13:23:21
1558	161	25	Francesca Calzavara	1995	F50-54	ITA	01:11:12	06:53:51	05:05:30	13:24:53
1561	162	26	Fiona Hunter	416	F50-54	GBR	01:41:52	06:32:18	04:49:11	13:25:22
1620	178	27	Kitty Friedman	652	F50-54	USA	01:24:38	05:50:59	05:57:53	13:40:05
1629	181	28	Sonya Palmer	683	F50-54	IRL	01:25:50	06:40:13	05:14:10	13:42:33
1739	201	29	Rosalba Grazzini	2133	F50-54	ITA	01:14:20	06:54:22	05:50:00	14:18:57
1747	202	30	Renee Priebe	578	F50-54	USA	01:29:42	06:48:49	05:34:17	14:22:48
1756	204	31	Elisa Buratti	897	F50-54	ITA	01:17:33	07:29:19	05:14:48	14:25:31
1763	205	32	Debbie Montague	519	F50-54	GBR	01:38:52	07:25:19	04:52:39	14:27:44