Van Tuan Cao -
Ironman Italy Emilia-Romagna 2023

  Quick facts

1657/1473/218All/Gender/AG

M50-54Age group

705Bib number

VNMNationality

1:36:386:15:395:29:29 13:50:51

  Compare Van Tuan Cao with other athletes!

705 Cao
249 Punter × 
1788 Cicchetti × 
1184 Fallucca × 
1442 Leplomb × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:36:38 01:36:3802:32 min/100m+19:44 (246.) +21:44 (1607.) +21:03 (1826.)
Transition 01:50:45 00:14:07 - +04:24 (232.) +05:18 (1558.) +05:12 (1779.)
Bike30.5 km 02:47:25 00:56:4032.29 km/h+01:17 (165.) +02:25 (1172.) +01:50 (1245.)
Bike65.8 km 04:03:51 01:16:2627.71 km/h+03:40 (189.) +05:50 (1324.) +04:49 (1433.)
Bike100.3 km 05:08:16 01:04:2532.13 km/h+02:34 (175.) +04:10 (1239.) +03:16 (1341.)
Bike136.1 km 06:34:13 01:25:5724.99 km/h+09:25 (217.) +11:36 (1457.) +10:33 (1608.)
Bike180 km 08:06:24 01:32:1128.57 km/h+05:27 (188.) +07:02 (1268.) +05:53 (1381.)
Bike180 km 08:06:24 06:15:3928.75 km/h+22:23 (193.) +31:03 (1317.) +26:21 (1431.)
Transition 08:21:22 00:14:58 - +06:13 (250.) +06:42 (1618.) +06:38 (1852.)
Run2.1 km 08:34:35 00:13:1306:17 min/km+01:04 (196.) +01:43 (1373.) +01:35 (1540.)
Run5.8 km 08:59:18 00:24:4306:40 min/km+01:53 (196.) +03:02 (1363.) +02:51 (1539.)
Run10.6 km 09:31:47 00:32:2906:46 min/km+02:15 (190.) +04:00 (1340.) +03:46 (1512.)
Run12.4 km 09:43:44 00:11:5706:38 min/km+00:30 (176.) +01:05 (1215.) +01:00 (1367.)
Run16.2 km 10:09:21 00:25:3706:44 min/km+01:19 (174.) +02:30 (1248.) +02:20 (1406.)
Run20.9 km 10:45:53 00:36:3207:46 min/km+04:15 (198.) +05:59 (1389.) +05:47 (1578.)
Run22.7 km 11:01:00 00:15:0708:23 min/km+02:46 (228.) +03:22 (1505.) +03:19 (1716.)
Run26.6 km 11:33:51 00:32:5108:25 min/km+06:40 (233.) +07:49 (1518.) +07:42 (1734.)
Run31.3 km 12:17:05 00:43:1409:11 min/km+08:34 (235.) +10:33 (1549.) +10:23 (1766.)
Run33.1 km 12:33:39 00:16:3409:12 min/km+03:35 (237.) +04:15 (1564.) +04:10 (1787.)
Run37 km 13:12:20 00:38:4109:55 min/km+10:59 (250.) +12:24 (1614.) +12:17 (1849.)
Run41.7 km 13:48:01 00:35:4107:35 min/km+00:33 (150.) +02:46 (1147.) +02:35 (1303.)
Run42.2 km 13:50:51 00:02:5005:40 min/km+00:25 (228.) +00:36 (1528.) +00:35 (1748.)
Run42.2 km 13:50:51 05:29:2907:48 min/km+44:48 (210.) +01:00:04 (1454.) +58:20 (1651.)
Total 226 km 13:50:51 13:50:5116.32 km/h+01:37:32 (218.) +02:04:51 (1473.) +01:57:34 (1657.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance