Katie Sheppard -
Ironman Italy Emilia-Romagna 2023

Quick facts

1337/127/18All/Gender/AG

F40-44Age group

712Bib number

GBRNationality


1:23:54	6:23:39	4:32:21	12:41:55

Compare Katie Sheppard with other athletes!

712 Sheppard

718 Aspelin ×

567 Ryan Rowe ×

1809 Cavara ×

974 Vonmoos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:54	01:23:54	02:12 min/100m	+04:26 (30.) ●	+03:36 (158.) ●	+08:19 (1517.) ●
Transition		01:33:07	00:09:13	-	-00:10 (21.) ●	-00:25 (119.) ●	+00:18 (1152.) ●
Bike	30.5 km	02:32:48	00:59:41	30.66 km/h	+01:40 (24.) ●	+00:48 (142.) ●	+04:51 (1584.) ●
Bike	65.8 km	03:49:36	01:16:48	27.58 km/h	+00:05 (21.) ●	-01:51 (112.) ●	+05:11 (1453.) ●
Bike	100.3 km	04:57:49	01:08:13	30.34 km/h	+02:05 (23.) ●	+00:52 (137.) ●	+07:04 (1575.) ●
Bike	136.1 km	06:19:14	01:21:25	26.38 km/h	+00:33 (22.) ●	-01:17 (118.) ●	+06:01 (1428.) ●
Bike	180 km	07:56:46	01:37:32	27.01 km/h	+04:27 (24.) ●	+03:15 (142.) ●	+11:14 (1574.) ●
Bike	180 km	07:56:46	06:23:39	28.15 km/h	+08:50 (22.) ●	+01:47 (133.) ●	+34:21 (1533.) ●
Transition		08:09:34	00:12:48	-	+03:38 (34.) ●	+03:54 (216.) ●	+04:28 (1748.) ●
Run	2.1 km	08:21:04	00:11:30	05:28 min/km	-01:18 (14.) ●	-01:03 (88.) ●	-00:08 (1017.) ●
Run	5.8 km	08:43:05	00:22:01	05:57 min/km	-00:54 (19.) ●	-01:11 (103.) ●	+00:09 (1119.) ●
Run	10.6 km	09:11:50	00:28:45	05:59 min/km	-00:51 (19.) ●	-01:33 (104.) ●	+00:02 (1082.) ●
Run	12.4 km	09:22:43	00:10:53	06:02 min/km	-00:32 (17.) ●	-00:34 (105.) ●	-00:04 (1063.) ●
Run	16.2 km	09:45:45	00:23:02	06:03 min/km	-01:05 (19.) ●	-01:23 (98.) ●	-00:15 (1036.) ●
Run	20.9 km	10:15:58	00:30:13	06:25 min/km	-01:31 (19.) ●	-01:51 (102.) ●	-00:32 (1009.) ●
Run	22.7 km	10:28:09	00:12:11	06:46 min/km	+00:16 (24.) ●	-00:03 (137.) ●	+00:23 (1166.) ●
Run	26.6 km	10:52:30	00:24:21	06:14 min/km	-01:26 (20.) ●	-01:38 (108.) ●	-00:48 (964.) ●
Run	31.3 km	11:25:09	00:32:39	06:56 min/km	-01:31 (21.) ●	-01:26 (111.) ●	-00:12 (1024.) ●
Run	33.1 km	11:38:06	00:12:57	07:11 min/km	-00:58 (26.) ●	+00:03 (146.) ●	+00:33 (1225.) ●
Run	37 km	12:05:20	00:27:14	06:58 min/km	+00:53 (25.) ●	+00:03 (142.) ●	+00:50 (1171.) ●
Run	41.7 km	12:39:30	00:34:10	07:16 min/km	+00:39 (24.) ●	-00:08 (142.) ●	+01:04 (1167.) ●
Run	42.2 km	12:41:55	00:02:25	04:50 min/km	+00:13 (30.) ●	+00:07 (162.) ●	+00:10 (1385.) ●
Run	42.2 km	12:41:55	04:32:21	06:27 min/km	-08:05 (21.) ●	-10:37 (115.) ●	+01:12 (1062.) ●
Total	226 km	12:41:55	12:41:55	17.8 km/h	+08:39 (18.) ●	-01:45 (127.) ●	+48:38 (1337.) ●

Ovr	Gen	Div	Name	#	AG
1050	81	13	Maria Isakova	1177	F40-44		01:16:29	06:06:10	04:21:22	11:58:03
1089	87	14	Ekaterina Kostitsyna	859	F40-44		01:20:49	06:29:04	03:56:09	12:04:16
1136	94	15	Isabelle Hanson	394	F40-44	CHE	01:10:51	06:01:24	04:43:47	12:11:04
1214	102	16	Yvonne Aspelin	718	F40-44	FIN	01:18:19	06:29:18	04:18:30	12:22:57
1298	117	17	Bernadette Ryan Rowe	567	F40-44	IRL	01:11:47	06:39:24	04:27:37	12:37:15
1337	127	18	Katie Sheppard	712	F40-44	GBR	01:23:54	06:23:39	04:32:21	12:41:55
1338	128	19	Monica Cavara	1809	F40-44	ITA	01:27:30	06:22:24	04:36:14	12:42:22
1365	129	20	Andrea Vonmoos	974	F40-44	CHE	01:52:44	06:08:59	04:20:45	12:46:14
1368	130	21	Oriana Cozzolino	330	F40-44	ITA	01:17:19	06:56:18	04:13:24	12:46:47
1404	135	22	Laura D'Ambrosi	766	F40-44	ITA	01:20:46	06:48:19	04:28:16	12:53:35