Silvia Bernabei -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

1216/171/27All/Gender/AG

F35-39Age group

1029Bib number

ITANationality

37:333:01:102:09:45 6:01:03

  Compare Silvia Bernabei with other athletes!

1029 Bernabei
693 Zhu × 
2148 Brocca × 
1727 Ariss × 
1004 Reverberi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:33 00:37:3301:58 min/100m-01:38 (26.) -01:37 (158.) -00:07 (1072.)
Transition 00:38:58 00:01:25 - -00:01 (27.) -00:04 (167.) -00:05 (907.)
Transition 00:44:31 00:05:33 - -00:23 (27.) -00:55 (141.) -00:52 (727.)
Bike19.3 km 01:20:12 00:35:4132.45 km/h-00:05 (26.) -00:46 (154.) +01:16 (1365.)
Bike45.5 km 02:18:36 00:58:2426.92 km/h+01:02 (33.) -00:50 (193.) +02:53 (1463.)
Bike70.5 km 03:05:52 00:47:1631.73 km/h+00:06 (35.) -00:57 (193.) +01:57 (1412.)
Bike90 km 03:45:41 00:39:4929.38 km/h+00:16 (30.) -00:55 (180.) +01:27 (1341.)
Bike90 km 03:45:41 03:01:1029.81 km/h+01:19 (29.) -03:28 (184.) +07:33 (1409.)
Transition 03:51:18 00:05:37 - -00:22 (29.) -01:27 (141.) -01:11 (873.)
Run2.1 km 04:02:20 00:11:0205:15 min/km-00:22 (26.) -00:50 (140.) -00:28 (948.)
Run4 km 04:13:39 00:11:1905:57 min/km+00:02 (31.) -00:32 (167.) -00:14 (1049.)
Run7.1 km 04:31:16 00:17:3705:40 min/km-00:03 (28.) -01:06 (152.) -00:42 (905.)
Run8.9 km 04:41:28 00:10:1205:39 min/km-00:14 (26.) -00:49 (137.) -00:43 (782.)
Run10.9 km 04:52:46 00:11:1805:39 min/km-00:27 (23.) -01:01 (130.) -00:52 (767.)
Run14 km 05:11:02 00:18:1605:53 min/km-00:22 (28.) -01:00 (159.) -00:50 (897.)
Run15.8 km 05:21:59 00:10:5706:04 min/km-00:23 (32.) -00:22 (182.) -00:17 (1001.)
Run17.8 km 05:35:41 00:13:4206:51 min/km+01:18 (41.) +01:05 (273.) +01:07 (1441.)
Run20.8 km 05:58:32 00:22:5107:37 min/km+04:07 (50.) +03:32 (326.) +03:37 (1727.)
Run21.1 km 06:01:03 00:02:3108:23 min/km+00:27 (52.) +00:23 (332.) +00:24 (1767.)
Run21.1 km 06:01:03 02:09:4506:08 min/km+04:03 (34.) -00:40 (203.) +01:02 (1135.)
Total 113 km 06:01:03 06:01:0318.78 km/h+02:58 (27.) -08:11 (171.) +06:20 (1216.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance