Sabine Strambach -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

480/52/6All/Gender/AG

F45-49Age group

1184Bib number

AUTNationality


35:15	2:39:39	1:56:20	5:21:16

Compare Sabine Strambach with other athletes!

1184 Strambach

328 Lester ×

1373 Ferretti ×

1907 Negri ×

2118 Crosera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:12 (14.) ●	-03:55 (98.) ●	-02:25 (734.) ●
Transition		00:36:34	00:01:19	-	-00:11 (14.) ●	-00:10 (112.) ●	-00:11 (574.) ●
Transition		00:41:26	00:04:52	-	-01:30 (11.) ●	-01:36 (87.) ●	-01:33 (455.) ●
Bike	19.3 km	01:14:28	00:33:02	35.06 km/h	-03:13 (5.) ●	-03:25 (52.) ●	-01:23 (731.) ●
Bike	45.5 km	02:05:48	00:51:20	30.62 km/h	-07:48 (7.) ●	-07:54 (47.) ●	-04:11 (657.) ●
Bike	70.5 km	02:46:56	00:41:08	36.47 km/h	-06:55 (5.) ●	-07:05 (34.) ●	-04:11 (543.) ●
Bike	90 km	03:21:05	00:34:09	34.26 km/h	-06:09 (7.) ●	-06:35 (31.) ●	-04:13 (442.) ●
Bike	90 km	03:21:05	02:39:39	33.82 km/h	-24:05 (6.) ●	-24:59 (35.) ●	-13:58 (568.) ●
Transition		03:24:56	00:03:51	-	-02:51 (3.) ●	-03:13 (21.) ●	-02:57 (176.) ●
Run	2.1 km	03:35:12	00:10:16	04:53 min/km	-01:40 (6.) ●	-01:36 (84.) ●	-01:14 (596.) ●
Run	4 km	03:46:11	00:10:59	05:46 min/km	-00:54 (14.) ●	-00:52 (143.) ●	-00:34 (902.) ●
Run	7.1 km	04:02:26	00:16:15	05:14 min/km	-02:26 (8.) ●	-02:28 (84.) ●	-02:04 (547.) ●
Run	8.9 km	04:12:23	00:09:57	05:31 min/km	-00:58 (15.) ●	-01:04 (120.) ●	-00:58 (684.) ●
Run	10.9 km	04:23:18	00:10:55	05:27 min/km	-01:24 (11.) ●	-01:24 (101.) ●	-01:15 (598.) ●
Run	14 km	04:40:51	00:17:33	05:39 min/km	-01:44 (14.) ●	-01:43 (124.) ●	-01:33 (707.) ●
Run	15.8 km	04:51:27	00:10:36	05:53 min/km	-00:45 (17.) ●	-00:43 (155.) ●	-00:38 (846.) ●
Run	17.8 km	05:02:05	00:10:38	05:19 min/km	-01:53 (4.) ●	-01:59 (63.) ●	-01:57 (409.) ●
Run	20.8 km	05:19:16	00:17:11	05:43 min/km	-02:03 (10.) ●	-02:08 (107.) ●	-02:03 (622.) ●
Run	21.1 km	05:21:16	00:02:00	06:39 min/km	-00:08 (18.) ●	-00:08 (142.) ●	-00:07 (833.) ●
Run	21.1 km	05:21:16	01:56:20	05:30 min/km	-13:55 (11.) ●	-14:05 (103.) ●	-12:23 (622.) ●
Total	113 km	05:21:16	05:21:16	21.1 km/h	-46:44 (6.) ●	-47:58 (52.) ●	-33:27 (480.) ●

Ovr	Gen	Div	Name	#	AG
230	18	1	Alessia Ligugnana Cason	164	F45-49	ITA	00:29:28	02:38:54	01:46:13	05:05:07
257	24	2	Sandra Jaekel	568	F45-49	DEU	00:31:50	02:38:31	01:48:06	05:07:23
276	26	3	Julia Mayer	310	F45-49	AUT	00:35:20	02:36:38	01:46:23	05:08:33
409	43	4	Taryn Lester	328	F45-49	AUS	00:28:21	02:46:05	01:53:28	05:16:54
422	45	5	Roberta Ferretti	1373	F45-49	ITA	00:33:51	02:43:33	01:50:15	05:17:31
480	52	6	Sabine Strambach	1184	F45-49	AUT	00:35:15	02:39:39	01:56:20	05:21:16
535	61	7	Elisabetta Negri	1907	F45-49	ITA	00:37:33	02:40:21	01:53:16	05:23:23
558	64	8	Federica Crosera	2118	F45-49	ITA	00:32:45	02:47:23	01:55:13	05:25:35
623	73	9	Marielle Limbach	576	F45-49	FRA	00:36:20	02:38:17	02:01:54	05:28:55
693	86	10	Christiane Tschak	786	F45-49	AUT	00:36:20	02:38:38	02:05:05	05:32:43