Paolo Dalle Fratte -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

7/6/1All/Gender/AG

M30-34Age group

1229Bib number

ITANationality


23:24	2:20:31	1:28:23	4:19:16

Compare Paolo Dalle Fratte with other athletes!

1229 Dalle Fratte

151 Daniou ×

112 Ansell ×

2170 Boche ×

123 Benatti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:24	00:23:24	01:13 min/100m	-12:20 (1.) ●	-13:54 (2.) ●	-14:16 (2.) ●
Transition		00:24:21	00:00:57	-	-00:30 (2.) ●	-00:34 (6.) ●	-00:33 (6.) ●
Transition		00:27:21	00:03:00	-	-03:01 (1.) ●	-03:29 (3.) ●	-03:25 (17.) ●
Bike	19.3 km	00:56:09	00:28:48	40.21 km/h	-04:35 (5.) ●	-05:08 (24.) ●	-05:37 (28.) ●
Bike	45.5 km	01:40:33	00:44:24	35.41 km/h	-08:17 (9.) ●	-10:05 (32.) ●	-11:07 (34.) ●
Bike	70.5 km	02:17:10	00:36:37	40.96 km/h	-06:41 (3.) ●	-07:55 (22.) ●	-08:42 (23.) ●
Bike	90 km	02:47:52	00:30:42	38.11 km/h	-06:01 (9.) ●	-07:01 (34.) ●	-07:40 (34.) ●
Bike	90 km	02:47:52	02:20:31	38.43 km/h	-25:34 (5.) ●	-30:09 (21.) ●	-33:06 (23.) ●
Transition		02:50:53	00:03:01	-	-02:42 (3.) ●	-03:50 (7.) ●	-03:47 (22.) ●
Run	2.1 km	02:59:04	00:08:11	03:53 min/km	-02:32 (11.) ●	-03:16 (37.) ●	-03:19 (47.) ●
Run	4 km	03:07:01	00:07:57	04:11 min/km	-03:16 (5.) ●	-03:34 (18.) ●	-03:36 (26.) ●
Run	7.1 km	03:19:51	00:12:50	04:08 min/km	-04:33 (4.) ●	-05:27 (19.) ●	-05:29 (27.) ●
Run	8.9 km	03:27:11	00:07:20	04:04 min/km	-03:00 (3.) ●	-03:36 (16.) ●	-03:35 (22.) ●
Run	10.9 km	03:35:38	00:08:27	04:13 min/km	-03:02 (6.) ●	-03:43 (21.) ●	-03:43 (29.) ●
Run	14 km	03:48:40	00:13:02	04:12 min/km	-05:06 (5.) ●	-06:05 (15.) ●	-06:04 (20.) ●
Run	15.8 km	03:56:06	00:07:26	04:07 min/km	-03:17 (4.) ●	-03:50 (10.) ●	-03:48 (14.) ●
Run	17.8 km	04:04:34	00:08:28	04:14 min/km	-03:36 (5.) ●	-04:09 (14.) ●	-04:07 (20.) ●
Run	20.8 km	04:17:43	00:13:09	04:23 min/km	-05:14 (5.) ●	-06:07 (20.) ●	-06:05 (26.) ●
Run	21.1 km	04:19:16	00:01:33	05:09 min/km	-00:28 (13.) ●	-00:34 (42.) ●	-00:34 (48.) ●
Run	21.1 km	04:19:16	01:28:23	04:11 min/km	-34:04 (4.) ●	-40:21 (16.) ●	-40:20 (22.) ●
Total	113 km	04:19:16	04:19:16	26.15 km/h	-01:18:11 (1.) ●	-01:32:17 (6.) ●	-01:35:27 (7.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Paolo Dalle Fratte	1229	M30-34	ITA	00:23:24	02:20:31	01:28:23	04:19:16
11	9	2	Julien Daniou	151	M30-34	FRA	00:27:42	02:18:56	01:26:54	04:21:02
12	10	3	Nick Ansell	112	M30-34	GBR	00:26:45	02:21:03	01:25:31	04:21:32
18	16	4	Karl Boche	2170	M30-34	FRA	00:30:28	02:21:07	01:29:19	04:29:03
21	19	5	Michele Benatti	123	M30-34	ITA	00:27:03	02:19:30	01:35:02	04:29:29
27	24	6	Luca Venturi	667	M30-34	ITA	00:27:46	02:17:45	01:36:24	04:31:06
29	26	7	Andrea Bonoli	1342	M30-34	ITA	00:26:26	02:22:16	01:35:45	04:32:07
30	27	8	Ronan Costelloe	1614	M30-34	IRL	00:26:33	02:21:30	01:32:50	04:32:41
37	31	9	Pawel Nowak	897	M30-34	POL	00:34:24	02:19:21	01:32:47	04:35:10
47	38	10	Lorenzo Grillo	1308	M30-34	ITA	00:28:50	02:22:52	01:36:42	04:38:21