Lorenzo Grillo -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

47/38/10All/Gender/AG

M30-34Age group

1308Bib number

ITANationality


28:50	2:22:52	1:36:42	4:38:21

Compare Lorenzo Grillo with other athletes!

1308 Grillo

1614 Costelloe ×

897 Nowak ×

1360 Forte ×

1608 Balbini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:50	00:28:50	01:31 min/100m	-06:54 (18.) ●	-08:28 (68.) ●	-08:50 (89.) ●
Transition		00:29:58	00:01:08	-	-00:19 (19.) ●	-00:23 (85.) ●	-00:22 (105.) ●
Transition		00:34:56	00:04:58	-	-01:03 (72.) ●	-01:31 (363.) ●	-01:27 (505.) ●
Bike	19.3 km	01:04:33	00:29:37	39.1 km/h	-03:46 (16.) ●	-04:19 (68.) ●	-04:48 (73.) ●
Bike	45.5 km	01:49:34	00:45:01	34.92 km/h	-07:40 (13.) ●	-09:28 (47.) ●	-10:30 (51.) ●
Bike	70.5 km	02:27:09	00:37:35	39.91 km/h	-05:43 (13.) ●	-06:57 (63.) ●	-07:44 (66.) ●
Bike	90 km	02:57:48	00:30:39	38.17 km/h	-06:04 (8.) ●	-07:04 (31.) ●	-07:43 (31.) ●
Bike	90 km	02:57:48	02:22:52	37.8 km/h	-23:13 (13.) ●	-27:48 (44.) ●	-30:45 (46.) ●
Transition		03:01:39	00:03:51	-	-01:52 (27.) ●	-03:00 (125.) ●	-02:57 (177.) ●
Run	2.1 km	03:10:32	00:08:53	04:13 min/km	-01:50 (33.) ●	-02:34 (113.) ●	-02:37 (131.) ●
Run	4 km	03:19:09	00:08:37	04:32 min/km	-02:36 (23.) ●	-02:54 (68.) ●	-02:56 (85.) ●
Run	7.1 km	03:33:33	00:14:24	04:38 min/km	-02:59 (28.) ●	-03:53 (122.) ●	-03:55 (147.) ●
Run	8.9 km	03:41:44	00:08:11	04:32 min/km	-02:09 (23.) ●	-02:45 (83.) ●	-02:44 (108.) ●
Run	10.9 km	03:50:55	00:09:11	04:35 min/km	-02:18 (23.) ●	-02:59 (75.) ●	-02:59 (96.) ●
Run	14 km	04:05:18	00:14:23	04:38 min/km	-03:45 (21.) ●	-04:44 (71.) ●	-04:43 (91.) ●
Run	15.8 km	04:13:41	00:08:23	04:39 min/km	-02:20 (24.) ●	-02:53 (80.) ●	-02:51 (100.) ●
Run	17.8 km	04:22:47	00:09:06	04:33 min/km	-02:58 (12.) ●	-03:31 (47.) ●	-03:29 (57.) ●
Run	20.8 km	04:36:43	00:13:56	04:38 min/km	-04:27 (13.) ●	-05:20 (49.) ●	-05:18 (61.) ●
Run	21.1 km	04:38:21	00:01:38	05:26 min/km	-00:23 (28.) ●	-00:29 (105.) ●	-00:29 (115.) ●
Run	21.1 km	04:38:21	01:36:42	04:34 min/km	-25:45 (21.) ●	-32:02 (65.) ●	-32:01 (84.) ●
Total	113 km	04:38:21	04:38:21	24.36 km/h	-59:06 (10.) ●	-01:13:12 (38.) ●	-01:16:22 (47.) ●

Ovr	Gen	Div	Name	#	AG
21	19	5	Michele Benatti	123	M30-34	ITA	00:27:03	02:19:30	01:35:02	04:29:29
27	24	6	Luca Venturi	667	M30-34	ITA	00:27:46	02:17:45	01:36:24	04:31:06
29	26	7	Andrea Bonoli	1342	M30-34	ITA	00:26:26	02:22:16	01:35:45	04:32:07
30	27	8	Ronan Costelloe	1614	M30-34	IRL	00:26:33	02:21:30	01:32:50	04:32:41
37	31	9	Pawel Nowak	897	M30-34	POL	00:34:24	02:19:21	01:32:47	04:35:10
47	38	10	Lorenzo Grillo	1308	M30-34	ITA	00:28:50	02:22:52	01:36:42	04:38:21
50	40	11	Federico Forte	1360	M30-34	ITA	00:26:03	02:29:58	01:35:28	04:39:09
51	41	12	Matteo Balbini	1608	M30-34	ITA	00:32:43	02:24:26	01:34:05	04:40:40
57	46	13	Simone Trussardi	2247	M30-34	ITA	00:29:46	02:29:35	01:33:57	04:42:23
59	47	14	Jimmy Clavon	1062	M30-34	ECU	00:34:26	02:29:30	01:27:29	04:43:03