Dalius Viršilas -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

1632/1322/210All/Gender/AG

M40-44Age group

1542Bib number

LTUNationality

37:063:11:232:26:38 6:34:03

  Compare Dalius Viršilas with other athletes!

1542 Viršilas
1561 Paoli × 
1702 Rodriguez × 
244 Pasqual × 
716 Sparer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:06 00:37:0601:57 min/100m-00:26 (131.) -00:12 (847.) -00:34 (1018.)
Transition 00:39:40 00:02:34 - +01:03 (246.) +01:03 (1564.) +01:04 (1990.)
Transition 00:47:02 00:07:22 - +00:58 (190.) +00:53 (1160.) +00:57 (1484.)
Bike19.3 km 01:19:56 00:32:5435.2 km/h-01:06 (103.) -01:02 (617.) -01:31 (680.)
Bike45.5 km 02:28:27 01:08:3122.94 km/h+13:50 (232.) +14:02 (1503.) +13:00 (1874.)
Bike70.5 km 03:16:45 00:48:1831.06 km/h+03:55 (199.) +03:46 (1262.) +02:59 (1505.)
Bike90 km 03:58:25 00:41:4028.08 km/h+03:53 (200.) +03:57 (1285.) +03:18 (1536.)
Bike90 km 03:58:25 03:11:2328.22 km/h+20:32 (214.) +20:43 (1348.) +17:46 (1625.)
Transition 04:07:25 00:09:00 - +02:03 (227.) +02:09 (1407.) +02:12 (1787.)
Run2.1 km 04:22:36 00:15:1107:13 min/km+03:48 (239.) +03:44 (1485.) +03:41 (1886.)
Run4 km 04:36:10 00:13:3407:08 min/km+02:06 (217.) +02:03 (1345.) +02:01 (1702.)
Run7.1 km 04:56:39 00:20:2906:36 min/km+02:22 (205.) +02:12 (1242.) +02:10 (1566.)
Run8.9 km 05:09:43 00:13:0407:15 min/km+02:12 (223.) +02:08 (1352.) +02:09 (1723.)
Run10.9 km 05:24:03 00:14:2007:10 min/km+02:12 (217.) +02:10 (1346.) +02:10 (1710.)
Run14 km 05:46:56 00:22:5307:22 min/km+03:49 (217.) +03:46 (1371.) +03:47 (1742.)
Run15.8 km 05:58:41 00:11:4506:31 min/km+00:31 (163.) +00:29 (1019.) +00:31 (1303.)
Run17.8 km 06:12:04 00:13:2306:41 min/km+00:47 (175.) +00:46 (1058.) +00:48 (1355.)
Run20.8 km 06:31:39 00:19:3506:31 min/km+00:20 (145.) +00:19 (937.) +00:21 (1195.)
Run21.1 km 06:34:03 00:02:2407:59 min/km+00:17 (210.) +00:17 (1300.) +00:17 (1656.)
Run21.1 km 06:34:03 02:26:3806:56 min/km+18:24 (207.) +17:54 (1291.) +17:55 (1629.)
Total 113 km 06:34:03 06:34:0317.21 km/h+42:34 (210.) +42:30 (1322.) +39:20 (1632.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance